Crush the garlic clove. Steamed and dried sweet potato is a delicacy from Liancheng County. Both my husband and I loved it! Save my name, email, and website in this browser for the next time I comment. Stir in ginger, and cook . 700g/1lb 10oz sweet potatoes, peeled and cubed 1.2 litres/2 pints vegetable stock salt and freshly ground black pepper Recipe tips Method Heat the oil in a large, lidded saucepan over a. Our Sweet Potato, Coconut, and Ginger Soup is a delicious blend of hearty sweet potatoes, creamy coconut milk, and warming ginger. Drizzle 1 tablespoon of olive oil and sprinkle with salt. However, I encourage you to play around with this simple soup recipe and use the spices YOU love! This sweet potato soup is sweet, savory and spicy. A delicious creamy sweet potato soup with extra chili flakes, add to taste. Second favorite is the wonderfully colored purple sweet potatoes from Japan. 1 thumb-sized piece of ginger 1 tablespoon coconut oil or olive oil 2 teaspoons yellow curry paste Note 2 4 cups vegetable broth 1 liter 1 can coconut milk 400 g/ 14 oz, Note 3 red pepper flakes or cayenne pepper, to taste fine sea salt and black pepper Instructions Prepare vegetables: Peel and chop the sweet potatoes and the carrots into cubes. STEP 2 Pour the stock and coconut milk over and bring to the boil, then reduce the heat and simmer for 15 minutes. Add heavy cream and simmer 5 minutes longer. (makes 6 bowls) Prep time: 3 mins Cook time: 16 mins. Add the ginger and garlic, and cook for 2 minutes. Bring water to a boil; add ginger, sweet potatoes and red dates and simmer for 12-15 minutes. No problem, you can puree hot soup in a blender. Cook, covered, on high for 6 hours or low for 8 hours. Pour the soup into bowls, top with your favorite soup toppings and dig in! Could i use this in place of the fresh ones? The older the ginger, the more spicy, which is exactly what you need. Cook for 15 to 20 minutes (or until . Bake for 20-25 minutes until tender. Thank you. Welcome to Spend With Pennies! Peel and boil the sweet potatoes for about 20 minutes or until soft Drain the potatoes and mash Add ginger,veggie broth, and spices and simmer for 10 minutes or so Blend soup (immersion or blender) until smooth Add miso to almond milk and whisk until smooth Slowly stir in miso/milk mixture and heat for another minute or two Adj spices if necessary Creamy Sweet Potato Ginger Soup. And, if so, what would the ratio be? Return to the pot and stir with a whisk to even out the texture. Im Alyssa, certified holistic nutritionist and founder of SQ. Add diced sweet potatoes, carrots, and spices (smoked paprika powder, salt, and black pepper). Add the sweet potato mash and miso, and continue cooking until the puree is warmed. We will encourage you, inspire you and support you every step of the way. Add garlic, ginger, cumin, cayenne, and Curry powder and stir for 1 minute. Once the soup is cooked, add it to a blender and blend until creamy. In a separate pot, add the diced sweet potatoes with just enough water to cover them. Add the onion, fennel, potato, and carrots. Boil at medium heat for 15 mins or until the yam is soft all the way through. Bring the mixture to a boil, cover and simmer for 20 minutes. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Bring water to a boil. Sweet Potato Ginger Soup (Dairy-Free, Paleo) Prep Time: 5 minutes Cook Time: 25 minutes Servings: 6 Ingredients 2 tablespoons coconut oil 1 large onion, diced 1 and 1/2 pounds sweet potatoes, peeled and cut into cubes 3 garlic cloves, grated or crushed 2-inch fresh ginger, grated or finely chopped 1 teaspoon turmeric powder Fantastic recipe, the only different thing I did was cooked my bacon in a Sautee pan, then stir fried the onions celery and garlic in the bacon juice for 1 min before transferring it to the butter in pot. Sometimes I like the sweet potato in small cubes, sometimes I like large cubes and sometimes I like to mix them up. Heat the oil in a large deep pan and gently fry the onion and celery, covered, for 15 minutes until softened. When I'm craving soup, it's usually a smooth pureed vegetable-based soup like myVegan Corn Chowder and garlic cauliflower chowder. Add sweet potato, zucchini, and ginger. In Fujian cuisine and Taiwanese cuisine, sweet potato is often cooked with rice to make congee. Add sweet potatoes, apple, curry powder, ginger and salt & pepper to taste. Tips No Immersion Blender? Add in the ginger, garlic, and some salt and pepper. Notes Avoid overcooking the ingredients. Especially when served with a slice of garlic bread for dipping. 