The XY problem is asking about your attempted solution rather than your actual problem. for help, and on the part of those providing help. how to recognise it? @OliverA. Get the latest tips on health and wealth from Dumb Little Man. But the cost of edit (time and attention expensive), and the perception that it is a kind of pollution in your text (a "bad marketing" for the question), are downsides. i feel like i don't even want to recover anymore. Im embarrassed that I dated a narcissist for 2 years. There is a buzzing in my head. Group Sex 07/07/06: A Hot Summer Day: 6 Part Series: A Hot Summer Day (4.42): He finds out his wife wants to expand their marriage. this feeling is not unfamiliar, i've had these kinds of emotions in the 5-6 months i was trying to piece myself together. For example, look at the hyperbolic quote in the 71 upvoted answer by Jonathan Benn: "Specific to Q&A, the perniciousness of an XY problem comes from the fact that it is frustrating for everyone involved." Up to 75% of people have experienced dissociation at one time or another. You soon end up with a blocker: there are rats getting into your compost, and they're invading your kitchen too! If you have experienced a trauma or a period of intense anxiety and/or panic attacks, you might start to experience depersonalization or depersonalization. The Missing square puzzle problem is a good illustration. and become unable to take a step back. i want to make their job easier, but the confusion is just really getting to me right now. 2 comments. Do you ever feel stupid about how blind you were? nothing i do will affect others around me, because they are not real. Someone less experienced might benefit from having other's review alternative X's and suggest they reconsider that precondition. It's calmer than it has been, but I can't calm down enough to sleep. Everyone experiences the feeling of losing my mind in different ways. Your life gradually becomes more stressful for any number of reasons such as work, school, military, life, family, romance and even getting married. The XY problem is only a problem insofar as the person asking the question lacks the experience to know if the solution they're asking about is the right solution. After everything you put me through? No family content except for you, your partner/ex & your children (no abusive kids). The offers that appear in this table are from partnerships from which Verywell Mind receives compensation. In extreme cases, mental breakdown symptoms might mean youre feeling suicidal. She probably has no idea what she wants and simply changed her mind. (separated from my other answer because this one has more opinion than explanation), If you agree that the "XY Problem" is only another (more specialized) term for "Use of wrong working hypothesis", as illustrated and explained here, and similar to the "Einstellung effect" explained here by @Jonathan Benn. why?") WebThe destination for all NFL-related videos. there still seems to be a sliver of rationality within me, even though i can't decipher what is rational and what is not anymore. during both of these days, i was around my friends but i never really talked to them, mostly just spacing out and probably overhearing their conversation. After 3 E.R. As for the pain you are going through, I wish I knew what to tell you. But too often part 3 is given on it's own and it is extremely frustrating and patronising to the OP not to mention a lot of OPs will not accept the answer. I can get an answer faster by encapsulating my questions off from all context. Tennessee Statewide Crisis Phone Line. Other: Oh, I see. This particular answer reminds me of Maslow's Hammer. Aiming for Y (taking a position) is aiming for a very specific and limited solution to the problem (X). I laughed out loud after I finished reading this and checked back. i don't know how to describe the way i experienced this shift in mindset because i do not remember how. This actually answers the actual question properly while others just simply stated facts. Just like how they masked in front of you to get you to be with them. really wants help with X, and that Y wasn't even a suitable solution for X. But I can't stress how important it is. If my question helps to show that the real problem is my wrong hypothesis, it is OK! But you use it to mean everyday "close in shape". Most people are here to learn so parts 1 and 2 of this answer are as important as part 3. We have before us many, many long months of struggle and of suffering.You ask, what is our policy? Tennessee Department of Mental Health & Substance Abuse Services. The first speaker was a vice president of Kraft named Michael Mudd. (cont) So I wonder if there is any way to change the home directory for one thread. Even though I know I didnt and I talked to girlfriends there with me and they said I did nothing of the sort. If so, fair point. Yes, as methodology MCVE perhaps is not a "best practice", but is a way to enforce " explain and show all the details". searching for alternative solutions. Covering all the latest headlines and full reports I feel like I'm in the 4th dimension, like an outside viewer just looking at everything as life goes by. Me: (sigh) OK, I have an executable jar for a program that listens to a port and exchanges messages. Importantly, its highly unlikely that you are actually losing your mind. This bit's tricky and takes some thought. Although its a good thing that my vision is clearer, it doesn't feel good. It doesn't appear in any feeds, and anyone with a direct link to it will see a message like this one. Dissociative Disorders. D: There's a few libraries, but simplistic formats are easy enough -- if you don't care about error handling Either way, anxiety and anxiety disorders can make us feel out of control, and can make us feel as though we are going crazy or losing our minds. 