Our content is written and verified by highly qualified fitness experts with over 14 years of industry experience. Any fruit will work! 7 Slimming Shakes & Smoothies To Get Healthy! Beginner. Meanwhile, mix together the mashed banana and egg in a large bowl. It tastes like a lemon blueberry muffin in liquid form! So, let's bake something easy and never forget the chocolate! OWYN Plant Based Protein Shake, Dark Chocolate, with 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements and Superfoods Greens Blend for an all-in-one nutritional shake, Gluten and Soy-Free, Non-GMO (12 Pack), Vital Proteins Collagen Water, 10g of Collagen per Bottle & Made with Real Fruit Juice - Strawberry Lemon, 4 Pack, Premier Protein Premier Clear Protein Drink Peach (16.9 Fl Oz Net Wt 202.8 ),Pack of 12, GHOST WHEY Protein Powder, Chips Ahoy! 2 tsp Truvia (or other sweetener, to taste) cup (35g) blueberries (plus more for topping, if desired) Add all of the ingredients to a mason jar or plastic container with a tight-fitting lid. Fresh Blueberries, Old-Fashioned Oatmeal, Greek Yogurt, Vanilla Almond Milk and Banana make this smoothie so awesome!! I really love adding fresh fruit to my oatmeal; it makes the flavors burst. Blend until smooth. . Published Aug 16, 2013 Last updated Sep 8, 2020. Serve cold. You can make these oats your breakfast superfood! Perfect for breakfast, an energizer or after a workout! This Blueberry Smoothie is packed with superfoods and perfect for busy mornings! Make blueberries a part of your daily routine: Grab a Boost of Blue! Top with half of the oat mixture. Blend 3 ingredients and done! 3. Blueberry and Oatmeal Protein Smoothies will help curb cravings clear through the morningand are convenient for those who're on-the-go first thing! Cover and let the oatmeal sit for a couple minutes. 1996-2022, Amazon.com, Inc. or its affiliates. Immune Shake Booster; . Here is how to make protein blueberry baked oats! Cook until pancake is done in the middle (typically takes another 2-3 minutes). So, let's bake something easy and never forget the chocolate! Check each product page for other buying options. How To Make the Best Blueberry Protein Smoothie. Oatmeal in a fruit smoothie! So it was probably ten or more years before I could actually eat oatmeal again. Each shake with oats contains 20g of protein, 7g Fiber, 150 Calories, 1g Sugar, Low Fat, 24 Vitamins and Minerals; Made with a 1/2 serving of real oats (8g). 8 Protein Smoothie Recipes For Weight Loss. Prepare the crumble: Combine all ingredients for crumble in a small bowl. Then add the cinnamon, baking powder, honey, Greek yoghurt, and whey protein. Adding the blueberries, yogurt and all the other extras make it even healthier! Blend until smooth and oats are no longer chunky. Notes Carbs: 44 Fat: 6 Protein: 22 Nutrition Anyway, it just made sense to try and incorporate blueberries into a protein shake and make a blueberry protein shake! 1 cup almond milk or other milk of your choice. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Stir in the frozen blueberries and continue to cook for 1-2 more minutes. Course: Breakfast, Drink. Add almond milk, blueberries, ice cubes, avocado, vanilla extract, Pronativ vanilla whey protein powder, and granulated stevia to your blender container. I wasn't always a lover of oatmeal! Posted on January 7, 2019 March 10, 2020 by Isagenix. Blend until smooth. Heat at just over medium until the mixture begins to bubble. Fold in the dried blueberries or cherries. Were Luke and Demi, parents to two beautiful boys and creators of HIIT Weekly. Main Ingredients: bananas, blueberries, oatmeal, yogurt. Ingredients. The cookie is used to store the user consent for the cookies in the category "Other. The cookie is used to store the user consent for the cookies in the category "Performance". Refreshing! The cookie is used to store the user consent for the cookies in the category "Analytics". In a bowl, mix together the oats, whey protein, salt . Your email address will not be published. However, some might find it enough for one person only. Perfect for after a workout! The extra water is necessary to help absorb the protein powder. Ingredients. As you may know, I'm cookie, brownie and chocolate obsessed! Total Time 8 hrs 10 mins Course Breakfast Cuisine American Servings 1 serving Calories 465 kcal Ingredients 1 cup blueberries divided into 1/2 cup and 1/2 cup cup rolled oats cup plain nonfat Greek yogurt or Skyr cup part skim ricotta cheese 1 tbsp maple syrup cup 1% milk Instructions It was pasty, disgusting and every morning?? As you may know, I'm cookie, brownie and chocolate obsessed! Plus, the whey protein powder gives an extra protein boost to get you going! Mash the blueberries, add the maple syrup and continue to cook until sauce thickens. 