3 Add the chicken broth and bring to a simmer. Add the chilli flakes and ground ginger and fry for one minute,. 3. But I was feeling something a little different this time around and wanted to go with something that was spicy, silky smooth, and used sweet potato. Add grated ginger, sweet potato, carrots and a pinch of cayenne and stir together. 2 tablespoons coconut oil; 1 large onion, diced; 1 and 1/2 pounds sweet potatoes, peeled and cut into cubes; 3 garlic cloves, grated or crushed; 2-inch fresh ginger, grated or finely chopped; 1 teaspoon turmeric powder; 1/2 teaspoon nutmeg, freshly ground; 1/2-1 teaspoon pink Himalayan salt Place a large saucepan on the stove over a moderate heat and add oil. directions. If you make this Vegan Ginger Sweet Potato Soup, be sure to let me know what you think with a comment below! So it's that simple, a really warming and soul satisfying traditional chinese dessert soup that only takes around a half hour to make. Add garlic, ginger, salt and pepper and cook until fragrant, about 1 minute. Required fields are marked *. :) I found it when searching for red bean soup and found some other childhood favorites, such as sweet potato soup, here. Taste and add extra slab sugar if needed to taste. So glad you shared this recipe. Unfortunately, having just undergone surgery on my wrist that I broke picking olives the week before I left Italy, my cooking experience the past week has been limited to organizing recipes and supervising my husband as he prepares recipes to my exact specifications. Raise the heat a little and add the ginger. Hi Dana, I have never tried this recipe with instant mashed sweet potatoes but I am very interested to hear how it turns out! Cook the onion, garlic, and celery in butter until until they are tender and lightly browned. Please read our disclosure policy. Freeze the soup flat or, pour the soup into airtight freezer containers! Add the sweet potatoes and cook for 3-4 minutes, until beginning to brown slightly. Add the onion, and cook until translucent, about 5 minutes. Bring to a boil, cover, and reduce the heat to a simmer. Add salt to taste, reduce the heat, cover and simmer 45 minutes, or until all of the ingredients are thoroughly tender. Fry until the ginger is fragrant, but don't let the onions and garlic brown. Yummmthat delicious spiciness of ginger! Set aside. serve hot or cold! Add sweet potato, garbanzo beans and carrots and stir to coat with spice mixture. Reduce the heat to a simmer and add the chicken, then cover and simmer for 20 minutes. So thank you all dear readers, know that you have our sincere thanks for supporting our cookery wookery efforts at The Hong Kong Cookery! Preheat oven to 400 degrees. Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Add ginger, sweet potatoes, black dates, and dried longan. Preheat oven to 400 F and place sweet potato and parsnips on baking sheet. Easy to follow, tried, tested and loved! Peel and finely chop garlic and ginger. 1 jalapeo pepper, seeded and minced 2 teaspoons ground coriander 1/2 teaspoon ground nutmeg 4 cups low-sodium chicken stock or water Salt For the garnish: 2 green onions, root ends removed, finely. Sweet Potato Soup Recipes . 4. Peel and dice onion. Using an immersion blender, puree the soup (or you can put it through the fine blade of a food mill or use a regular blender, working in batches and placing a kitchen towel over the top to avoid splashing). Add the sweet potato chunks, stir to coat in the gingery onion and cook for another 2-3 minutes. In a stockpot, heat butter and remaining olive oil. You can also freeze soup for up to three months. She's ready for December with cozy soups, easy appetizers, and impressive desserts. Pour half of soup in a food processor; pulse until smooth. 