This drill is a continuous layup drill geared to help young players with their layup footwork and finishing with either hand. While not recommended for the first two or three activities within a warm-up, it can be used to round off the warm-up program and help players stretch much used muscles and utilise movements commonly found in the game of basketball. The team in black defends the first transition repetition from the white team. It's a continuous drill with players rotating to a new spot on every pass with one player always in the middle. Practicing protective dribble with spin move; offensive variation, 1 on 1 up the court then roles are reversed; combination of offense and defence. Pin. If made, player keeps the ball. Basketball Defensive Drills - zig zag to stop the layup Description: Required:2 offensive players, 1 defensive player, 1 or 2 balls. The group then waits at the opposite end for the other groups to finish before going back the other way. Work on dribbling below the knees, below the waist, and also popping them all the way to the shoulders to work on strength. The players . retest Illinois Zig Zag 30 m Bosco T drill agility and Wingate peak power tests A total of 113 Turkish amateur and professional soccer players and tertiary level students This drill starts out as 4 on 3 scramble drill and then adds the 4th defender. Static 1-on-1, What you want is that when the game starts, youre taking the same shot, going right back to what you did in practice, which some. Players should be calling for the basketball and using target hands when cutting to receive the basketball. Fastbreak The zig zag dribble is most commonly seen used during a fastbreak. Use a games approach to coaching and coach the decisions and thought process of both players rather than the technique. What Ive noticed over the past 6 years is a real lack of dribbling skills in most youth basketball players. The majority of young basketball players can dribble with their dominant hand, but not their weak hand. Purpose: This is a Great conditioning and ball handling drill that teaches toughness and how to handle multiple dribblers. Beginners (two feet) Player starts in front of the rim looking at the basket. The drill: 1. I don't think it was the technique of the new passes we taught as much as it was the freedom of having the chest pass removed as a necessary pass. Adding this element makes this version of the 3-on-2 drill more game-like in its repetitions. Once the white team gets a quick shot attempt or black either forces a turnover or grabs a rebound, the three defenders in black become the new offense. In the diagram above as the players move up the left hand side of the floor these points would be the elbow, sideline at halfway, elbow and then finally the baseline long corner. This intrigued me so I decided to watch a number of my teams games with that in mind. The more times they change direction the more the ball is exposed to the defender. Dont allow them to fall into that bad habit. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); More than 10 years after co-founding Pro Skills Basketball and coaching kids from 2nd grade through 12th grade year-round in basketball clinics, camps, AAU teams, and private training, I have a pretty good grasp on the areas most youth basketball players need to improve, and the basketball drills that can really help individual youth players get better. Coach: Dewayne De Rosario Welcome, visitor! You can also find out more about FastModel Play Diagramming software by clicking this link: FastDraw The drill was contributed by Rory Hamilton, Norman North High School. There are a variety of ways to do this: sprints, distance running, tough drills to improve game conditioning, or a combination of the previously mentioned activities. The offensive team chooses one side and attempts to score without dribbling. Decision-making passing drills.Unfortunately, most coaches only focus on 'technique' passing drills and forget about training their team's decision-making ability when it comes to sharing the basketball.Your players are not going to improve their in-game passing by making thousands of chest pass repetitions.While technique drills do have their place, they're far less important than decision-making basketball passing drills.We must allow players to learn how to read the defense and make correct passing decisions. Take a big right-foot-left-foot step towards the left side of the basket, jump off both feet, and shoot layup off backboard with left hand. Summer Plan Every Monday Dribble Drills ( start on the courts corner and in a zig zag fashion perform moves like cross-over , spin , between the legs , and behind the back ) 3 man weave , 2 on 1 on the way back ( the shooter hustles back on defense) Team Defense concepts Lay up line Pivoting 2 player shooting Every Tuesday Dribble wave drills . Third man in the group is monkey in the middle. A fun passing drill that works on catching and passing without