1 cup frozen blueberries preferably organic. packing lists Jump to Recipe. Overnight Oats are one of my favorite breakfasts of all time because they are so easy to make and customizable. Ingredients cup almond milk cup oats 2 tablespoons peanut butter 2 tablespoons chia seeds 2 tablespoons agave nectar 1 scoop vanilla protein powder 1 cup frozen blueberries Directions Mix almond milk, oats, peanut butter, chia seeds, agave, and protein powder in a bowl until well combined. It was pasty, disgusting and every morning?? It's refreshing, energizing, and quite nutritious. Cook your blueberries for 10 minutes, stirring regularly until they begin to break down. But opting out of some of these cookies may affect your browsing experience. As with all of our smoothies there has to be some protein to balance out the macronutrients. C frozen blueberries Instructions Add the gluten free oats to a blender canister and blend until they become a fine powder. Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. Blueberry Protein Shake tastes great and is uber fast. Ingredients Scale 1/2 cup rolled oats, gluten free if needed 2 tbsp plant based protein, vanilla or unflavored 1 tsp chia seeds 3/4 cup dairy free milk A blueberry oat smoothie is easy to make with only four ingredients. Pure Nirvana, "Phenomenal" Milk Chocolate Chip Peanut Butter Cookies. Place all . Blueberry-Lemon Chia Pudding Yummly coconut milk, chia seeds, blueberries, lemon, maple syrup Yummly Original Easy Overnight Oats Yummly shredded sweetened coconut, chia seeds, honey, medjool dates and 7 more Lemon Blueberry Ice Cream Floats KitchenAid fresh lemon juice, fresh lemon juice, blueberries, soda water and 8 more Form the mixture into bite-sized balls, about 1 tablespoons each. Youve successfully signed up! We really hope you enjoy this blueberry oat smoothie recipe. Nutritionists recommend 48g of whole grains per day; Available in three deliciously smooth and creamy breakfast flavors: Blueberries & Cream, Apple Cinnamon, Oats and Maple Blend to grind the oats. Blueberry Oatmeal Protein Smoothie Blueberries, Oats, Greek Yogurt, Almond Milk and Banana [], [] Recipe Source: The Baking Chocolatess []. ], 6 Natural Ways to Add Protein to Your Smoothie. . Print Recipe Pin Recipe Prep Time 5 mins Total Time 5 mins Course Breakfast, Lunch, Snack Cuisine American Servings 1 shake Calories 388 kcal When the oatmeal is done cooking, stir in the protein powder. Blueberry Protein Shake Yield: 1-2 servings This super creamy blueberry protein shake packs a delicious protein punch with plenty of all-natural protein sources. Instructions. Reduce the added sweeteners, or drop them completely. Add all of the dry ingredients protein powder through cinnamon and mix well. Blueberry Oat Muffins. It's vegan, gluten-free, and kids love it! Blueberries are an antioxidant superfood. We respect your privacy. Jump to Recipe. Place all of the ingredients into your blender and blitz! This Blueberry Banana Oatmeal Smoothie is packed with protein, fiber, and flavor to keep you full and kickstart your day. You also have the option to opt-out of these cookies. Servings 1 Calories Ingredients cup old-fashioned rolled oats cup almond milk cup blueberries feel free to add more if you wish, fresh or frozen 1 banana frozen chunks cup vanilla Greek yogurt Optional: Add Almonds and/or Chia Seeds for more protein! . Heat a non-stick pan or saucepan on a medium heat and add the blueberries and water. travel guides These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Give this blueberry recipe a try, Im sure you will like it. This is another great source