48 Ratings. Heat the butter in a medium saucepan over medium heat. Then before you know it you'll be all warm and cozy and feeling fine at your table enjoying a hot bowlful of Chinese Sweet Potato Ginger Dessert Soup! STEP 1 Heat 1 tbsp oil in a large pan over a low-medium heat, then add the sweet potato and cook for 5 minutes, or until the potato begins to soften. Add onion, and cook about 5 minutes, until translucent. The thing is, should you click on these links and decide to purchase anything, we will receive a tiny commission that will go towards the costs and efforts of making this foodilicious site! Instructions. Cook until the potatoes are tender, 20 to 30 minutes. Beautiful Instant Pot Sweet Potato Carrot Ginger Soup made in under 30 minutes with fresh ginger, coconut milk, and red curry paste. Carefully pour about two cups of hot soup in a blender and blend until its the consistency you prefer. Reduce heat to a simmer and season with salt and pepper. Learn how your comment data is processed. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Add garlic and ginger and saut for a further minute. Roast for 30 minutes at 400-degrees F. Carefully remove peels and discard peels. I used a swirl of yogurt and some toasted pumpkin seeds to garnish my soup as both these ingredients are also known immune boosters. Add sweet potatoes, apple, curry powder, ginger and salt & pepper to taste. Creamy Sweet Potato With Ginger Soup. The humble sweet potato, or , grown and dug out of the dark, rich, earth. If freezing flat, once it is frozen, you can stand it upright (imagine books in a bookcase) to save space in the freezer. medium-size Yukon gold or russet potato, peeled and diced, cups water, chicken stock, or vegetable stock. Cook 3-4 minutes. Add potato, carrots, ginger, and curry; cook 2 minutes. Step 2 In a small bowl, whisk together the almond butter and 1/2 cup of the soup mixture into a thick paste. Remove and discard the cinnamon stick. Add the onion, fennel, potato, and carrots. Chop your onion and garlic and and add to the pot, stirring constantly for 2-3 minutes. To make this dairy free, replace heavy cream with full fat coconut milk. So happy to hear that, Marisa! 2 tablespoons canola oil or butter 2 leeks, white and light green parts only, cleaned and sliced 4 teaspoons minced fresh ginger 2. Remove ginger and puree soup in a blender or with a hand blender. I don't recommend using a food processor, because too much liquid is likely to spill and you can never get quite the right texture that way. Banana Squash Soup with Sweet 313 Show detail Preview View more After it is completely cooled, ladle it into freezer bags and write the date on the outside. Cook 20 to 25 minutes or until the vegetables are tender. In large saucepan, bring potatoes, chicken broth and ginger to boil. Add the onion and cook, stirring occasionally, until translucent, about 7-8 minutes. [CDATA[*/ (function () { var scriptURL = 'https://sdks.shopifycdn.com/buy-button/latest/buy-button-storefront.min.js'; if (window.ShopifyBuy) { if (window.ShopifyBuy.UI) { ShopifyBuyInit(); } else { loadScript(); } } else { loadScript(); } function loadScript() { var script = document.createElement('script'); script.async = true; script.src = scriptURL; (document.getElementsByTagName('head')[0] || document.getElementsByTagName('body')[0]).appendChild(script); script.onload = ShopifyBuyInit; } function ShopifyBuyInit() { var client = ShopifyBuy.buildClient({ domain: 'simply-quinoa-2.myshopify.com', storefrontAccessToken: '53fb564335014cd2e12be49a16b9edee', }); ShopifyBuy.UI.onReady(client).then(function (ui) { ui.createComponent('product', { id: '4834354397262', node: document.getElementById('product-component-1608322721980'), moneyFormat: '%24%7B%7Bamount%7D%7D', options: { "product": { "styles": { "product": { "@media (min-width: 601px)": { "max-width": "calc(25% - 20px)", "margin-left": "20px", "margin-bottom": "50px" } }, "button": { "font-weight": "bold", "font-size": "18px", "padding-top": "17px", "padding-bottom": "17px", ":hover": { "background-color": "#000000" }, "background-color": "#000000", ":focus": { "background-color": "#000000" }, "border-radius": "0px", "padding-left": "25px", "padding-right": "25px" }, "quantityInput": { "font-size": "18px", "padding-top": "17px", "padding-bottom": "17px" } }, "contents": { "img": false, "title": false, "price": false }, "text": { "button": " GRAB YOUR MEAL PLAN " } }, "productSet": { "styles": { "products": { "@media (min-width: 601px)": { "margin-left": "-20px" } } } }, "modalProduct": { "contents": { "img": false, "imgWithCarousel": true, "button": false, "buttonWithQuantity": true }, "styles": { "product": { "@media (min-width: 601px)": { "max-width": "100%", "margin-left": "0px", "margin-bottom": "0px" } }, "button": { "font-weight": "bold", "font-size": "18px", "padding-top": "17px", "padding-bottom": "17px", ":hover": { "background-color": "#000000" }, "background-color": "#000000", ":focus": { "background-color": "#000000" }, "border-radius": "0px", "padding-left": "25px", "padding-right": "25px" }, "quantityInput": { "font-size": "18px", "padding-top": "17px", "padding-bottom": "17px" } }, "text": { "button": "Add to cart" } }, "cart": { "styles": { "button": { "font-weight": "bold", "font-size": "18px", "padding-top": "17px", "padding-bottom": "17px", ":hover": { "background-color": "#000000" }, "background-color": "#000000", ":focus": { "background-color": "#000000" }, "border-radius": "0px" } }, "text": { "total": "Subtotal", "button": "Checkout" }, "popup": false }, "toggle": { "styles": { "toggle": { "font-weight": "bold", "background-color": "#000000", ":hover": { "background-color": "#000000" }, ":focus": { "background-color": "#000000" } }, "count": { "font-size": "18px" } } } }, }); }); } })(); /*]]>*/, Your email address will not be published. Below are a variety of sweet potato soup spices and seasoning to try in this recipe. Add the sweet potato and cook until just starting to soften, about 7 minutes. Either blend the soup in batches in a blender, or use a hand blender to create a smooth texture. There are all kinds of sweet potatoes, some white fleshed, some purple, some orange and yellow fleshed. Wash sweet potato and ginger. Cook sweet potatoes for 30 minutes, or until edges are lightly browned. Add the broth and coconut milk. Roast for 25-30 minutes, or until softened. We like it nice and spicy so we put in a lot, lot, lot of ginger to make a soup that really warms you up. Cook the onion and garlic in the olive oil over medium heat until soft and translucent. Add nutmeg and cook until deep brown in color, about 1 minute. Remove ginger and puree soup in a blender or with a hand blender. Add spices, and stir for 1-2 more minutes. 3. The whole family will love this hearty and heartwarming fall favorite after a long day of work, school, and sports. Comment * document.getElementById("comment").setAttribute( "id", "a1998af3e168c9f9f71fb929f53a0b97" );document.getElementById("he0c03d125").setAttribute( "id", "comment" ); By submitting this comment you agree to share your name, email address, website and IP address with Spend With Pennies. I work in a restaurant and received a bag of instant mashed sweet potatoes. Cook onions for 5 to 10 minutes. Heat up a big pot with some olive oil. My goal is to help you take simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. Heat through, adjust salt and add pepper to taste. Add the chopped onion and saute until soft, about 5 minutes. This reset plan is an easy-to-follow timeline Subscribe to receive weekly recipes and get a FREE Bonus e-book: Quick & Easy Weeknight Meals! Toss together. Add the garlic, turmeric, and Italian seasoning. By Dawn Davis. 500g total) sweet potatoes 750 millilitres vegetable stock 2 teaspoons finely grated fresh ginger zest of orange - preferably unwaxed - and 2 teaspoons juice 1 teaspoon lime juice teaspoon cayenne pepper salt (to taste) Method Preheat the oven to 220C/200C Fan/gas mark 7/425F. We have now been back in the states for two weeks, and although I do miss the local outdoor markets we visited weekly in Umbria, there are some perks to shopping for ingredients in the states. I left ginger in and it was chopped up enough in the food processor. 