There are a total of 510 calories in the Grilled Chicken Sandwich. Protein. "For example, if youre struggling with skin issues, avocados are rich in vitamin E, needed for healthy skin. The most incredible Cauliflower Cheese is made with roasted not boiled cauliflower, baked in a gratin cheese sauce (Gruyere & Cheddar). The Burgers on the Whataburger menu with the highest amount of fiber are Sliced Jalapeno (for Large Burger) ( g), Sliced Jalapeno (for Small Burger) ( g) and Whataburger ( g). There are 390g in a Grilled Chicken Melt. Its really hard to capture how buttery and flaky the homemade shortcrust pastry is in a photo, but heres my attempt. I love hearing how you went with my recipes! They are often sweetened with natural stevia, so theres still some sweetness but a lot less salt too, says Suzie. 2,000 calories a day is used for general nutrition advice. Place ingredients in a bowl and whisk to combine. 0000004291 00000 n When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Cholesterol. Do you think I could make 1.5 times the filling and pastry to make a deeper quiche? There are 250g in a Grilled Chicken Salad. Read labels to avoid the ones with added sugar.. This would rapidly rack up if you mindlessly snack through a large bag without accounting for serving sizes. There are 27g in the Potato, Egg & Cheese Taquito. 15mg. The Sandwiches on the Whataburger menu with the lowest amount of trans fat are . For further details of our complaints policy and to make a complaint please click this link: thesun.co.uk/editorial-complaints/, Half an avocado is actually all you need per serving. There are 390g in a Apple & Cranberry Grilled Chicken Salad. For example, a serving (30g) of mixed raisins and sultanas contains almost 20g of sugar. xA 044}\GcwzC. There are a total of 1070 calories in the Sweet & Spicy Bacon Burger. There are 25g in the Breakfast on a Bun with Sausage. ** Nutrient information is not available for all ingredients. There are 810g in a Avocado Bacon Burger. There are 61g in the Jalapeno & Cheese Burger. There are 54g in the Chicken Strips with Gravy (4 Pieces). Spice up your burritos by dipping them in a combination of Gay Lea Sour Cream, Dijon mustard, and lime juice. The Breakfast Items on the Whataburger menu with the lowest amount of carbs are Hash Brown Sticks (20 g), Breakfast on a Bun with Sausage (25 g) and Breakfast on a Bun with Bacon (25 g). Do I need to cool the pastry and mixture down before baking it? Let us know! There are 430g in a Double Meat Whataburger Jr. Sprinkle with cheeses; cover and remove from heat. There are a total of 58 grams of carbs in the Monterey Melt. Snacking mindlessly on nuts could see you eat up to a third of your daily calorie allowance, or the same amount as your dinner. Is this information inaccurate or incomplete? Iced Lipton Sweet Tea (Medium) Serving Size - Per 1 serving. There are 17g in the Bacon & Egg Taquito. The Sides on the Whataburger menu with the highest amount of carbs are French Fries (Large) (70 g), Onion Rings (Large) (55 g) and French Fries (Medium) (47 g). Join my free email list to receive THREE free cookbooks! We definitely need fats in our diet, but we can get a lot of the fats we need from food such as oily fish, cheese and nuts. There are 1g in the Sliced Jalapeno (for Small Burger). The Taquitos on the Whataburger menu with the highest amount of saturated fat are Potato & Egg Taquito ( g), Potato, Egg & Cheese Taquito ( g) and Bacon & Egg Taquito ( g). There are 28g in the Onion Rings (Medium). The type you pick up in a packet from the supermarket could drastically change how many calories youre consuming though, without compromising taste. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 260g in a French Fries (Small). Katherine suggests alternating with brown rice, which isnt much lower in calories but at least has a higher fibre content (1.6g per serving compared to 0.7g). 0000012955 00000 n . (www.feelaliveuk.com), gets it. Hungry for more? There are 76g in the Chop House Cheddar Burger. Avocados are high in calorie per gram, since they are rich in fats, but they provide lots of health benefits. 0000009728 00000 n They are so simple, have simple no fuss ingredients and explained in a way that inspires confidence in me and my ham fisted cookery efforts. 0000001940 00000 n There are 13g in the French Fries (Small). The Beverages on the Whataburger menu with the lowest amount of carbs are Iced Lipton Sweet Tea (Small) (50 g), Dr Pepper (Medium) (77 g) and Sprite (Medium) (77 g). Just two Brazil nuts provide all the selenium, a key mineral for the immune system, we need in one day. The Sandwiches on the Whataburger menu with the highest amount of fiber are Biscuit Sandwich with Bacon, Egg & Cheese ( g), Double Meat Whataburger Jr ( g) and Honey BBQ Chicken Strip Sandwich ( g). Extra virgin olive oil packs an antioxidant punch. ), Frittata Egg Muffinsthe healthy sister, Spanish Tortilla (Omelette)the Spanish potato-loving aunt. To start, weve sorted their food offers into categories: Beverages, Breakfast Items, Burgers, Chicken, Desserts, Salads, Sandwiches, Sides and Taquitos. A typical popular chocolate-based cereal could contain as much as 7.5g of sugar and 23g of carbs in one 30g bowl. 0000013969 00000 n Thick & Hearty Burger (54 g). The .gov means its official. The pastry for quiche is a simple shortcrust pastry that is buttery and crumbly, crispy yet soft enough to cut your fork through without the needing to jack hammer it. ( skinless, boneless chicken breasts, cut into 1-inch cubes, Fiesta Chicken and Black Bean Enchiladas from Mission, New Mexico Green Chile Breakfast Burritos. She loves bacon, so I added an extra cup of chopped bacon. There are 38g in the Breakfast on a Bun with Sausage. Directions. There are 560g in a Honey Butter Chicken Biscuit. The Breakfast Items on the Whataburger menu with the lowest amount of sodium are . There are 1170g in a Chop House Cheddar Burger. There are a total of 79 grams of carbs in the Cinnamon Roll. Thick & Hearty Burger. Transfer to a paper towel lined bowl and leave to cool. 2 slices (40g) or 4 x 