of fiber, which is great for helping you feel full and helps lower bad cholesterol. I stick around the 25 minute mark because I do like mine to be a little gooey! . . Starting your day with a nutritious breakfast like an oatmeal smoothie is the key to reaching those weight loss goals! By clicking Accept, you consent to the use of ALL the cookies. See our terms and privacy here. Blueberry Oat Smoothie. This might just be my new favorite breakfast smoothie. Prep Time 10 mins. This website uses cookies to improve your experience while you navigate through the website. home & decor Blend 60 90 seconds or until smooth and thick. Nutritionists recommend 48g of whole grains per day Available in three deliciously smooth and creamy breakfast flavors: Blueberries & Cream, Apple Cinnamon, Oats and Maple - 2lb, 25g of Protein - Whey Protein Blend - Post Workout Fitness & Nutrition Shakes, Smoothies, Baking & Cooking - Cookie Pieces Inside, Iconic Protein Drinks, Caf Latte (12 Pack) - Sugar Free & Low Carb - 20g Protein + 100mg Caffeine - Lactose Free, Gluten Free - Keto Friendly Protein Coffee, Protein2o 15g Whey Protein Infused Water, Harvest Grape, 16.9 oz Bottle (Pack of 12), Atkins Iced Chai Tea Latte Protein Shake, 11 Fl Oz, Pack of 12, Quest Nutrition Vanilla Protein Shake, High Protein, Low Carb, Gluten Free, Keto Friendly, 12Count, Fairlife Core Power 26g Protein Milk Shakes, Ready To Drink for Workout Recovery, Vanilla, 14 Fl Oz (Count of 12) Pack of 1, Quest Nutrition Cinnamon Crunch Protein Powder, High Protein, Low Carb, Gluten Free, Soy Free, 25.6 Ounce (Pack of 1), Fairlife Core Power 26g Protein Milk Shakes, Ready To Drink for Workout Recovery, Chocolate, 14 Fl Oz (Pack of 12), Pure Protein Strawberry Protein Shake, 30g Complete Protein, Ready to Drink and Keto-Friendly, Vitamins A, C, D, and E plus Zinc to Support Immune Health, 11oz Bottles, 12 Pack. Avocado could be replaced with the same amount of oats for a carb-filled drink. Perfect for breakfast, an energizer or after a workout! [] smoothies? Add remaining ingredients. Notes I love just about all fruits. Hi! Log in. These cookies ensure basic functionalities and security features of the website, anonymously. If smoothie is too thick, add more almond milk and blend again. It makes me feel all warm and fuzzy inside. Instructions. Serve and enjoy! Necessary cookies are absolutely essential for the website to function properly. Top with remaining fruit. . Cook Time 25 mins. Each shake with oats contains 20g of protein, 7g Fiber, 150 Calories, 1g Sugar, Low Fat, 24 Vitamins and Minerals. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Feb 26, 2021 - Blueberry Oat Protein Smoothie. It's a great way to start the morning. 8 Ounces Milk Substitute - or Milk Teaspoon Vanilla Extract 1 Scoops Protein Powder - Vanilla, Blueberry, or Natural Cup Rolled Oats 1 Tablespoon Peanut Butter Cup Blueberries 6 Ounces Greek Yogurt - Fat Free Blueberry 1 Cup Ice Instructions Blend everything together Video Notes Calories in the WHOLE shake Calories: 497 Fat: 13g Bake - Bake at 350F for 25-30 minutes, or until a toothpick comes out clean. In a large mixing bowl mash your banana. We also use third-party cookies that help us analyze and understand how you use this website. Nutritionists recommend 48g of whole grains per day. This is one of the most nutritious foods on the planet. What's not to like? Make sure the pancake has set enough before you try flipping it, or else you'll end up with a scramble. Slightly smash some of the blueberries. Prep Time5 mins. Shop products from small business brands sold in Amazons store. Place all ingredients in a blender in the order listed: spinach, almond milk, oats, blueberries, yogurt, maple syrup, and flaxseed. In a blender, combine the oats and almond milk mixture, blueberries, banana and Greek yogurt. Add the almond milk beverage, honey, vanilla, almond extract, banana, and blueberries. 