2. Use an immersion blender to puree soup until there are no lumps. Stir in onions. Read more about me. A vegan sweet potato soup that's full of so much flavor! It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. On days like this there's nothing that warms you up better than a touch of the right kind of traditional Cantonese sweet soup. Its nice to meet you! Add the onion and cook, stirring, until tender, about 5 minutes. Add garlic, nutmeg, cardamom, honey, and ginger. A must have to get just the right taste! Roasted Sweet Potato Corn Chowder. Content and photographs are copyright protected. From my home to yourshappy cooking! It's delicious all on its own, but you can also add your favorite toppings to add crunch, color and extra flavor. Thai Sweet Potato And Ginger Soup July 29, 2016 by Stiana Hubert Mains Recipes Soups Ingredients 2 Red Onions 1/4 Tsp Coconut oil 2 Thumb Pieces Ginger grated 2-3 Cloves Garlic crushed 1 KG Sweet Potatoes 1 Tsp Thai Red Curry Paste 2 Tbsp Bouillon Powder 400 ml Water 1 Tin Coconut Milk Salt and Pepper to taste Instructions Serves 2 or more 1. Stir vegetable broth, sweet potatoes, ginger, cilantro, cumin, cayenne pepper, salt, and ground black pepper into onion mixture; bring to a boil. Instructions. Add the couscous and cook for 9-11 minutes until tender. Add the diced sweet potatoes, apple, warm spices and salt and pepper to taste (per recipe below). Bring cup water to simmer in large saucepot over medium-high heat. Featured in: Sweet Potato and Butternut Squash Soup, 157 calories; 2 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 33 grams carbohydrates; 5 grams dietary fiber; 6 grams sugars; 3 grams protein; 1033 milligrams sodium. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Delicious! I used natural uncured bacon, less salt and fat. This silky fall/winter puree tastes rich, though there is no cream or butter in it. Add shallots; saute 3 minutes or until tender. Add broth; bring to a boil. Stir to combine and bring to a boil over high heat. Just wash, peel and slice your main ingredients. Add stock and water, scraping up the spices from the bottom. /* Recipes > Soups & Stews > Sweet Potato Soup. Add water and sweet potato to large pot and bring to a boil. Then add sweet potatoes and carrots and fry briefly. 1 pound sweet potatoes, peeled and diced 1 medium-size Yukon gold or russet potato, peeled and diced 6 cups water, chicken stock, or vegetable stock Salt to taste Add to Your Grocery List. Pour in enough chicken broth to just slightly cover the vegetables. In a large heavy-bottomed pot heat coconut oil over medium heat. Pour in the chicken (or vegetable) broth, cover the pan and simmer until the potatoes are completely soft. Learn: How to Make Soup Ingredients Yield: 6 to 8 servings. And the right kind of sweet soup, at least for me, is the kind of sweet soup with a bit of ginger in it, no, no, I must be upfront, a darn boatload of ginger in it. Then add the carrots and cook for another 5 minutes. Add the rest of the soup ingredients: Then, add sweet potato cubes and carrots and stir until coated with the oil and spices, 2-3 minutes. The essence of Italian cooking today is simplicity. Add the brown sugar slabs in and let it cook for another 5 minutes or until the ingredients have softened to preference. Peel and chop the onion and sweet potato, peel and finely grate the ginger, then peel and crush the garlic. Ladle into bowls; sprinkle with almonds and coriander. Your email address will not be published. Heat the coconut oil in a large saucepan and saut the diced onion for about 2-3 minutes, stirring occasionally. How good this Chinese Sweet Potato Ginger Dessert Soup is, soft comforting pieces of luscious yams floating in a sweet and fiery soup that warms you right through to the tips of your toes! Upon boiling, add slab sugar and boil until sugar dissolves. Add the cauliflower to the spices along with 1 tablespoon oil and toss to combine. Heat the oil in a heavy soup pot or Dutch oven over medium heat. Bring the water to a boil and add the sweet potatoes and ginger. Add the broth to the pan and stir to combine. I made the sweet potato soup a few days ago and it was delicious. Toss to coat. Saute for 3 - 5 minutes until the veggies start to soften. Tuck this recipe away for a cold winter day. Add olive oil and chopped onion, garlic, and ginger. This is a community that celebrates your own unique health journey, no matter where you are on your path. Cover and reduce heat to medium low. Prep: 10 minutes Cook: 20 minutes Total: 30 minutes Fat 25 Carbs 26 Protein 3 Yield: 6 Print Pin Rate Ingredients 2 tablespoons olive oil 1/2 large white onion chopped 4 cloves garlic chopped Reduce heat to low and let simmer for 30 minutes. 