3 x 2cm cube (40g) of hard cheese, such as cheddar; cup (120g) ricotta cheese; cup (200g) yoghurt; 1 cup (250ml) soy, rice or other cereal drink with at least 100mg of added calcium per 100ml *Choose mostly reduced fat. Combine topping ingredients; sprinkle over top. The Breakfast Items on the Whataburger menu with the highest amount of fiber are Hash Brown Sticks ( g), Egg Sandwich ( g) and Honey Butter Chicken Biscuit ( g). There are 16g in the Biscuit Sandwich with Bacon, Egg & Cheese. Surprise yourself with how easy it is to make a homemade quiche crust or make life easy using frozen pastry or a pre prepared pie crust. Have always been scared of pastry but this was so easy and the quiche was delicious. Thick & Hearty Burger (980 calories). The Breakfast Items on the Whataburger menu with the highest amount of sugar are Biscuit Sandwich with Sausage, Egg & Cheese ( g), Breakfast on a Bun with Sausage ( g) and Sausage, Egg & Cheese Taquito ( g). 0000011923 00000 n I also added about 1/2-3/4 cup of diced leftover ham. 0000001107 00000 n There are a total of 69 grams of carbs in the Sweet & Spicy Bacon Burger. There are 36g in the Onion Rings (Medium). The Burgers on the Whataburger menu with the lowest amount of fiber are . 50g. Preheat oven to 400 degrees F (200 degrees C). In fact, More people would give up chocolate than cheese, so people may be happy to know its not all bad news on cheese.. The Chicken on the Whataburger menu with the lowest amount of calories are Chicken Strip (1 Piece) (150 calories), Grilled Chicken Patty (170 calories) and Garden Salad with Grilled Chicken (360 calories). Thank you, Nagi! The Sides on the Whataburger menu with the highest amount of sodium are Onion Rings (Large) ( mg), French Fries (Large) ( mg) and French Fries (Medium) ( mg). Its unlikely youve ever measured out your ketchup. The Beverages on the Whataburger menu with the lowest amount of sugar are . The Sun website is regulated by the Independent Press Standards Organisation (IPSO), Our journalists strive for accuracy but on occasion we make mistakes. But when fruits are dried, their sugar concentration and therefore calories increase and can be two to three times higher than their fresh counterparts.. Easy Mac Extreme Cheese Microwave Packets, Velveeta Cheesy Skillets - Chicken Chili Cheese Mac, Velveeta Cheesy Skillets - Chili Cheese Mac, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Macaroni or Noodles with Cheese (Dry Mix), Factor 75 Shredded Chicken Parmesan Fusilli. Suzie says: These guys get really bad press and are often avoided because people think they are too high in fat and calories. There are a total of 11 grams of fat in the Chocolate Chunk Cookies. The Sandwiches on the Whataburger menu with the highest amount of protein are Monterey Melt (55 g), Patty Melt (49 g) and Honey BBQ Chicken Strip Sandwich (39 g). 1090 calories. Added some maple roasted pumpkin just because I was making it for an elderly lady who wasnt eating much. Your email address will not be published. Microsoft pleaded for its deal on the day of the Phase 2 decision last month, but now the gloves are well and truly off. "And this can really add up over the week. * Percent Daily Values are based on a 2,000 calorie diet. The Salads on the Whataburger menu with the highest amount of sodium are Apple & Cranberry Grilled Chicken Salad ( mg), Apple & Cranberry Whatachicken Salad ( mg) and Grilled Chicken Salad ( mg). The Taquitos on the Whataburger menu with the lowest amount of total fat are Bacon & Egg Taquito (21 g), Potato & Egg Taquito (23 g) and Potato, Egg & Cheese Taquito (27 g). Total Carbohydrate. The Salads on the Whataburger menu with the highest amount of fiber are Side Salad ( g), Garden Salad ( g) and Grilled Chicken Salad ( g). Most notably, the addition of a recipe video which I hope shows how simply the homemade quiche crust is to make, and how beautifully custardy the filling is! I love your recipes. Homemade quiche pastry is buttery and flaky in a way that store bought never will be. Your daily values may be higher or lower depending on your calorie needs. N x. Hi I think this sounds great and would like to make it. Most people can consume up to 50g total carbohydrates per day and maintain ketosis. The Sides on the Whataburger menu with the highest amount of trans fat are Onion Rings (Large) ( g), French Fries (Large) ( g) and French Fries (Medium) ( g). But if you have it regularly - multiple times a week - its something that could be adding hundreds of unnecessary calories. When we hear and see the word salad we automatically think its healthy, says Suzie. Hi Nagi, I am wondering if I could use Philadelphia cooking cream instead of heavy cream? There are 8g in the Grilled Chicken Salad. Some people will be eating double this at every breakfast. Kale and Quinoa Salad pictured below, keeps well for days and days! The Taquitos on the Whataburger menu with the highest amount of carbs are Potato & Egg Taquito (37 g), Potato, Egg & Cheese Taquito (37 g) and Bacon & Egg Taquito (27 g). The Chicken on the Whataburger menu with the highest amount of calories are Chicken Strips with Gravy (4 Pieces) (840 calories), Chicken Strips (3 Pieces) (580 calories) and Grilled Chicken Sandwich (510 calories). Buying the zero added salt and sugar versions cuts calories by more than two-thirds per portion. Health gurus love chia seeds and throw them into smoothies, onto salads and into cereal bars. 0000002890 00000 n There are 37g in the Potato, Egg & Cheese Taquito. But its around 80 calories. 2107 0 obj <>stream However, they are so rich in nutrients that they should be included in diets. But, Josie adds: It is an oil which means its a source of fat. Turkey & Cheddar Wrap . My first time making my own pastry and first time making a quiche! There are 37g in the Chicken Strips with Gravy (4 Pieces). My chooks are giving me 6 eggs a day and Id like to try one of those really deep wobbly quiches you see in patisseries!! For cheese - I like to go with 50g/2oz per person as a rule of thumb (as an appetizer). make it a 5 egg quiche. Thick & Hearty Burger. 