179 Calories, 35 Minutes. Nestled in a quaint little town, just a short drive to Traverse City, the Two Sisters Lakehouse provides the prefect space to getaway, rest, and recharge. Stir to combine. Instructions. Oatmeal fills you up and it's great for lowering cholesterol levels, it has ahigh fiber content, has antioxidants that reduce risk of cardiovascular disease,enhances immune response to infection, stabilizes blood sugar and so many other things!! Get the FULL recipe! Portion into bowls and top with more blueberries, coconut cream, or pecans. Blueberry Almond cup blueberries 2 tablespoons almond butter 2 tablespoons sliced almonds Chocolate Peanut Butter Banana banana, mashed 2 tablespoons peanut butter 1 tablespoon cocoa powder Lemon Raspberry cup fresh or frozen raspberries 1 tablespoon lemon juice 1 tablespoon lemon zest Strawberry Vanilla cup fresh or frozen strawberries 1/2 cup frozen blueberries 1 cup almond milk or other milk of your choice 1 scoop protein powder 2 tablespoons oats 1 teaspoon pure vanilla extract 1 cup ice Add milk, protein powder and oats to blender. Premier Protein Shake with Oats, Blueberries & Cream, 20g Protein, 7g Fiber, 1g Sugar, 24 Vitamins & Minerals, Smooth & Creamy Breakfast Drink 11.5 Fl Oz (Pack of 12) 11.5 Fl Oz (Pack of 12) 4.5 out of 5 stars28,659 Premier Protein 20g Protein with Oats, Blueberries and Cream, 11 Fl Oz (15 Pack) 11 Fl Oz (Pack of 15) 4.5 out of 5 stars171 This protein packed blueberry oat smoothie is delicious. Remove from heat and mix in the honey and protein powder. Prep Time 4 minutes Total Time 4 minutes Ingredients 1 small cup of your favorite Greek yogurt (please choose non-gmo and organic if you can) 1 cup of fresh, organic blueberries 1/4 cup milk of your choice Pour - Pour your oat batter into a greased ramekin. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Now here's a Blueberry Oatmeal Protein Smoothie with all the extra bells and whistles! 1 Tbsp. 2 cups oats; 1 cup almond flour; 3 scoops protein powder; 1 tsp baking soda; 2 tsp cinnamon; 2 tsp vanilla extract; 1 cups vanilla greek yogurt; splash of milk; 2 eggs; 1 cup blueberries to top; Protein Blueberry Oat Bars Recipe: Microwave peanut butter in 1 minute intervals until it is smooth. Coconut oil spray; 3/4 cup gluten-free flour; Add in almond milk, maple syrup, cinnamon, baking powder, salt, oats, and blueberries. This website uses cookies. Of course, he just wanted us to have warm food in our bellies, but I saw it a little differently. I Made It Jump to Recipe Start your day on the right foot with this protein-packed breakfast smoothie made with frozen fruits, lemon, protein powder, oats and almond milk. I used a wire whisk to get rid of clumps. diy & crafts Cover and refrigerate for at least 3 hours or overnight. We take your privacy very seriously and promise never to spam you. Available in three deliciously smooth and creamy breakfast flavors: Blueberries & Cream, Apple Cinnamon, Oats and Maple. What's not to like? feel free to add more if you wish, fresh or frozen. Each shake with oats contains 20g of protein, 7g Fiber, 150 Calories, 1g Sugar, Low Fat, 24 Vitamins and Minerals; Made with a 1/2 serving of oats (8g). This cookie is set by GDPR Cookie Consent plugin. In a small ramekin, add blueberries for the layering. Each Premier Protein Shake with Oats contains 20 grams of protein, 7g of fiber, 1g of sugar, 150 Calories, 24 vitamins & minerals, and is also low in fat. Blend until smooth and pour into tall glass, serve immediately. Of course, he just wanted us to have warm food in our bellies, but I saw it a little differently. Fold in the oats and blueberries until well combined. These bars use oats, protein powder, cashew butter, lemon flavored Jello mix, blueberries, and a yummy sugar free white chocolate coating, for a filling energy bar! Scatter 2 tablespoons of oats onto a baking tray and bake for 10 minutes until lightly toasted. Ewww.!!! Prep Time 5 minutes Total Time 5 minutes Ingredients 1 cups Silk Extra Creamy Oatmilk 10 ounces frozen blueberries 1 banana cup rolled oats (gluten free) Instructions Place all ingredients in a blender and blend until smooth. Protein is essential as a building block for the human body, and not just for muscles but also for tendons, organs, skins and hormones. 