2.1. 2021;39(4):356-368. doi:10.1177/08980101211015818. Watch game, team & player highlights, Fantasy football videos, NFL event coverage & more :-). @trixn, I'm not sure where we disagree. Not sure. muckraker I am 21 and in the military. Katerndahl DA. WebDiscover the latest breaking news in the U.S. and around the world politics, weather, entertainment, lifestyle, finance, sports and much more. about tips. In my first job I had to modify a webshop. The normal user thinks, mistakenly, in terms of exact congruence. Actually, admonishing XY problems is particularly noob-unfriendly. The best answers are voted up and rise to the top. Others try to help user with Y, but are confused because Y seems like a By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. However, to start with the notion that the question formation. i suddenly felt like suffering was the only correct way to exist, and that i should inflict it on others as well to let them know how good it felt. Should Stack Exchange in general be awarding "A"s for Effort? B: Wasn't it your childhood dream to be a firefighter? University of Michigan Health Service. The person asking the question asks the wrong question (which is related to their attempted solution rather than the original problem), and then finds it difficult to clarify the question because they are stuck on their own solution. This is a place for victims of narcissistic abuse to come together to support, encourage, learn from, share with, and validate one another. i feel so terrible for some reason, even if they aren't real. Algorithm for a good question: If an MCVE is not practical, try at least to simplify. How does legislative oversight work in Switzerland when there is technically no "opposition" in parliament? They showed me things I might remember, and I started remembering people and things again. For support for suicidal thoughts, visit r/suicidalwatch. Sometimes I cant describe my symptoms, I just feel OFF. One year ago, I lost 30 pounds in 6 weeks and became extremely sick. Specific to Q&A, the perniciousness of an XY problem comes from the fact that it is frustrating for everyone involved: For example, you are trying to solve an issue: how to compost your household organic waste. I'm going insane. Add. So its not that now you suddenly turned crazy, you are simply awakening to the fact. im going insane feeling like this every single day . I feel like I'm going crazy, very self conscious. around 5-6 months ago, i sought help from my school counsellor and i've been determined to recover and fix myself ever since. Thats mine 100%. @tgm1024 That is literally what you already said before. What do you want to do? I argue that you can't avoid it. i don't want to go insane, but i don't want to recover. Exhibitionist & Voyeur 04/25/19 Stack Exchange network consists of 181 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. Let's say that a municipal program is not available and you pick to do backyard composting. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Start here for a quick overview of the site, Detailed answers to any questions you might have, Learn more about Stack Overflow the company. So, your rational mind might know that everything is OK, but another part of your mind is convincing you that that is not the case. If I could, I would give this a thousand upvotes. I go from being completely calm to crying over whatever's happening in my head. What is syntax highlighting and how does it work? Read our. Testing attribute self axis fails"; the real problem is that @attribute::self does not exist, so it was a wrong hypothesis on the title of the question. A: How to write an operating system with regex? It cuts the employee off from from the universe of solutions to the problem (X) by insisting that it only be solved in one very specific and limited way. We will never stop people asking these questions so the best thing is to understand how we can answer them quickly and effectively. (Maybe it will turn out to be OK with the employee to raise parking rates, in exchange for a cost of living raise). I am getting thease crazy toughts in my head that are scaring me, I start to think and feel like I am going crazy, Its like I dont recognize myself. Sometmes you are stuck with Y. As your depression intensifies, you will become more obsessed to the point that you will volunteer to end the relationship with your boyfriend due to what you feel is your past even though youre not sure what events were present. This gives the OP nothing. The problem is really about how to parse JavaScript data structures, not find "a string between two delimiters", yet it takes quite a bit of time and intuition to get to the real issue. If you say "That's going to be really hard. If Y is an easy to answer question I usually answer it anyway with a note that it might not be the desired solution anyways. Recently I started remembering everything I ever did, playing with it all in my head and feeling guilty