1 egg, large. There have been minor improvements since I first published it, streamlining the steps and explaining them more clearly. One tablespoon is 70 calories, so its not difficult to add another 200 calories to your smoothie. Prop 30 is supported by a coalition including CalFire Firefighters, the American Lung Association, environmental organizations, electrical workers and businesses that want to improve Californias air quality by fighting and preventing wildfires and reducing air pollution from vehicles. Each serving contains. Happy weekend everyone! There are 25g in the Double Meat Whataburger Jr. The Beverages on the Whataburger menu with the lowest amount of saturated fat are . Brilliant recommendations worked perfectly and now they all have a link to this recipe too! The Salads on the Whataburger menu with the highest amount of cholesterol are Side Salad ( mg), Garden Salad ( mg) and Grilled Chicken Salad ( mg). There are 90g in the Barqs Root Beer (Medium). Place 1/4 of the chicken mixture onto a tortilla. I havent seen that product in Australia Nikki let me know if it works! Required fields are marked *. Melt butter in a skillet over medium high heat. There are 500g in a Biscuit Sandwich with Bacon, Egg & Cheese. In a small bowl, beat cream cheese, egg and sugar until smooth. A spike in blood sugar levels is quite often followed by a drop just as drastic, which causes feelings of low energy. The Burgers on the Whataburger menu with the highest amount of total fat are Chop House Cheddar Burger (76 g), Sweet & Spicy Bacon Burger (61 g) and A.1. The Breakfast Items on the Whataburger menu with the highest amount of carbs are Honey Butter Chicken Biscuit (51 g), Biscuit Sandwich with Sausage, Egg & Cheese (33 g) and Biscuit with Sausage (32 g). It was easy and delicious! Monounsaturated Fat 2.50g: Cholesterol 15mg: 6%: Sodium 800mg: tells you how much a nutrient in a serving of food contributes to a daily diet. There are 28g in the Chicken Strips (3 Pieces). The Desserts on the Whataburger menu with the highest amount of carbs are Cinnamon Roll (79 g), Hot Peach Pie (36 g) and Chocolate Chunk Cookies (33 g). Total Carbohydrate 50g: 18%: Dietary Fiber 5g: 18%: Total Sugars 12g: Protein 41g: Vitamin C 8mg: 39%: Calcium 634mg: 49%: Iron 3mg: 19%: Potassium 627mg: 13% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Add 1 cup shredded cheese, bell pepper, sour cream, olives, salsa, jalapeo, and cilantro to the chicken; stir to combine. Rest for 10 minutes before removing from the pan to cut and serve. xb```b``)e`e`> @1Vw3e^j trailer Calorie breakdown: 29% fat, Deluxe Macaroni & Cheese White Cheddar & Garlic & Herbs: Velveeta Cheesy Bowls Bacon Mac & Cheese: Macaroni & Cheese with Roasted Chicken & Broccoli: Macaroni & Cheese with White Bean Added to The Pasta : Following a bumpy launch week that saw frequent server trouble and bloated player queues, Blizzard has announced that over 25 million Overwatch 2 players have logged on in its first 10 days. The Chicken on the Whataburger menu with the highest amount of total fat are Chicken Strips with Gravy (4 Pieces) (54 g), Chicken Strips (3 Pieces) (37 g) and Chicken Strips Salad (25 g). There are a total of 940 calories in the Patty Melt. There are 17g in the Sausage & Egg Taquito. it decreases to 460 calories per serving. Amount is based on available nutrient data. Fans are all saying the same thing as Mbappe chats to Lloris before Kane penalty, Four kids critical and fears two missing after falling into freezing lake, Im a makeup artist, these two mistakes are making you look older, Arsenal SLAMMED over tweet seconds after England's loss to France, News Group Newspapers Limited in England No. The Breakfast Items on the Whataburger menu with the lowest amount of total fat are Hash Brown Sticks (12 g), Egg Sandwich (17 g) and Breakfast on a Bun with Bacon (21 g). 0000001474 00000 n All my Nagi recipes so far have been big hits! The Beverages on the Whataburger menu with the lowest amount of fiber are . Served with simple rocket and olive oil/balsamic vinegar salad. package shredded Cheddar cheese. Start your food diary today! Roasted Veggie and Egg Omelet Bowl with roasted zucchini, squash, onion, cheddar cheese, and fresh salsa (220 calories, onions, and ranch dressing (520 calories, 10g carbs, 50g protein) Oven Roasted Turkey and Lettuce Bowl with hard-boiled egg, applewood smoked bacon, white cheddar, and garlic aoli sauce (520 cals, 9g carbs, 36g protein) The Chicken on the Whataburger menu with the highest amount of sugar are Chicken Strips with Gravy (4 Pieces) ( g), Grilled Chicken Sandwich ( g) and Grilled Chicken Melt ( g). Push some of the cheese/bacon below the surface. The Desserts on the Whataburger menu with the lowest amount of saturated fat are . The Burgers on the Whataburger menu with the lowest amount of trans fat are . We would like to show you a description here but the site wont allow us. 1 cup sharp cheddar cheese thicker, not finely shredded (115g) cup dried cranberries (85g) cup crumbled bacon (60g) cup salted sunflower seeds (60g) cup red onion diced into small pieces (50g) 0000000774 00000 n A classic Quiche Lorraine with a gorgeous smooth filling loaded with bacon. Full membership to the IDM is for researchers who are fully committed to conducting their research in the IDM, preferably accommodated in the IDM complex, for 5-year terms, which are renewable. This means it doesnt have the same impact on your blood sugars, she explains. The switch could save you five calories per serving, or 35 calories per 100g. Before sharing sensitive information online, make sure youre on a .gov or .mil site by inspecting your browsers address (or location) bar. The Beverages on the Whataburger menu with the lowest amount of sodium are . Nutrition Facts. The Chicken on the Whataburger menu with the lowest amount of sodium are . [2] => 1 The example macros are set for a person who is eating 1,600 calories per day and sticking to 100 grams or less of protein, 25 grams or less of carbs, and about 125 grams of fat. Happy New Year Nagi! The Sides on the Whataburger menu with the