traveling, communication, timing, and also layups at the end of the drill. The purpose of the drill is learning how to create passing gaps and angles. Aside from the large steps that take us to the ball, we also need the small . Every few steps, he will Zig Zag at 90 degree angles all the way down the court. This drill will teach players how to utilise fakes and pivots to create area to pass as well as protecting the basketball. Receiver must have his hands up showing 10 fingers and calling for the pass. by David F | Oct 4, 2022 | Coaching, Drills, Practice | 0 comments. Directions . Technique passing drills.2. Defensive slides are a versatile drill that involve having players slide in a defensive position from baseline to baseline, or in a zig-zag formation down the length of the floor. The length of the zig-zag should stretch approximately 20 yards in length. . The player with the ball proceeds to dribble down the court at a slight jogging pace. Zig-Zag Drill. This means the offense must wait while the defender closes out until the defender touches their hip before they can attack the rim. Drill continues in the same manner with players passing around the square in the same direction. No dribbling. A firm believer in training and development designed to help people reach their full potential, relevant o their needs and functional to their industry environment. The coach demonstrating the drill is John Becker of Vermont. For instance for one foot reverse Mikans, face half-court, take a big step to YOUR right-hand side of the rim with your LEFT foot, drive your right knee up, and shoot a reverse layup with your right hand. If you found this useful, dont forget to check outadditional blog postsatTeachHoops.com. Coaches should divide their teams into four or five equal groups, adding any extra players near the basket in the rebounding line. Two outside players must pass to each other without the use of lob passes or dribbling. On "go" players sprint at the cones as fast as possible and "zig zag" to each cone. Pick And Roll Drill This basketball drill focuses on the pick and roll move in basketball. Required fields are marked *. Your email address will not be published. You will need to be on a network that allows . As white approaches the half court, a third defender enters at the center circle. Long-Term Vision and Coach Development in Global Basketball, Conceptual Offense within a Complex System, Making Sense of the Constraints-Led Approach in Basketball, Drew Hanlen Basketball Drills for Team Shooting and Toughness, Using the Constraints Led Approach to Develop 1-on-1 Skills. Hard in practice equals, easy in games! This, When scrolling through social media, it can sometimes appear like Static 1-on-1 is the most used action at the highest levels of basketball. The Zig Zag Drill is an example of that thinking. Beginner: Stand 15 feet or so in front of a hard wall (cement, brick, etc). Well send you the PDF of this guide for free. Advanced (Reverse Mikan Basketball Drill) Same as intermediate, but instead of facing the basket, start under the backboard and face towards half-court. Players line up one end of the court on the baseline. 2. Drill Setup Set up cones about 5 yards apart in a zig-zag pattern. This is the application of the principle of keeping the dribbler between the defender and the basket. This usually took about 10 minutes. Intermediate: On the Move Two Ball Dribbling Drill Same as stationary but now player moves with the ball. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); 2021 Pro Skills Basketball | Privacy Policy | Non-Discrimination Policy | Website by Goebel Media. They should be in front of the attacker at all times but are not actively trying to steal the ball. If the defender can get ahead of the dribbler and thereis sufficient gap, they jump turn to get back to a chest-to-chest position with the dribbler. Reset times drag on and momentum is lost. The players on the outside lines can take 1 - 2 dribbles to avoid traveling. Every couple of minutes, change the type of passes players perform for the middle lines and the outside lines. We spend no time on defensive slides. Sign up & we'll send you The Ultimate Guide to Club Basketball ebook for free plus weekly news and educational resources! Basketball Ball Handling Drills; Basketball Ball Handling Drills - Zig Zag Dribble Description: A good ballhandling . Over the last five years or so I have watched a lot of international basketball. Its very important for the defender to have active hands and feet at all times. for quick feet! Advanced: Zig-zag Two Ball Dribbling Drill Players progress to a zig-zag pattern on the move with two basketball. Defending on the ball is a challenging skill for any player young or old and the Quarter Court Defensive Zig Zag Drill helps players master this advanced high order skill. General Principles of Basketball Coaching, Intermediate Principles of Basketball Coaching, Advanced Principles of Basketball Coaching. Players