1. Stir in the blueberries. It's loaded with superfoods - blueberries, oats, hemp seeds. Plant milk ensures that the powder is fully combined into the smoothie, helping to avoid grainy bits. Give the oats a good stir to mix the ingredients together. Overnight oats are super easy to make in advance. Fresh Blueberries, Old-Fashioned Oatmeal, Greek Yogurt, Vanilla Almond Milk and Banana make this smoothie so awesome!! Mix in some super seeds, like chia, flax, or hemp. Blueberries are one of my absolute favorite fruits. Preheat your oven to 350 degrees F. Prepare your muffin tin by spraying with cooking spray or lining with liners. We have added half a scoop of whey protein powder to our blueberry smoothie to give it about 15g of protein, the ideal amount for muscle repair and some extra calories. Cover and chill for 8 hours, or overnight. Pour into two glasses and enjoy! For an even smoother and creamier smoothie, you can soak the oats in milk or water for an hour beforehand. Cover and refrigerate overnight. Blueberry Protein Muffins. The inclusion of oats and whey protein coincidently makes this an ideal post workout smoothie. If you do not agree to such placement, then please do not provide the information. If like me you have hectic mornings and dont really like breakfast as a meal then here is your answer. Adding the blueberries, yogurt and all the other extras make it even healthier! Blend for 1 minute or until completely smooth. 2. Divide mixture between 2 Mason jars. Set aside. Stir until thoroughly combined. Our health and fitness blog teaches women how to lose weight and get fit fast. My dad made us eat it everyday for breakfast and I absolutely loathed it back then. cup (40g) old fashioned oats; 1 cup (240g) unsweetened vanilla almond milk; 1 teaspoon (4g) vanilla extract; scoop (18g) Optimum Nutrition vanilla Gold Standard 100% plant protein; cup (119g) water; cup (39g) fresh or frozen blueberries; Instructions: Add oats, milk, and vanilla extract to a medium saucepan over medium heat. Next, Pour your blueberry filling in the middle of your batter. Mix well. If smoothie is too thin, add more ice and blend again. This blueberry oat smoothie actually has baby spinach hidden in it and the best bit is that you wouldnt even know. This cookie is set by GDPR Cookie Consent plugin. Place a heaping 1/4 cup of batter onto the skillet for each pancake; cook for approximately 2-3 minutes or until pancake is lightly browned. 1 cup Oatmeal 1 cup, frozen Blueberries, wild 1 cup Reduced fat milk 40 grams Whey protein powder 1 tbsp Peanut butter Nutrition 724.7 Calories 96.8 g 16.8 g 53.7 g 16.4 g 23.5 mg 5.1 g 199.2 mg 16.0 g 0.2 g These oats have the perfect amount of sweetness & creaminess to them and provide a great nutritious kick start to your day. Add 1/2 cup rolled oats, 2 tsp chia seeds, 2 Tbsp brown sugar, 1 scoop of your favorite protein powder, 1 cup frozen berries, 1 Tbsp peanut butter and 3/4 cup of milk into a mason jar or bowl. And while it doesnt taste bad its one of those veggies that most of us probably need more of. Add of the peaches to the bottom of a jar or bowl. Optional: Add Almonds and/or Chia Seeds for more protein! Directions: Preheat oven to 350 degrees F. Spray a 12 cup muffin pan with cooking spray or line with paper liners. These cookies will be stored in your browser only with your consent. You'll find hundreds of decadent and healthy dessert recipes to choose from here! If you wish to garnish your smoothie with some chia seeds, oats, blueberries - set a few of each aside before throwing them in the blender. Add two or three ice cubes may be added to the blender to make a frostier treat. Adjust the amount of water or milk, depending on how creamy and thick you want it. plain Greek yogurt milk water blueberries oats protein powder . Preheat oven to 180C/ 360F. Enjoy a shake as a healthy snack. PERFECT Blueberry Oatmeal Protein Shake Start your day right with our PERFECT Blueberry Oatmeal Protein Shake. blogging We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. slivered almonds In a small saucepan, cook oatmeal according to package directions, making sure to use 1 1/4 cup water. You'll find hundreds of decadent and healthy dessert recipes to choose from here! In a large bowl, smash the banana with a fork until smooth. I'm Kim! Mix in with cream cheese and greek yogurt. 