about it. 04 (4.83) Sandy and Jack with Sabine. Anyone whose an avid reader, fan, or follower, of my space knows that I am in a sexual relationship not only with my wife, but my daughter as well. WebAn Overhyped Shade of Mediocre Before you jump down my throat, I didnt hate this novel as much as I felt let down by it. Let's hold language in comments to the same standard as posts. When I want to help someone, I want to know not only their X question. I m not kidding when I say that shit s dangerous and has the power to fuck up your life. (It mostly seems to answer a different question, "Why is the XY problem bad?"). Many years ago, after my Oracle DBA turned to me (his sysadmin) and said, wearily, ", @tgm1024 It's about avoiding wasting a lot of time for. At this point, your boyfriend becomes totally confused as none of this makes sense to him. This is easier to do in a fully interactive chat (regardless of what mode), but on a SE site, where you polish a post a bit, post it, and then have 5-30 mins, or longer, before feedback, it really helps to head in the right direction from the start. The codebase was a rotten mixof html PHP and js. This is the main reason for which they often wrap us around their little finger, not "pussy", as most people believe. If that way (Y) is, for whatever reason, objectionable to the employer, then there will be a stalemate -- a period of time where there is no solution to X, where a solution has to be acceptable to both sides. :-) Might not be your best solution to X, but it's still interesting To subscribe to this RSS feed, copy and paste this URL into your RSS reader. Thanks @couling (!). Sometimes the thought itself can induce even more stress or anxiety. Trying to understand further than this will drive you insane (edit: I didn t even notice your title when I said this). I've meet many times the problem, that I wanted to solve the problem X, and everybody suggested Y and Z. I have a part time job working as a cleaner, and Ive been having panic attacks every day on the job. Sorry, this post was deleted by the person who originally posted it. Its hilarious because he thinks sobriety is his issue and he stays trying to give people advice on being sober or being a healthy vegan and its like bro thats the least of your worries. I move from one thing to the next before he can even respond. My brain is going a million miles an hour and my body won't stop moving. Add a new light switch in line with another switch? Press question mark to learn the rest of the keyboard shortcuts. Akeem Marsh, MD, is a board-certified child, adolescent, and adult psychiatrist who has dedicated his career to working with medically underserved communities. If you're considering ending things, please first take a few minutes to call the suicide hotline. The wrong hypothesis is not self-evident, but when we simplify, we amplify the wrong effects, and it becomes more evident. Sometimes there is a combination of reasons why these thoughts and feelings are being triggered. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. I think a better example from chess would be something like a player being focused on trying to achieve a complicated checkmate with insufficient material, while overlooking the fact they have a pawn which could queen. Test, check for inconsistencies, simulate the reader and review. @NoctisSkytower But most of the time every answer is context-dependent Non-programming SE sites link to this answer to explain the XY Problem concept. You are not going insane. It is a first step, and perhaps I will not need any other questions after obtaining the correct hypothesis (and trying to solve by myself). She completely blindsided me by saying she wasnt happy anymore and wanted to end things. Youll need to seek a combination of 1) counseling and therapy and 2) an antidepressant medication. This website has depression screening tests and additional information about depression. United Kingdom: 116 123. All others will be removed including mentions like family/friends or childhood content. I have no family to wish me a happy birthday today and I Why am I attracted to women that are mentally ill? how to avoid it? My conversations with my partner are all over the place. This interest/position paradigm seems relevant to asking questions on SO, when OP asks for help making their position work. If the OP has asked for Y and you think they want X then after answering their question (1) carry on to talking about Y (NOT X). Although, if you start off with Y instead of X, you may have to ask why 10 times (or more, apply the 5 whys to every level?). Do they honestly believe that they are good people?? Y = picking "you will not raise parking fees" as a hill to die on / the only "solution" to X that the employee is willing to accept. B: I don't understand what you mean, but I doubt there's already a function, Q: I tried partition This is the main situation to discuss here (!). For the moment, take it day by day and try not to dwell on the "why". one of the things (or maybe the only thing) stopping me from not harming anybody is my friends, whom i now subconsciously call dream characters along with all of the others in my life. EDIT: he showed up somewhat unexpectedly a couple hours after i posted this ("i saw your car in the driveway so i thought i'd stop by and take a look now"), he agreed it needs flashing, that he wasn't supervising the workman