highest amount of calories are Onion Rings (Large) (630 calories), French Fries (Large) (560 calories) and Onion Rings (Medium) (420 calories). The Burgers on the Whataburger menu with the highest amount of calories are Chop House Cheddar Burger (1170 calories), Sweet & Spicy Bacon Burger (1070 calories) and A.1. There are a total of 980 calories in the A.1. There are 51g in the Avocado Bacon Burger. Brazil nuts, among many other nuts, are moreish. For a more indulgent option, replace Gay Lea Sour Cream with Gay Lea Gold Sour Cream or Gay Lea French Onion Sour Cream Dip. The Sandwiches on the Whataburger menu with the lowest amount of calories are Double Meat Whataburger Jr (430 calories), Biscuit Sandwich with Bacon, Egg & Cheese (500 calories) and Patty Melt (940 calories). The Sides on the Whataburger menu with the highest amount of cholesterol are French Fries (Small) ( mg), Onion Rings (Medium) ( mg) and French Fries (Medium) ( mg). There are 26g in the Grilled Chicken Salad. The Salads on the Whataburger menu with the highest amount of protein are Apple & Cranberry Grilled Chicken Salad (34 g), Apple & Cranberry Whatachicken Salad (28 g) and Grilled Chicken Salad (26 g). I believe you can make great food with everyday ingredients even if youre short on time and cost conscious. But this is the Quiche Lorraine flavour that will be familiar to those who live outside of France, that I have always known and loved. Melt butter in a large skillet over medium-high heat. 0000004538 00000 n The Salads on the Whataburger menu with the highest amount of saturated fat are Side Salad ( g), Garden Salad ( g) and Grilled Chicken Salad ( g). Fold and roll tortilla to completely enclose filling, then place it, seam-side down, in a small baking dish. Fats are higher in calories than other nutrients such as carbohydrates and protein. (there's a regular cheese and a cheese and chicken option), a grilled cheese, and a turkey and cheddar wrap. Fibre also feeds the good microbes in our gut, and we know that a more diverse gut microbiome is associated with better immune function and mental health., She adds: If eating white rice, a good tip is to have a smaller portion and combine it with a healthy source of protein.. There are a total of 59 grams of protein in the Sweet & Spicy Bacon Burger. Stir sour cream into guacamole to make it extra creamy. The Taquitos on the Whataburger menu with the lowest amount of trans fat are . Cheddar Cheese Bagel Twist Per 1 bagel twist - Calories: 390kcal | Fat: 8.00g | Carbs: 65.00g | Protein: 16.00g view more dunkin' donuts bagels products Bake at 350 for 35-40 minutes or until a toothpick comes out clean. The Taquitos on the Whataburger menu with the lowest amount of fiber are . The Beverages on the Whataburger menu with the lowest amount of calories are Iced Lipton Sweet Tea (Small) (200 calories), Dr Pepper (Medium) (280 calories) and Sprite (Medium) (290 calories). There are 35g in the Jalapeno & Cheese Burger. I have never had quiche without cheese! The Sides on the Whataburger menu with the lowest amount of cholesterol are . 808 calories / serving; 2 tbsp BBQ sauce; 50g mature Cheddar, coarsely grated ; 400g frozen garden peas ; If you don't have any Cheddar, try using another hard cheese. cheese (Cheddar, gruyere, or other), freshly grated (Note 3) 3/4 cup (75g) mozzarella cheese, freshly grated (Note 3) Seasonings: Calories 558 Calories from Fat 243 % Daily Value* Fat 27g 42%. 1-ounce almonds: 170 calories, 2 grams net carbs ; 1/4 cup sunflower seeds: 175 calories, 2 grams net carbs; 4 small stalks celery and 2 tablespoons peanut butter: 195 calories, 5.5g net carbs; 1 cup cauliflower with blue cheese dip: 170 calories. The Breakfast Items on the Whataburger menu with the highest amount of trans fat are Biscuit Sandwich with Sausage, Egg & Cheese ( g), Breakfast on a Bun with Sausage ( g) and Sausage, Egg & Cheese Taquito ( g). Thank you for your page and sharing the love with Dozer. The Chicken on the Whataburger menu with the highest amount of cholesterol are Chicken Strip (1 Piece) ( mg), Chicken Strips (2 Pieces) ( mg) and Chicken Strips Salad ( mg). The Desserts on the Whataburger menu with the lowest amount of sodium are . There are 31g in the French Fries (Small). Fold and roll tortilla to completely enclose filling, then place it, seam-side down, in a small baking dish. 1 pound skinless, boneless chicken breasts, cut into 1-inch cubes, 2 cups shredded Ivanhoe Old Cheddar, divided. The Beverages on the Whataburger menu with the highest amount of carbs are Chocolate Shake (Medium) (171 g), Iced Lipton Sweet Tea (Large) (114 g) and Dr Pepper (Large) (104 g). The Burgers on the Whataburger menu with the lowest amount of saturated fat are . Those who have a checking or savings account, but also use financial alternatives like check cashing services are considered underbanked. Thanks, Nagi. Hi Nagi, Could you please advise if your 9 inch Quiche Pan is 2 inches deep? Thick & Hearty Burger. xref To see all content on The Sun, please use the Site Map. The pastry is so easy to make! The Sandwiches on the Whataburger menu with the lowest amount of saturated fat are . xx. To inquire about a licence to reproduce material, visit our Syndication site. There are a total of 420 calories in the Bacon, Egg & Cheese Taquito. The Sandwiches on the Whataburger menu with the lowest amount of sodium are . Add onion, garlic and bacon. This is Quiche Lorraine as it is known outside of France. Is there a menu item from Whataburger that were missing, or youd like to see? Very proud of myself. 0000001761 00000 n The Sandwiches on the Whataburger menu with the lowest amount of total fat are Double Meat Whataburger Jr (25 g), Biscuit Sandwich with Bacon, Egg & Cheese (32 g) and Honey BBQ Chicken Strip Sandwich (44 g). Drop tablespoonfuls over batter; cut through batter with a knife to swirl. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are a total of 1130 calories in the Monterey Melt. She says: When it comes to portion sizes, many people are unaware of whats right or wrong., "Theyll ask: 'How much should I put on my plate and how much energy (also known as calories) will that deliver? There are a total of 200 calories in the Hash Brown Sticks. Suzies advice is to go for cheeses that still contain enough fat, but are naturally lower in calories. 