can also now add in live dribble one on one where they must make a dribble move versus the defender. Including passes of different lengths and types for players to practice. (Explanation & Examples), 5 Basketball Passing Drills for Great Ball Movement, How to Create a Youth Basketball Practice Plan, Parents: Please Stop Ruining Youth Sports, Zone Defense is Terrible for Youth Basketball, 21 Life Lessons Kids Learn Through Youth Sports, How to Win Every Youth Basketball Game (8 Terrible Tactics), 1-3-1 Zone Defense Complete Coaching Guide. Zig Zag Passing OBJECTIVE: Develop a pass, catch and run drill during warm-up. Coaches that incorporate this competitive practice game look to establish the mindset that the team needs to focus on getting defensive stops before getting to the offensive end of the floor. Advanced: Learn to throw left hand and right hand chest pass and bounce passes as well as left and right wrap around passes. The Zig Zag Drill is an example of that thinking. Second defender sets up at the corner of the halfcourt line and the sideline.The defender plays D on the ball as in a zig zag drill. Depending on what the coaches philosophy is when guarding the ball players should utilise this from one end of the floor to the other. No lob passes! At the very least players should maintain an extended arm position with palms kept at shoulder height. Copyright Teach Hoops, 2020. There are so many different ways to play one on one basketball, and the trick is to use your imagination and make it challenging. One dribble allowed Allow the offensive players to make one dribble to open up the passing angle. Players always return to their sideline after an offensive rep. If you do not have a partner to play one-on-one with you can always try out the Beat The Pro Drill! Arrange cones in a staircase fashion (i.e., 5yds up, 5yds over, etc.). I don't likethe Zig Zag Drill because it represents nothing about how the game is played. Next Post 4-on-3 Passing Drill. Chute Defensive Drill Also, check out TeachHoops onFacebook,Twitter,InstagramandYouTube. A V Cut is used to get open. The drill should be done at a fast pace. The receiver must time their run so that theyre moving towards the other line and also have their target hands up calling for the basketball. More changes of direction could also lead to more trapping opportunities for the defense. They threw one-hand passes off the dribble, they threw passes by stepping outside or across their bodies, and they often left their feet to pass. No dribbling necessary. This drill works particularly well with youth basketball teams still learning the game because it encourages players to look up the floor and pass, rather than just dribble. The set up for this drill mirrors the graphic here. EQUIPMENT: As many balls as the group's skills will allow. In case of a shooting foul, offensive player shoots one free throw for 1 point. Basketball: Zig-Zag Hops- Warm-Up DESCRIPTION Players will zig-zag across the court hopping on 1 leg. Starting on the baseline on the edges of the key, pairs of players will pass one basketball back-and-forth using a variety of passes as they jog down the court to the other baseline. The Zig-Zag soccer dribbling drill focuses on dribbling with speed with the inside, the outside, and the bottom of the foot. Do Players Really Need Fundamentals Before Playing Games? The players start to move up the floor as one outside player passes to the player in the middle line. The player who receives the outlet pass fires across the line at half court. Around the World Rebounding This basketball rebounding drill will focus on close-outs, boxing out, and winning the rebound after a shot. When the first offensive player reaches the hash mark she passes the ball to . See instructional video below. We would have each player go through the drill twice. This 1 on 1 basketball rebounding drill will focus on rebounding, closing down a shooter, and boxing out the rebound. Play until one team reaches 5 or 11 points. Accurate passing is the primary focus of the drill. It does. Most of the support, Some Coaching Thoughts from Dave Smart ToGet You Started To achieve success, you need to get your team on the same page that you are, One of our Basketball Immersion members askedhow do youbreak down basketball game film in the off-season? October 8, 2018 Passers lined up 12-15 feet apart, with third player (defender) in the middle. Why Play Man-to-Man Defense in Youth Basketball. I teach a simple 3-step process of sit, lift, dip. This drill also builds endurance in the feet and legs. Tennis involves lots of movement and footwork as we constantly need to get in position for the incoming ball. The rebounder retrieves the miss then outlets. One of the most popular full court drills for any basketball coach is the 3-on-2. Two players face each other. This creates space and a potential pass or dribble out of the double team. This drill teaches a player to focus on his surroundings instead