closely enough, and is going to place flashing next week. I disagree with the answer. You don't know what you don't know. It illustrates a simple and universal problem/question/solution process, where "some illusion" causes complications. London. i just want someone to tell me that i'm still sane. You can find help at a National Suicide Prevention Lifeline, USA: 18002738255 US Crisis textline: 741741 text HOME, Others: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines, uhm heyy i think u shld consider professional help but if u want someone to talk to m here please dont hesitate to approach me . There were 2 ways to fix problems: Redo the whole thing (declined by boss) add more tape. Trans Lifeline (877-565-8860) WebLike (1.8M) Share. I've discovered a method of answering these questions which appears to help get round the psychology associated with XY problems and lead the OP of a question to a working solution. 2022 tpm media llc. rev2022.12.9.43105. Because of this, I'd rather not given them an answer that will be misused. So, the program reads its configuration from ../conf. SEO Experts Guide to a GA4 Landing Page Report. @LegoStormtroopr Except many people don't understand that. WebIGN is the leading site for PC games with expert reviews, news, previews, game trailers, cheat codes, wiki guides & walkthroughs -Horacio Jones. When I want to help someone, I want to know not only their X question, but how it is that they are currently thinking (the Y). It makes a more pure abstraction by stripping away the context of the original question. That is, you are trying to solve problemX, and you think solutionY would work, but instead of asking aboutX when you run into trouble, you ask aboutY. 02 (4.75) Sabine, more time with Jack. Are there breakers which can be triggered by an external signal and have to be reset by hand? How to send users in the right direction before they post asking for the wrong technique? Most can be solved with stress relief or help from a mental health professional. Webdj I wake up and I feel it constantly. A Glory Hole Swinger's Party (4.30): A new experience form Roxie's party. There s no remedy. Testing attribute self axis fails, Help us identify new roles for community members. I read the above, tried to think about my current problem (whether it is an X or Y question), and when I read on to this comment, I got the "aha" moment of understanding that if I would have posted my question, I would have inquired about the Y not the X. People forget things anyway, over time. Meta Stack Exchange is a question and answer site for meta-discussion of the Stack Exchange family of Q&A websites. I just turned 25 and I feel like my life is over. That is more of an assumption. More posts from r/NarcissisticAbuse. Then you might learn that you shouldn't compost meat or dairy products in a backyard compost bin because they can attract pests. See examples at this question/answer. So, the use of wrong hypothesis, produce ill Y questions. What you are experiencing is very common in a stress-produced depression. Hmmmm, so you're saying that that is too specific a question and I should add that the "real" goal is to cure cancer. i've never felt so stuck in my life, even during the two years i felt so terrible. after the examination, i thought i could be free from all the pressure and that i could focus solely on my mental health but now, i think it played a key role in not letting me fall apart again. Japanese girlfriend visiting me in Canada - questions at border control? Therefore it is unavoidable, Asking Questions where you risk falling into XY. Old School New Body Reviews: Does it Really Work? How do I avoid it? If its the first time you are experiencing one, you might not know what is even happening, and you may feel as though you are losing your mind. Contrast with "frame challenges", which are now discouraged or prohibited on a number of SE sites: @Sridhar-Sarnobat In your analogy, an XY question would be something like, "How can one inhibit the growth of cell types. Now as time passes I feel like im going crazy. Why Am I Having Racing Thoughts at Night? He also obviously is not a feminist if he abused me the ways he did and cheated on me. Still ask the same question but give as much pertinent information as possible: This will help people identify that its XY and help you much more quickly. An XY problem seems to be a subset of the Einstellung effect, where a problem-solver gets stuck on a particular solution and is unable to backtrack mentally to see potentially superior solutions. I also think this answer is a needed addition to the explanation. Think back to when you were a kid and wanted something for your birthday so much and were so sure that you were going to These hormones also make our heart beat rapidly, and our breathing shallow. Stack Overflow's help/mcve rationale: "How to create a Minimal, Complete, and Verifiable Example", can be used to avoid the XY problem. How many of us have ever tried to do something, just to see if we could? Great explanation. They put up a facade to convince themselves and others that they are someone they are not. Exhibitionist & Voyeur 03/19/19: College Night Ch. and specify they wish to ask the question as it is and it can be accepted, for example. Takes you closer to the games, movies and TV you love; Try a single issue or save on a subscription; Issues delivered straight to your door or device