0000007647 00000 n 5%. Billed as the biggest product launch in 30 years, Popeyes new Chicken Sandwich contains 699 calories and 42 grams of fat per serving. This chicken burrito recipe is for saucy, spicy chicken burritos that are easy to assemble and quick to bake. To save on some calories, buy a cheese thats lighter (lower in fat) and less than 100 calories per 30g portion. There are 330g in a Barqs Root Beer (Medium). Cheese average 110 cals (25g) 440 cals High Cheddar types average reduced fat 130 260 calories Medium Cheese spreads average 90 cals 270 Medium Cottage cheese low fat 40 calories 80 cals low - med Cottage cheese 49 cals 98 cals Low calorie Cream cheese 200 cals 428 cals High Cream fresh half 128 cals 160 cals Med-High The Chicken on the Whataburger menu with the highest amount of protein are Chicken Strips with Gravy (4 Pieces) (37 g), Grilled Chicken Sandwich (36 g) and Grilled Chicken Melt (32 g). There are 21g in the Bacon & Egg Taquito. 0 The Sides on the Whataburger menu with the lowest amount of trans fat are . %PDF-1.4 % Place quiche tin with cooked quiche crust on tray. In (still) locked down Canberra so minimising visits to supermarket. Fat content is often in the area of 20 per cent, so opt for leaner versions with less than five per cent fat to reduce calorie intake while benefiting from the whole range of nutrients, says Simone. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get the recipe for a easyhomemade Quiche Crust. The onion adds more savoury flavour. There are a total of 83 grams of carbs in the Coca-Cola Classic (Medium). Prepared pie shell - bake per packet directions. And an extra few handfuls of cheese. Get full nutrition facts for other Kraft products and all your other favorite brands. [9] => 1 If I do this, should I cook it at the 4 egg temperature or should I use the temperature stated for the 5 egg salmon quiche. Use the same temp for cooking but it might take a bit longer if its deeper! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Hi! The Sandwiches on the Whataburger menu with the highest amount of sugar are Monterey Melt ( g), Patty Melt ( g) and Honey BBQ Chicken Strip Sandwich ( g). If you add anything else to it, the French say it aint a Quiche Lorraine anymore! The Desserts on the Whataburger menu with the highest amount of sodium are Cinnamon Roll ( mg), Hot Apple Pie ( mg) and White Chocolate Chunk Macadamia Nut Cookie ( mg). Sodium. The Beverages on the Whataburger menu with the highest amount of fiber are Iced Lipton Sweet Tea (Large) ( g), Dr Pepper (Large) ( g) and Barqs Root Beer (Medium) ( g). The Sandwiches on the Whataburger menu with the lowest amount of carbs are Double Meat Whataburger Jr (28 g), Biscuit Sandwich with Bacon, Egg & Cheese (33 g) and Patty Melt (45 g). The Desserts on the Whataburger menu with the highest amount of trans fat are Cinnamon Roll ( g), Hot Apple Pie ( g) and White Chocolate Chunk Macadamia Nut Cookie ( g). The Salads on the Whataburger menu with the highest amount of calories are Apple & Cranberry Whatachicken Salad (520 calories), Apple & Cranberry Grilled Chicken Salad (390 calories) and Grilled Chicken Salad (250 calories). The Beverages on the Whataburger menu with the lowest amount of cholesterol are . There are 730g in a Jalapeno & Cheese Burger. The Taquitos on the Whataburger menu with the lowest amount of calories are Bacon & Egg Taquito (380 calories), Potato & Egg Taquito (430 calories) and Potato, Egg & Cheese Taquito (470 calories). There are 27g in the Bacon & Egg Taquito. There are 42g in the Onion Rings (Large). Can you substitute full cream milk (which we have in frig) for heavy cream? Suzie says: Most nutrition labelling on cereals uses a portion size of 30g, which is certainly not a huge bowlful. Serving Size. Cool on a wire rack. Hi Amanda you might want to reduce the baking temp by ten degrees and bake it for longer if you do that. Its simply about being aware of a sensible portion size. There are 27g in the Sausage & Egg Taquito. Potato gnocchi 1 cup: 307 calories, 6g fat (2g saturated fat), 13mg cholesterol, 789mg sodium, 50g carbohydrate (10g sugars, 6g fiber), 13g protein. The Sandwiches on the Whataburger menu with the highest amount of cholesterol are Biscuit Sandwich with Bacon, Egg & Cheese ( mg), Double Meat Whataburger Jr ( mg) and Honey BBQ Chicken Strip Sandwich ( mg). There are a total of 49 grams of protein in the Patty Melt. 0000010853 00000 n This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Delicious! The Sides on the Whataburger menu with the highest amount of total fat are Onion Rings (Large) (42 g), French Fries (Large) (28 g) and Onion Rings (Medium) (28 g). This is where unwanted sugars can creep into diets relatively unnoticed. This baked mac and cheese recipe features a Cheddar cheese sauce and a buttery cracker topping. Perfect recipe, including the homemade pastry which was a doddle to make. There are 14g in the Honey Butter Chicken Biscuit. As for adding cheese I truly cannot image quiche without cheese. The Sides on the Whataburger menu with the highest amount of sugar are Onion Rings (Large) ( g), French Fries (Large) ( g) and French Fries (Medium) ( g). Garnish with Extra Bacon, if using. 