50 g blueberries Instructions 1. These protein blueberry baked oats are so simple to make that you just need to blend all the ingredients in a blender and bake. This cookie is set by GDPR Cookie Consent plugin. Perfect morning or post-workout protein shake made with your favorite protein powder and fresh blueberries. Adding the dry ingredients at the end is important to make sure everything blends perfectly. Enjoy! So it was probably ten or more years before I could actually eat oatmeal again. Soft Batch Chocolate Chip Cookies! Add frozen blueberries, vanilla extract and ice. Microwave until very soft. Hi, I'm Kim! Blend until smooth and oats are no longer chunky. Simply blend the ingredients together and enjoy! You will get 2 cups (17 oz) out of this recipe. Step By Step Photos For more information read more on The World's Healthiest Foods. The texture is super soft. Add the mashed bananas, oil, eggs, milk and vanilla to your stand mixer and mix until combined. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. About | Contact | Disclaimer | Privacy Policy | Terms and Conditions | DMCA. Perfect Banana Chocolate Chip Muffins! Thanks for linking up to Sweet and Savoury Sunday, stop by and link up again. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Great for a meal replacement, snack or post-work out! See more ideas about protein smoothie, blueberry oat, blueberry. A delicious protein packet smoothie great for breakfast or post workout. Ewww.!!! Print Ingredients 1.5 cups blueberries (fresh or frozen) 1 banana 1 cup milk 1/2 cup plain, unsweetened yogurt Wait come to think of it. For more recipes like these 8 delicious smoothie recipes here, all packed with protein to aid your health and fitness goals. Process until smooth. Pour in pancake batter and cook until little bubbles form (about 5 minutes). I wasn't always a lover of oatmeal! Add some collagen or protein powder. These super creamy and easy blueberry overnight oats are bursting with flavor and packed with not only vegan protein, but nutrients as well for a filling and delicious healthy breakfast! Oats. [], [] #7. This cookie is set by GDPR Cookie Consent plugin. For a quick breakfast or delicious snack, this smoothie is packed with healthy nutrients and the great taste of oats, spinach, blueberry and cinnamon combined with milk and Greek yoghurt. Cinnamon Matcha-Wild Blueberry Smoothie Wild Blueberries. This recipe is perfect for breakfast. Part of my basic diet, includes eating oatmeal pretty much everyday when I get to work, so I'm always looking for ways to change up my oatmeal intake. I love oatmeal and this blueberry one looks so good! Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Combine the Dry Ingredients: In a large bowl, whisk together the pancake mix, brown sugar, oats, baking powder, salt, and cinnamon until thoroughly combined. Have a great day!! It makes me feel all warm and fuzzy inside. Two Sisters Lakehouse is peacefully located on the shores of Crystal Lake, Michigan. . Add milk, protein powder and oats to blender. Flip each pancake and cook for an additional 1-2 minutes. Protein: 10g: 20%: Vitamin A: 5mcg-Vitamin C: 12mg: 20%: Calcium: 116mg: 12%: Iron: 1mg: 6%: Vitamin D: 2mcg-Ingredients. . Part of my basic diet, includes eating oatmeal pretty much everyday when I get to work, so I'm always looking for ways to change up my oatmeal intake. This recipe makes four no-bake bars. Stir till combined. Preheat oven to 350F and line a baking sheet with parchment paper. Made with a 1/2 serving of real oats (8g). Top with blueberries then the rest of the oat mixture. 5. By using and further navigating this website you accept our, Strawberry Chia Smoothie [4 Simple Ingredients! 12 cup old-fashioned rolled oats; 5 from 6 votes Print Save Prep Time 2 mins Total Time 2 mins Course Drinks Cuisine Shake Servings 1 Serving Calories 188 kcal Ingredients 1 cup Dairy free milk 1 cup frozen blueberries - or fresh 1 scoop of your favorite vanilla protein powder Instructions Fluffy & Moist! Super Healthy Dark Chocolate, Raspberry & Banana Smoothie. 2 cups milk of choice (skim, almond, coconut, soy) 2 scoops of vanilla protein powder (I use whey protein) 1 cup fresh blueberries. 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