its driving me crazy. Preach it, Allie. Im definitely going to block and try to occupy my time better. You usually don't even know that Y is impossible without actually asking. All over a couple presentations and a rough patch in a relationship. Exercise: Exercise floods your body with endorphins and other feel good hormones. i feel like i've barely managed to do anything for them today. Anxiety Disorders and Panic Attacks. Your expert knows they the start & end shapes are not technically similar but merely "close in shape". Depersonalization, Derealization, and Panic Disorder, Panic Attack vs. Anxiety Attack: How They Differ. WebWhich can definitely make you feel like you are going crazy.It's a sense of ego death, which I think can help your soul grow and mature. Giving this answer also avoids embarrassment when you think the OP has an XY problem when in fact they don't. The sequence of panic symptoms. WebThis is What Will Happen with Instagram, Facebook and Tiktok Whether You Like it Or Not; 2023 is Going to be Bad for Marketing, But Theres Hope. Do your homework, read up on depression, and arrange for treatment. All the latest breaking UK and world news with in-depth comment and analysis, pictures and videos from MailOnline and the Daily Mail. i feel like the only way for me to wake up is to commit suicide, but i don't have any plans for that at the moment. During spiritual awakening, you realize how crazy the world really is, but you also realize something even more important: that you are not an exception. My body will not calm down. Forever can Green AA, Kinchen EV. IMHO this answer would be improved by mentioning what X and Y are. Youll need to seek a combination of 1) counseling and therapy and 2) an antidepressant medication. I have talked to my parents and priest and they feel I am overreacting, and it has to be real traumatic to block it out, but I have myself convinced. Too often the OP takes the answer to Y and runs, without reading on or realizing that Y was the wrong solution to X. strange problem to want to solve. Verywell Mind's content is for informational and educational purposes only. i feel slightly better now, i just needed somewhere to vent. The Stack Exchange question is to show a problem. How to Fix a Relationship After Cheating . If someone asks for more information, or especially a more specific question, do provide details. @PeterKrauss In a sense. What Is DPDR (Depersonalization/Derealization Disorder)? Many of the symptoms of depersonalization and derealization are apt to make someone think, I feel like Im losing my mind.. @PeterElbert, to me that is exactly the essence of why the stack overflow community often drives me insane. I woke up with a head injury, about ten years ago. Can we admit that this is the worst possible name for this problem? We react to stimuli differently when we are in a state of heightened stress, and may flinch at sudden noises and generally feel on edge. Thank you, {{form.email}}, for signing up. It's calmer than it has been, but I can't calm down enough to sleep. This thought may surface in times of heightened stress, but it can also be a manifestation of a mental health condition, such as anxiety, panic disorder, or depersonalization. I've never dealt with anything like this before. Brand Perception: What is it & How Do We Measure it. WebThe official Liverpool FC website. Stress triggers hormones in our bodycortisol and adrenalinewhich puts our body in a state of high alert. This makes us feel as though our thoughts are spinning out of control. Sometimes it can be useful to also consider things from a broader context, considering if what's progressing/ resulting is actually tending to a sensible solution. In their attempt to finish first in the break up race, they always end up finishing last. My brain is going a million miles an hour and my body won't stop moving. I Feel Like I'm Losing My Mind: What This Means and How to Cope. That being said, dealing with this type of thought, and the feelings that go along with it, can be very challenging. Which tools and technologies are used to build the Stack Exchange Network? There are many types of situations that can trigger stress, including a difficult job situation, family or marital conflict, stress from a health crisis, parenting stress, or stress from hearing about troubling world events. If you feel like you are losing your mind, this might be a wakeup call for you to tend to your stress and your mental health. i've never managed to actually physically hurt anyone, i didn't have the heart to do it. 1 comment. #1. Discuss the OP's attempted solution. Usually people who have this thought are experiencing more stress than usual, are recovering from a trauma, or are experiencing an uptick in an anxiety disorder, panic disorder, or another mental health condition. this. @trixn, of course you can point someone in the right direction, and of course you can guide someone toward a new way of looking at something. Sometimes you may have highly specific desires in a situation and you just want to know how a certain something might be possible. WebSun Belt and Rocky Mountain cities like Boise, Idaho, were at the forefront of home price growth in 2020 and 2021. D: Changing the source to use a well known format, e.g. The brain attempts to manage the additional stress and as a result, our brain levels of the neurotransmitter Serotonin decrease. So it would