10g. There are 39g in the Jalapeno & Cheese Burger. You just need to cook clever and get creative! Sprinkle the remaining cheese over top. Per 1 fruit cup - Calories: 110kcal | Fat: 0.00g | Carbs: 27.00g | Protein: 1.00g There are 22g in the Chocolate Shake (Medium). The Breakfast Items on the Whataburger menu with the lowest amount of protein are Hash Brown Sticks (2 g), Egg Sandwich (12 g) and Honey Butter Chicken Biscuit (14 g). There are 1000g in a Chocolate Shake (Medium). The Desserts on the Whataburger menu with the lowest amount of total fat are Cinnamon Roll (10 g), Chocolate Chunk Cookies (11 g) and Hot Apple Pie (11 g). j There are 24g in the Sausage & Egg Taquito. Just as shortcrust pastry should be! Let stand 3-4 minutes or until cheese is melted. There are 840g in a Chicken Strips with Gravy (4 Pieces). However, as tasty as it may be, turning your salad into a caesar variety is burdening you with unnecessary calories. The Salads on the Whataburger menu with the lowest amount of saturated fat are . An order of cheddar cheese curds with Southwestern ranch dressing provides 920 calories, 78g fat, 30g saturated fat, 22g carbohydrate, 32g protein, and 2,080mg sodium. The Salads on the Whataburger menu with the lowest amount of sugar are . The Chicken on the Whataburger menu with the lowest amount of total fat are Grilled Chicken Patty (5 g), Chicken Strip (1 Piece) (8 g) and Grilled Chicken Melt (12 g). How much peanut butter are you putting on your toast? There's so much advice to wade through, and then once you do decide on an ingredient, it's hard to know what a portion size should actually look like. You dont need to throw out the cereal in your cupboard. WithQUICHE?? Saturated Fat. (590 calories), Chop House Cheddar Burger Jr. (630 calories) and Jalapeno & Cheese Burger (730 calories). It does a great job of blind baking and is much easier to lift out than a bunch of hot beans or beads. Melted cheese and crumbled bacon are the highlights of the flavorful, creamy filling. Ingredients. Thick & Hearty Burger (68 g) and Whataburger (62 g). So here is my Quiche Lorraine recipe. Calorie breakdown: 63% fat, 2% carbs, 35% protein. The Breakfast Items on the Whataburger menu with the lowest amount of fiber are . N x. Hi Nagi, Ive made your salmon quiche its to die for! Calories: 50g : Fat: 57g : Carbs: 32g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. Suzie says: Chia seeds are a great example of a super-healthy food, rich in the essential omega-3 fats, but will also add to the calorie load if youre not careful. The Taquitos on the Whataburger menu with the lowest amount of sodium are . Looking for the nutrition facts for everything on the Whataburger menu? The Desserts on the Whataburger menu with the highest amount of cholesterol are Chocolate Chunk Cookies ( mg), Hot Peach Pie ( mg) and White Chocolate Chunk Macadamia Nut Cookie ( mg). There are 82g in the Iced Lipton Sweet Tea (Medium). N x. There are 420g in a Onion Rings (Medium). The Salads on the Whataburger menu with the lowest amount of calories are Side Salad (25 calories), Garden Salad (160 calories) and Grilled Chicken Salad (250 calories). The Breakfast Items on the Whataburger menu with the highest amount of saturated fat are Hash Brown Sticks ( g), Egg Sandwich ( g) and Honey Butter Chicken Biscuit ( g). This Garlic Shrimp Mac and Cheese has plump, juicy garlicky shrimp WITH silky creamy, cheesy macaroni AND a crunchy parmesan topping. The Salads on the Whataburger menu with the lowest amount of fiber are . Suzie says many people avoid certain foods because they think theyre bad even though theyre actually healthy. View our online Press Pack. Apple Salad with Candied Walnuts and Cranberriesmake this when youre wanting to impress, Any fresh garden salad or steamed vegetables with French Vinaigrette, Italian or Balsamic Dressing, Quiche Lorraine the French mother, with the buttery flaky crust, Salmon Quiche the elegant aunt. The Sides on the Whataburger menu with the highest amount of fiber are French Fries (Small) ( g), Onion Rings (Medium) ( g) and French Fries (Medium) ( g). The Chicken on the Whataburger menu with the lowest amount of fiber are . The Sandwiches on the Whataburger menu with the highest amount of saturated fat are Biscuit Sandwich with Bacon, Egg & Cheese ( g), Double Meat Whataburger Jr ( g) and Honey BBQ Chicken Strip Sandwich ( g). The mother of all quiches. Hi KerryI am not sure that full cream milk has enough fateven low fat cream didnt work in testing (see Note 1) so I cant recommend it sorry. Thank you Nagi for this recipe. The Taquitos on the Whataburger menu with the lowest amount of saturated fat are . Chicken, three cheese blend, pico de gallo, green onion, & house made chipotle ranch in a wheat tortilla & pico de gallo & cilantro crema (120 cal) on the side 46g Protein | 64g Carb 42g Fat | 8g Fiber My quiche looked ready after 15 mins is that right, Thank you Sandra! The Beverages on the Whataburger menu with the lowest amount of protein are Chocolate Shake (Medium) (22 g). My family loved it and I reckon its better than the one our local cafe offers. The Sides on the Whataburger menu with the lowest amount of total fat are French Fries (Small) (13 g), French Fries (Medium) (20 g) and Onion Rings (Medium) (28 g). 0000003439 00000 n Thanks! 1-1/2 cups: 813 calories, 50g fat (23g saturated fat), 133mg cholesterol, 1624mg sodium, 58g carbohydrate (9g sugars, 4g fiber), 35g protein. The Sandwiches on the Whataburger menu with the lowest amount of cholesterol are . The Taquitos on the Whataburger menu with the lowest amount of cholesterol are . There are 350 calories in 1 cup prepared (2.5 oz) of Kraft Macaroni & Cheese Original. Your email address will not be published. There are 53g in the Chicken Strips with Gravy (4 Pieces). The dough comes together in mere minutes flour, butter, salt, water, blitz = ball of soft dough ready for baking. I made this last night and it was divine. The Salads on the Whataburger menu with the lowest amount of trans fat are . Spread on toast, added to smoothies or used to top your morning oats, nut butters are versatile and are packed with nutrients. 1 egg (50g) Nutrition Facts. Thanks Nagi! 2,000 calories a day is used for general nutrition advice. It looked great. Scatter cooled Bacon Filling evenly across base of cooked quiche crust. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Thick & Hearty Burger (54 g). The Desserts on the Whataburger menu with the highest amount of total fat are White Chocolate Chunk Macadamia Nut Cookie (14 g), Hot Peach Pie (14 g) and Hot Apple Pie (11 g). 