\u00a9 2022 wikiHow, Inc. All rights reserved. If blood soaks through . In: Schwartz's Principles of Surgery. Accessed Feb. 9, 2020. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Manual manipulation to realign the bones. A bag of frozen vegetables will also work. Vitamin C 13. Fracture care. For a sprain or strain, they may give you a splint or bandage to wear until it's healed. He has over 17 years of podiatric experience and specializes in minimally invasive foot and ankle surgery. 10. He is board certified in Foot Surgery and Reconstructive Rearfoot & Ankle Surgery and is also a Diplomate of the American Board of Foot & Ankle Surgery and a fellow of the American College of Foot & Ankle Surgeons (FACFAS). This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Below are a few important considerations: U.S. National Library of Medicine, MedlinePlus. You should feel a stretch or a slight discomfort that is tolerable in the calf muscles of your right leg. Don't live with a broken . Accessed Feb. 9, 2020. If you follow all the recommended treatments of a broken knuckle, there is still a chance it may heal in a different state. The first three days after injury should be dedicated to rest. Neal Blitz, DPM, FACFAS. 2014;48(5):445452. Thank you, {{form.email}}, for signing up. Holding a cane with the hand opposite the hurting ankle can help alleviate pressure off the affected ankle. In rare cases, severe injuries may require surgery. If you suffer from a bone disease or medical condition that affects your bones, control the condition by adhering to all treatment programs. If the fracture is not out place and the ankle is stable, it can be treated without surgery. Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. Zinc 12. Sprains generally take around six weeks to heal. When you have sprained ankle, the cold compress will work to relieve pain, stop bleeding, and reduce swelling. 1. Seek immediate attention if you notice any numbness or circulation problems. In ORIF, surgeons open up your injured ankle and line up the ends of your broken bones. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Go to source. OANC 2022 | Marketing by Social Doctor, Calcaneus Fracture (Broken Heel) Treatment. Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. You heels should lift above the step. Cover the area with a clean bandage and seek immediate medical attention. Get to a hospital right away if you think you have broken your ankle. This particular home remedy works wonders when applied onto broken capillaries on the face. If the ankle fracture is not badly displaced, the splint may be put on without moving the broken ankle. the talus, a small bone that sits between the tibia and fibula and the heel bone. You may want to write a list that includes: For a broken ankle, basic questions to ask your doctor include: Don't hesitate to ask any other questions you have. In: Pfenninger and Fowler's Procedures for Primary Care. Cold compress 7. When your ankle first gets injured, it's going to swell and cause a lot of pain. doi:10.1097/oi9.0000000000000042. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. This article was co-authored by Neal Blitz, DPM, FACFAS. Jonathan Cluett, MD, is a board-certified orthopedic surgeon with subspecialty training in sports medicine and arthroscopic surgery. Slowly raise your heels off the floor while keeping your knees straight. Research suggests that broken ankles usually heal in about 6 to 8 weeks, but it could take longer if your injury is severe. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. The goal is to protect the fractured bone while it heals. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Broken ankle (foot fractures). In most cases, no referral needed. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>

\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/84\/Treat-a-Broken-Ankle-Step-19-Version-2.jpg\/v4-460px-Treat-a-Broken-Ankle-Step-19-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/84\/Treat-a-Broken-Ankle-Step-19-Version-2.jpg\/aid4658690-v4-728px-Treat-a-Broken-Ankle-Step-19-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"