be better if you used "close in shape" & not "similar". That said, you shouldnt just brush off these thoughts or hope that they will go away on their own. Review to avoid errors. Helpful information and not the answer to their question. I get why someone will pretend that theyre okay after the dissolution after a break up. it's night time right now so i'm hoping that this feeling is just a one day thing and that i'll feel better tomorrow. The discussion took place in Pillsburys auditorium. For example, you might be experiencing more stress than usual in your life and that, in turn, exacerbates your anxiety disorder. See "XPath for xml:lang? Antidepressant medications work to increase the levels of Serotonin in the brain. Panic attacks can come on suddenly, and although most of the time you can identify a trigger, sometimes panic attacks can seemingly come out of nowhere. Many of us have had the thought, I feel like Im losing my mind at one time or another. How to Cope When Things Don't Go as Planned. Nobody would believe me if I tried to tell them what hes really like. WebAnswer (1 of 78): Absolutely wonderful! I just want to be normal. Meditation: Get an app on your phone, plug in your headphones, and listeneven a few minutes will help. Your situation is very treatable. i don't even know why i feel like this. It only takes a minute to sign up. Should answers to bad-code questions be downvoted? Sci-Fi & Fantasy 01/24/17 I dont get it. Common Signs and Symptoms of Too Much Stress. Normal situation: as in the illustrated Missing Square puzzle, you do not know that your hypothesis is wrong. What do I do???? Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. All of this can make us feel like we are losing it.. Over 2 years ago I got drunk and made out with guys. The method takes a little longer to answer in the first instance but closes the Q/A loop much more quickly. IMO XY problems are sometimes useful because the answers could help the questioner understand why their solution wouldn't work, and better understand the original problem in the process. We support abusive relationships from romance, work, roommates & friends. What is Y supposed to be used for? How Parents Can Help Teens With Panic Disorder, Dissociation After Trauma May Indicate Increased Mental Distress in the Future, How to Identify and Cope With Your PTSD Triggers, DSM-5 Criteria for Diagnosing Panic Disorder, Why Panic Attacks Cause Shortness of Breath, How to Recognize and Cope With Panic Attack Symptoms, How to Manage Panic Attacks With Meditation, Daily Tips for a Healthy Mind to Your Inbox, The Effects of Mindfulness Meditation on Stress and Burnout in Nurses, Feeling as though you are in danger, even if you arent, Feeling detached from yourself, or the world around you, Unable to stop worrying thoughts or unsettling thoughts and images, Not being able to sit still or concentrate, Feeling like you are detached from your body, Feeling as though you are on the outside of your life, looking in, Eye movement desensitization and reprocessing (EMDR). To avoid falling into this trap, always include information about a broader picture along with any attempted solution. PS: On the other hand, when we explain and show all the details, all the context, and check the real point, the assembly of the problem (like when using mcve), the inconsistencies also show with more evidence. Solve X This is what you've been itching to do and is the whole point of your response after all. The Mental Health subreddit is the central forum to discuss, vent, support and share information about mental health, illness and wellness. #WeStickTogether #MickeyFriendsStayTrue #lightingdesign #lightingprogrammer". My body will not calm down. Imo this is the one which should be on top.No offense on the top answer,but I first read that and it made me scratch my head and then I came down to see this and the answer got crystal clear to me. It was like "Aha!" WebThe latest Lifestyle | Daily Life news, tips, opinion and advice from The Sydney Morning Herald covering life and relationships, beauty, fashion, health & wellbeing Like I slept with someone? Too often I see responses (comments) asking "why do you need that?". So if youve done that today or any day, Im proud of you. @tgm1024 I don't quite understand your comments; the XY problem is not when a user includes their thinking process by giving both X and Y in the question, it's when the user doesn't include their thinking process and gives only the Y, @JiK, You either identify it as an XY problem or you don't. WebPopular Stories. After everything you did? i still feel like the world around me is so dream-like and that nothing is real. WebRead latest breaking news, updates, and headlines. Well, you can't do that in Java. If you or someone you know is contemplating suicide, please reach out. Anxiety disorders, including general anxiety and panic disorder, respond well to various types of therapy and medications, including: Depersonalization/derealization symptoms also respond well to therapy and medication. Anyone here running their own DNS server with some specific type of software for that very reason? You are more likely simply having a rough time or are dealing with a mental health challenge. I made solid attempts to boil all of my questions down to as much of a "Y" as possible. I'm remembering my past! If you are experiencing increased stress, your stress response