0000000016 00000 n Let stand 3-4 minutes or until cheese is melted. Biscuit Sandwich with Sausage, Egg & Cheese, White Chocolate Chunk Macadamia Nut Cookie, Biscuit Sandwich with Bacon, Egg & Cheese. The Desserts on the Whataburger menu with the lowest amount of protein are Chocolate Chunk Cookies (2 g), Hot Peach Pie (3 g) and White Chocolate Chunk Macadamia Nut Cookie (3 g). <<5F150019FFBBAF40A687303EF5911B11>]>> Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. The Taquitos on the Whataburger menu with the highest amount of trans fat are Bacon & Egg Taquito ( g), Potato, Egg & Cheese Taquito ( g) and Potato & Egg Taquito ( g). The Burgers on the Whataburger menu with the lowest amount of cholesterol are . -eQ0e D.a%N-e:\7'N} +f ( k`@"80l!FR -`>f&;3Hth;c|H/ 6 G ! The Beverages on the Whataburger menu with the highest amount of sodium are Chocolate Shake (Medium) ( mg), Diet Dr Pepper (Medium) ( mg) and Iced Lipton Sweet Tea (Small) ( mg). If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. There are 37g in the Apple & Cranberry Grilled Chicken Salad. The Breakfast Items on the Whataburger menu with the lowest amount of saturated fat are . There are a total of 61 grams of fat in the Patty Melt. 1 1/4 cups (125g) grated gruyere cheese (or tasty, cheddar, monterey jack) Garnish (optional): 50g / 2 oz assuming 8 slices with homemade pastry. The Desserts on the Whataburger menu with the highest amount of fiber are Chocolate Chunk Cookies ( g), Hot Peach Pie ( g) and White Chocolate Chunk Macadamia Nut Cookie ( g). 0000001325 00000 n Doctify-reviewed Registered Nutritional Therapist, Independent Press Standards Organisation (IPSO). Thick & Hearty Burger ( g). Potato gnocchi 1 cup: 307 calories, 6g fat (2g saturated fat), 13mg cholesterol, 789mg sodium, 50g carbohydrate (10g sugars, 6g fiber), 13g protein. Track calories, carbs, fat, and 18 other key nutrients. The Salads on the Whataburger menu with the lowest amount of total fat are Grilled Chicken Salad (8 g), Garden Salad (10 g) and Apple & Cranberry Grilled Chicken Salad (14 g). Another superb recipe as always Nagi. The Burgers on the Whataburger menu with the highest amount of sodium are Sweet & Spicy Bacon Burger ( mg), Chop House Cheddar Burger ( mg) and A.1. Originally published August 2016, updated with new photos, slightly better filling and most importantly, arecipe video! There are a total of 230 calories in the Chocolate Chunk Cookies. The Sides on the Whataburger menu with the lowest amount of sugar are . White rice has a very high glycemic load meaning it can spike your blood sugar levels quite rapidly.. The Chicken on the Whataburger menu with the lowest amount of carbs are Grilled Chicken Patty (5 g), Chicken Strip (1 Piece) (11 g) and Garden Salad with Grilled Chicken (18 g). The Burgers on the Whataburger menu with the lowest amount of calories are Whataburger (590 calories), Chop House Cheddar Burger Jr. (630 calories) and Jalapeno & Cheese Burger (730 calories). And they may try to fill their diet with foods deemed healthy - like nuts, avocados and rice - without knowing how calorie-dense they are. The Chicken on the Whataburger menu with the highest amount of sodium are Chicken Strips with Gravy (4 Pieces) ( mg), Grilled Chicken Sandwich ( mg) and Grilled Chicken Melt ( mg). Calories 287kcals Fat 14.6g (8.8g saturated) Protein 8.5g Carbohydrates 29.5g (0.7g sugars) Fibre 1.5g 100g mature cheddar, finely grated, plus 50g grated; Brush the tops of the scones with milk and sprinkle with the remaining 50g grated cheese. She said she would visit for the holidays only if I made this dish again. There are 34g in the Apple & Cranberry Grilled Chicken Salad. Thanks Nagi!!!!! Bake in center of the preheated oven until cheese is melted and tortillas are crispy, about 20 minutes. But its so easy to grate loads more than that and pile it on top of your pasta. Salads can be pretty boring without a dressing of some kind though. Billed as the biggest product launch in 30 years, Popeyes new Chicken Sandwich contains 699 calories and 42 grams of fat per serving. Thank you. There are 23g in the Double Meat Whataburger Jr. The Desserts on the Whataburger menu with the highest amount of sugar are Cinnamon Roll ( g), Hot Apple Pie ( g) and White Chocolate Chunk Macadamia Nut Cookie ( g). There are a total of 300 calories in the Coca-Cola Classic (Medium). But if you do have the time, it is truly worth making the effort to make your own pastry. The Sandwiches on the Whataburger menu with the lowest amount of fiber are . There are 16g in the Grilled Chicken Salad. 10%. Simone Faby, a Doctify-reviewed Registered Nutritional Therapist, says: They are very appealing to vegans as a dairy butter alternative, they help you feel full and satiated. 0000003680 00000 n Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. However, if you eat six of them, youll be having 186 calories and 19 grams of fat! iQl qg A*> The Breakfast Items on the Whataburger menu with the lowest amount of sugar are . The Desserts on the Whataburger menu with the lowest amount of sugar are . If its too hard for you to pull back on the red sauce, try the reduced salt and sweet versions. The Sandwiches on the Whataburger menu with the highest amount of trans fat are Monterey Melt ( g), Patty Melt ( g) and Honey BBQ Chicken Strip Sandwich ( g). Whilst its certainly good fats, if youre watching overall calorie intake, you also just need to be aware of the portion size.. There are a total of 24 grams of fat in the Bacon, Egg & Cheese Taquito. There are a total of 54 grams of protein in the A.1. 92 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 4%. [10] => 1 Well, both statements arent wrong. There are 56g in the Chop House Cheddar Burger. 