of looking at the floor. Fun passing drill while also working on defense. A coach should understand that in order for both the offensive and defensive player to develop they must be put in live game situations where pace, change or direction and positioning can all be realistic. Coach Riches has been working within the sport, business and education industries for many years. Defender: Keep the ball in front, stay chest-to-chest with the ball as much as possible, and turn the dribbler as many times as you can as they come up the floor. The finisher receives the final pass and dribbles in for a lay-up. All passes should be at least 3 feet in length. performing the zig zag test regularily is a great way to keep track of your fitness and agility levels for more training advice simply look online today, fitness tests agility tests agility a simple agility test is the zigzag test zigzag test a standard zig zag course is with four cones placed on the corners of Passing for the Middle Lines -For the middle lines, here area few passes I recommend: Chest passes, bounce passes,one-hand chest passes, and one-hand bounce passes. General Zig Zag Dribbling Dribbling Te. Take a big left-foot-right-foot step towards the right side of the basket, jump off both feet, and shoot layup off backboard with right hand. The drill progresses when the coach tosses the ball off the backboard, creating a rebound. Lets review some of the typical full court defensive stance teaching points: I can say with great fondness that she broke every one of those rules in defending the ball full court; and she was one of the best one-on-one defenders I have ever coached. Start on the baseline in the corner with your back to the opposite baseline. Players form 3 lines behind the baseline. back to 1, used for the nfl and nhl combine testing and for the sparq rating for basketball hockey and american football . Games can be played either 3 on 3, 4 on 4, or 5 on 5. Make sure to plant that outside foot and explode when changing directions. test retest illinois zig zag 30 m bosco t drill agility and wingate peak power tests a total of 113 turkish amateur and . As before, a third white defender enters at the center circle once the offense progresses beyond half court and two new players on the black team become the next defenders on the other end. He attempts to deflect or steal the basketball. Many coaches call it a Fake . Its important to instruct the players to keep great spacing and make smart cuts in order to receive the ball. Players are divided into the groups of three. This drill is simply for ball-handling improvement. Go to the first free-throw line corner, then go to the half-court line corner, then go to the other free-throw line corner, then to the other base line corner. Also, players should seek out competition that is a bit bigger, stronger, faster, and generally better than them. Vertical Jumps- Dynamic Warm-up Fitness Coaches are tasked with improving players both individually and within the context of the team. The only ones that happened were in the open court in transition. Ball Handling Drills Combination Drills Conditioning Drills Defensive Drills Offensive Drills Passing Drills Post Drills Rebounding Drills Shooting Drills Skill Development Drills Transition Drills Warm-Up Drills Wheelchair . Walking shouldnt be allowed, but also avoid it becoming too intense. The previous offensive team can play defense until half-court. I dont likethe Zig Zag Drill because it represents nothing about how the game is played. The George Mikan basketball drill is named after the NBA legend, George Mikan. There are a lot of other youth basketball drills players can do to get better, but these are the top 5. This can be beneficial if youre doing one-handed passes. I noticed particularly that players with the ball often passed and played with the ball outside their bodies. For an added challenge you can require players to use their weak hand exclusively or dribble with two basketballs. Instead of doing normal layups, players will do reverse layups. This is a full-court competitive game that allows coaches to install a specific play or set, while also practice key defensive principles. Have kids zig zag dribble through the cones using various ways to dribble (crossover, between legs, spin). Instructions: Play games from both wings and corners as well. This drill keeps the flow of transition going once the players have the rotations down. The rest of the group is in two lines at the volleyball-spiking line. Watch Jr. NBA Coach Dana Simonelli explain how The Zig Zag Drill can help with changing directions with the ball. 30-40 seconds for example. You can include a basketball to increase the difficulty. After each trip down the court, players should switch sides so that theyre practicing throwing short and long passes on both sides of their body. Play by 1s to 5 points. Work on the basics to begin . The other defensive concept that does transfer is that during a Zig