has likely been triggered, and the goal now is to counter that stress with the relaxation response. In essence, you want to tell your bodys nervous system that there isnt any impending danger ahead, and that your bodys systems can settle down and relax. Many of the symptoms are related to your stress response (fight or flight response) being triggered. It can be rather annoying when people try helping with the former rather than the latter. When asking questions, how do I recognize when I'm falling into it? i hope that you are able to understand all of this. The sooner you begin treatment, the sooner youll return to a healthy young woman who is planning to get married. I told him I'd get help for this but I have to wait. the bigger picture, these people might find their way back to X and continue WebThe latest chapter in Bob Dylans Bootleg Series takes a fresh look at Time Out of Mind, Dylans mid-career masterpiece, celebrating the album and its enduring impact 25 years after its original release on September 30, 1997.. Pre-order Now That being said, there is something wrong herebut its not what you think. This is a depression and has nothing to do with making out in the past or actually any of your past experiences. Q: But I don't know how to parse Javascript with HTMLParser or whatever it's called. I feel like I'm not in reality sometimes like everything looks different and clearer to me. Many people who experience panic attacks end up having several of them in a row, which can add to the feeling of feeling out of control, and like your mind is betraying you. Does the collective noun "parliament of owls" originate in "parliament of fowls"? You didnt do any more than you currently remember. The next game, the same player fails to see a faster 3-move mate because they are stuck on the idea of a 5-move mate. J Fam Pract. 03 (4.59) Sabine and Jack. It might be better for you to ask the Q&A forum about how to solve the original issue you were trying to solve. Excellent answer, excellent observations, excellent leadership-by-example. What people assume is that there are 2 small & 1 large technically similar triangles & the puzzle arises from the fact that there are only 2 triangles--the small ones--& they're not technically similar. "How to y?" They don't understand that sometimes you don't have the luxury of choosing the right approach and just. If you or someone you know is contemplating suicide, please reach out. User doesn't know how to do X, but thinks they can fumble their way to a i don't know where to start, but i've been feeling depressed since mid 2020. just to clarify, i've never gotten a doctor's diagnosis. Why would Henry want to close the breach? I don't have any good ideas for an alternative name though. I told my boyfriend everything and we moved on. Discussion and support for sufferers and loved ones of any anxiety disorder. We become obsessed with guilt and traumatic events of our past. I'd rather risk offending them to get to the correct solution than further contribute to both bad code and flawed logic. Explain why you need it we may be able to help" then in a lot of cases an OP will simply take the "Y is really hard" and go back to the drawing board That's fine because you've answered their question and they may well come back with question X themselves. Listen to the comments about your question, and try to clarify, try to work editing the question if necessary: if there are people commenting, it is a notice that you can invest more time in your question. Full stats on LFC players, club products, official partners and lots more. 8. I went to Target today to challenge my agoraphobia. Content is reviewed before publication and upon substantial updates. Train users of Stack Overflow to check if the simplification makes sense. Though actually the opposite problem is that questions get closed as too broad in scope. we're in the middle of a group project and my friends and i are all in the same group (surprisingly). 0 comments. I dont know, maybe posters can anticipate when people will say its an XY problem. If you are dealing with symptoms of anxiety, panic, or depersonalization/derealization, it can be helpful to seek professional mental health help, particularly if your experience is intense, is interfering with your day-to-day life, or doesnt seem to respond well enough to self-care and other forms of stress relief. If you are feeling like you are losing your mind, there are things you can do to cope, and to start feeling like yourself again. Jan 13, 2021. I come across this almost daily in my line of work where customers come to me asking how to do some obscure thing on the platform I work with/for. All you've done is give a little extra information. National Institute of Mental Health. National Alliance on Mental Illness. In that case you shall let her know slowly indirect way. This can lead to frustration by people who are trying to help you solve the problem because by the time you ask about it, the solution that you need help with might not have any obvious connections to the problem that you are trying to solve. You can find help at a National Suicide Prevention Lifeline. json or yaml, is preferred when possible, Q: This code actually comes from HTML However, there are some instances where racing thoughts and feeling out of control may indicate a more serious mental illness. 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