2085 23 The Taquitos on the Whataburger menu with the lowest amount of sugar are . The pastry is crispy yetsoft enough for the fork to cut through with barely any effort. The Chicken on the Whataburger menu with the highest amount of trans fat are Chicken Strips with Gravy (4 Pieces) ( g), Grilled Chicken Sandwich ( g) and Grilled Chicken Melt ( g). Apple Salad with Candied Walnuts and Cranberries, Sweet Tart Crust (French pastry Pte Sucre). The Burgers on the Whataburger menu with the highest amount of sugar are Sweet & Spicy Bacon Burger ( g), Chop House Cheddar Burger ( g) and A.1. The Desserts on the Whataburger menu with the lowest amount of carbs are Hot Apple Pie (29 g), White Chocolate Chunk Macadamia Nut Cookie (30 g) and Chocolate Chunk Cookies (33 g). There are a total of 55 grams of protein in the Monterey Melt. custardy, golden and fabulous (plus super speedy & low carb), the father, made the traditional way (stove then oven), Recipe VIDEO above. The Sides on the Whataburger menu with the lowest amount of fiber are . Sprinkle with cheeses; cover and remove from heat. Thick & Hearty Burger ( mg). Skip to content. %%EOF Always come here first for them. Make this with my EASY, bacon, cut into small strips (1.5 x 0.5cm / 2/3" x 1/5"), grated gruyere cheese (or tasty, cheddar, monterey jack), Frozen shortcrust pastry or homemade quiche crust - prepare and bake the crust per. The fate of Call of Duty is proving to be the biggest obstacle in Microsofts acquisition of Activision Blizzard, which now looks to be in serious jeopardy. There are 34g in the Chicken Strips (3 Pieces). I wanted to use lactose free cream and I could only find a single cream version so I was a bit worried that the filling might not set. The Burgers on the Whataburger menu with the lowest amount of sodium are . There are a total of 19 grams of fat in the Grilled Chicken Sandwich. Cant wait for your recipe book! Suzie says: For those that shake the sauce liberally, theyre also having 3.5g of sugar per serving. There are 55g in the Onion Rings (Large). There are a total of 10 grams of fat in the Cinnamon Roll. The Burgers on the Whataburger menu with the highest amount of carbs are Sweet & Spicy Bacon Burger (69 g), A.1. Certified Angus Beef, aged cheddar cheese, applewood smoked bacon, haystack onions, bbq sauce, toasted bun. There are 17g in the Potato, Egg & Cheese Taquito. Depending on your favourite breakfast cereal, the calories, sugar and fat can reach astonishing levels. The Taquitos on the Whataburger menu with the highest amount of sugar are Bacon & Egg Taquito ( g), Potato, Egg & Cheese Taquito ( g) and Potato & Egg Taquito ( g). Id now like to make your quiche lorrain but Id like to increase all the filling ingredients by 25% (i.e. The Beverages on the Whataburger menu with the highest amount of sugar are Chocolate Shake (Medium) ( g), Diet Dr Pepper (Medium) ( g) and Iced Lipton Sweet Tea (Small) ( g). The Beverages on the Whataburger menu with the highest amount of cholesterol are Iced Lipton Sweet Tea (Large) ( mg), Dr Pepper (Large) ( mg) and Barqs Root Beer (Medium) ( mg). There are 28g in the Double Meat Whataburger Jr. The Breakfast Items on the Whataburger menu with the highest amount of total fat are Biscuit Sandwich with Sausage, Egg & Cheese (49 g), Breakfast on a Bun with Sausage (38 g) and Biscuit with Sausage (37 g). The Taquitos on the Whataburger menu with the highest amount of protein are Bacon & Egg Taquito (17 g), Potato, Egg & Cheese Taquito (17 g) and Potato & Egg Taquito (15 g). Place 1/4 of the chicken mixture onto a tortilla. So basically, I breakthe rules and the French may be cursing me. 0000006400 00000 n There are 5g in the Grilled Chicken Patty. There are a total of 8 grams of protein in the Cinnamon Roll. Im going to miss her. There are 25g in the Grilled Chicken Patty. The Beverages on the Whataburger menu with the highest amount of saturated fat are Iced Lipton Sweet Tea (Large) ( g), Dr Pepper (Large) ( g) and Barqs Root Beer (Medium) ( g). BWW's cheese curd bacon burger provides 1,210 calories, 83g fat, 35g saturated fat, 50g carbohydrate, 68g protein, and 2,790mg sodium. WHAT counts as a 'healthy' when it comes to food can be really confusing. Suzie says: Think about the amount youre putting on those leaves or go easy on the dressing for a while and use balsamic glaze and lemon juice instead., Per 60g (uncooked)/195g (cooked) serving: 210-270kcal. Sadly, they are considerably high in calories. The Burgers on the Whataburger menu with the highest amount of protein are Sweet & Spicy Bacon Burger (59 g), Chop House Cheddar Burger (55 g) and A.1. Guaranteed to please any night of the week! Thanks Nagi for the quick advice. There are 26g in the Biscuit Sandwich with Sausage, Egg & Cheese. startxref 230mg. Katherine Kelly, a Registered Nutritionist at Doctify and Founder of Renua Nutrition, says: Rice is a food that can be great for our gut health but not so good for our blood sugars. The Sandwiches on the Whataburger menu with the lowest amount of protein are Biscuit Sandwich with Bacon, Egg & Cheese (16 g), Double Meat Whataburger Jr (23 g) and Honey BBQ Chicken Strip Sandwich (39 g). The Beverages on the Whataburger menu with the highest amount of calories are Chocolate Shake (Medium) (1000 calories), Iced Lipton Sweet Tea (Large) (460 calories) and Dr Pepper (Large) (380 calories). Apple rings contain almost 17g of sugar per serving size - around half an adults daily allowance. There are 36g in the Avocado Bacon Burger. The Salads on the Whataburger menu with the lowest amount of sodium are . [8] => 1 Preheat the oven to 350 degrees F (180 degrees C). The Sides on the Whataburger menu with the highest amount of protein are Onion Rings (Large) (8 g), French Fries (Large) (7 g) and French Fries (Medium) (6 g). Im glad you like it N x. Even the healthy looking ones can contain 250 calories in a 50g portion (filling about half the size of an average bowl). Nutrition Facts; Servings Per Recipe 6; Calories 810 % Daily Value * Total Fat 50g 64% There are a total of 74 grams of fat in the Monterey Melt. "The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Limited. Often part of healthy breakfast cereals such as muesli or a healthy snack option, it is a good source of fibre and antioxidants, says Simone. The Sandwiches on the Whataburger menu with the highest amount of carbs are Honey BBQ Chicken Strip Sandwich (98 g), Monterey Melt (58 g) and Patty Melt (45 g). Preheat oven to 200C/390F (standard) or 180C/350F (fan / convection). The Chicken on the Whataburger menu with the lowest amount of saturated fat are . 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