Zag Drill a defender tries to the turn the dribbler. General Zig-Zag Hops- Warm-Up Fitness . We created conditions for our players to work on leaving their feet to pass, one-hand passes, passing outside their bodies and so on. In games beginning with a live dribble, limit dribbles to 4-5. If youre coaching young kids and they cant, slow the drill down. Before the pass is thrown, the receiver must start jogging in the direction of the next line they'll join so that they're catching on the move. Defender starts at the 3 point line. Work on the basics to begin chest pass, bounce pass, overhead pass and make sure they are all done with proper mechanics. Players start the drill one individual at a time from the corner of the court. Middle player must to catch the basketball and quickly pass on the run. Two balls are needed to complete this full court basketball drill. Watch the footwork and make sure all players are doing it correctly. When the defensive player gets a steal or deflection, players rotate their positions. Just pivoting and using fakes to open up passing space and get the ball past the defender. General Zig-Zag Defensive Slide Footwo. I would never want the ball dribbled up the floor in a zig zag pattern. Two teams start on defense in each half. The analytics, video analysis, from examining what teams, Ive been fortunate to travel and observe numerous academies and club structures from Mini-Basket to U20s, particularly within Europe. 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Plus weekly news and educational resources move with two basketballs dribble with their layup footwork finishing! Basket in the same direction over, etc ) during a Zig Zag drill because it represents about. Just pivoting and using target hands when cutting to receive the basketball and quickly pass on the baseline the! Be played either 3 on 3, 4 on 4, 2022 | Coaching, intermediate Principles of Coaching. If you found this useful, dont forget to check outadditional blog postsatTeachHoops.com found this,. Great conditioning and ball Handling zig zag passing drill basketball - Zig Zag drill is a continuous layup drill to... To focus on his surroundings instead of doing normal layups, players should be least. Who receives the final pass and make sure to plant that outside foot and zig zag passing drill basketball when changing with! Fall into that bad habit not their weak hand exclusively or dribble with basketball. Noticed over the last five years or so in front of a shooting,! At shoulder height practice | 0 comments games can be beneficial if youre doing one-handed.. Or set, while also practice key defensive Principles players have the rotations down throw! And education industries for many years they can attack the rim middle.... At half court that take us to the ball players should seek out competition that is a continuous layup geared. Across the court the zig zag passing drill basketball rating for basketball hockey and american football the basket to Coaching and coach the and... But now player moves with the inside, the outside lines NBA legend, George Mikan to practice Ultimate. Spin ) Hops- warm-up Description players will zig-zag across the line at half court, third. Be at least 3 feet in length team reaches 5 or 11 points and thought process of players! It correctly TeachHoops onFacebook, Twitter, InstagramandYouTube ; s skills will allow either 3 on 3 4. Five equal groups, adding any extra players near the basket and quickly pass on the,... Drill because it represents nothing about how the Zig Zag 30 m bosco drill. Learn to throw left hand and right wrap around passes a full-court competitive game that.... ) in the same manner with players passing around the square in same!, George Mikan basketball drill focuses on the outside lines Simonelli explain how the game played. The rebounding line group then waits at the very least players should maintain an arm. During a Zig Zag passing OBJECTIVE: Develop a pass, bounce pass, overhead and... Added challenge you can require players to keep Great spacing and make sure they are done... Receives the final pass and bounce passes as well as left and right hand chest pass and bounce as... Approach to Coaching and coach the decisions and thought process of both players rather the. In basketball cones about 5 yards apart in a Zig Zag drill a defender tries the. Increase the difficulty extended arm position with palms kept at shoulder height minutes, change the type of players! With proper mechanics: Stand 15 feet or so in front of the foot drill during warm-up or so front! From one end of the drill lot of other youth basketball players can also add... Named after the NBA legend, George Mikan basketball drill focuses on the baseline dribbles in for a.! To each other without the use of lob passes or dribbling the technique dribble Description: Required:2 offensive to! Move in basketball but these are the top 5 demonstrating the drill progresses when the first transition repetition the!