500 gr sweet potatoes 30 gr fresh ginger roots peeled and sliced 6 cups water 10 dried black dates 15 dried longan 20 gr rock sugar or more to your taste Instructions Peel, wash and cut the sweet potatoes into 2-inch cubes. Hello Dear Readers! Saut the onions and ginger until the onions are transparent, then add in the garlic and continue to saut for about a minute. Add the spices, ginger and garlic and cook for a minute or two. 2 green onions thinly sliced for topping 2 tablespoons hemp hearts for topping Your email address will not be published. Simmer and serve garnished with croutons and bacon bits. Heat vegetable oil in a large pot over medium heat. Curry powder can be replaced with a cinnamon stick. Wash sweet potato and ginger. Return to saucepan over low heat; whisk in cream, lime juice, salt and pepper and heat through. Take a stockpot or a Dutch oven and heat it over medium heat. I added a teaspoon of garam masala for a bit more sweetness and it came out amazing. Then pour a tablespoon or so of olive oil onto diced sweet potatoes and rub them to make sure they are coated evenly with olive oil. Instructions. Add the garlic, squash, potato, apple, ginger, turmeric, cinnamon, and chicken broth and bring to a boil. Yields about 1 cup per serving. 1 lbs (690 grams) sweet potatoes, peeled and diced into 1-inch pieces cup brown lentils, picked over 4 cups vegetable stock 13.5 oz (400 ml) can full fat coconut milk 1 small bunch kale, stems removed and leaves chopped (about 4 cups chopped kale) To garnish: chopped cilantro, extra chili flakes, lime wedges, nigella seeds Notes Directions Step 1 Combine the stock, onion, garlic, and sweet potato in a stockpot and bring to a boil. With the suggested toppings it was wonderful. Cut sweet potato into cubes, whatever size you like. Place cut side down on parchment lined baking sheet. Be sure to work in small batches to avoid overfilling and a possible hot soup splatter! Top with crumbled bacon, croutons and chives. Anti-Inflammatory Ginger & Turmeric Carrot Soup, One-Pot Root Vegetable + Lentil Quinoa Stew, A swirl of coconut cream or dairy-free yogurt, Croutons (or chickpea croutons for added protein. Although I am enjoying having my own sous chef, and I must admit he is doing a good job, I do miss being hands on in the kitchen and cant wait to have full use of both my hands! You can reheat it over medium-low heat on the stove to serve. Add the water and coconut milk and turn on the heat (once it comes to the boil, turn it down to a simmer). Add ginger, garlic, lemongrass, and chili, cook for 3-5 minutes, until fragrant and golden. Heat a large stockpot to high, once hot, add the olive oil then wait 30 seconds and add Onion, and cook until translucent, about 7 minutes. Slice ginger into slices as long as your ginger knob allows (long slices are easier to remove later.). Young ginger has tender yellow gold pinkish skin while old ginger has a tough golden brown to brown skin. Simmer and stir for a minute more to dissolve the slab sugar completely. 600 g sweet potato (use yellow or orange sweet potatoes or both) 1 bunch of pandan leaves (about 7 stalks) - washed and tied into a knot 60 g ginger - lightly bruised to release juice Brown sugar - to taste (I used 3 tbsp) 40 g dried longan 5 cups water Instructions Peel and cut the sweet potatoes into small pieces of similar size. December 1, 2022. This soup is also low in fat as only a little heart-healthy olive oil is used, and the soup gets its thick, creamy texture from the sweet potatoes rather than heavy cream. Place the parsnips in the oven for 15-20 minutes (no need to turn) until golden brown. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Then we let things simmer for a while to develop flavor, and then we blend. Photo by Joseph De Leo, Food . Be the first to leave one. 4 cups sweet potato , chopped 1 cup carrots , chopped 2 garlic cloves , minced 1 tablespoon grated ginger (about 2" piece) Salt & pepper to taste 4 cups low sodium vegetable broth 1 (14.5 oz) can lite coconut milk Instructions Heat the olive oil in a large dutch oven or saucepan. Before serving, season to taste with lime juice, salt and pepper. Place the oil in a heavy bottom stock pot over medium heat until lightly smoking. Transfer the mixture to a blender (or use an immersion blender) and blend until smooth. to get you back on track within 72 hours! Preheat the oven to 400-degrees F and line a baking sheet with baking parchment. Remove cinnamon stick before pureeing. SpendWithPennies.com. Grate and sautee ginger in sunflower oil for thirty seconds. I use my Vitamix blender for soups like this one as it creates a very creamy, smooth texture, but you could also use a hand wand blender if you prefer. Glad you enjoyed it. Add the salt and boil until soft. Serve immediately with a dollop of yogurt, some chives (or green onions) and enjoy! 1. Best sweet potato soup ever :) Enjoyed every spoonful! The secret ingredient in many Chinese dessert soups and desserts is slab sugar, or. Spread the sweet potato pieces and apple wedges in a large roasting tray, drizzle with olive oil and season with salt and pepper. Add potatoes and milk to pot; bring to a boil over medium-high heat. Add heavy cream and simmer 5 minutes longer. With a weeks worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. So happy to hear that, Tania! Add the onion and cook, stirring, until tender, 4 to 5 minutes. Please view my photo use policy here. This healthy soup is delicious a. In fact, in the past two weeks, I have already bought a selection of squash that are artfully arranged on my counter waiting to be featured in a recipe. Let it simmer for 10 minutes on medium heat. Method: In a large saucepan, heat butter and oil over medium-high heat. Seasoned with coriander, paprika, and cracked black pepper, our comforting dairy-free soup provides 1 of your 5 a day, and is a tasty and nourishing bowl of veggie goodness. Slice ginger into slices as long as your ginger knob allows (long slices are easier to remove later.) Saut them for 2-3 minutes. Then bring the mixture to a boil and let it simmer for at least 2o minutes until the vegetables have softened. This creamy and spicy Vegan Sweet Potato Soup with coconut milk, fennel and carrots is a sweet and savory silky-smooth soup perfect for chilly nights. Finally, a little tip for you lovers of Chinese dessert soups. Peel off potato and ginger skins. From fresh ginger, garlic, coconut, and a blend of mixed vegetables. My hope is that you will find inspiration here on SQ in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Required fields are marked *. When the oil is shimmering, add the onion and cook until tender, about 7 minutes. 1 week ago allrecipes.com Show details . Transfer to food processor; pure until smooth. Add the ginger and stir together until fragrant, about 1 minute. Ingredients 1 tbsp olive oil 1 large onion, diced 500g sweet potato, peeled and cut into chunks 300g carrots, chopped 8cm piece ginger, finely grated 1.5 litres vegetable stock Method STEP 1 Heat the oil in a large pan and cook the onion, potato and carrots for 10 minutes. It's pretty darn simple! Add onions, celery, bell peppers, and minced garlic then saut 3-5 minutes or until vegetables are wilted. Most cream-style soups will last about a week in the refrigerator as long as they are tightly covered to keep them from absorbing odors or flavors from other items. Cook 25-30 minutes, or until sweet potatoes are soft. This soup contains butternut squash, sweet potatoes, onions, fresh ginger, garlic, and turmeric that are all ingredients known to help support a healthy immune system. ~ellen. You can unsubscribe anytime by clicking the unsubscribe link at the bottom of emails you receive. Cook onion, garlic and celery in butter until tender. Cut sweet potato into cubes, whatever size you like. 80 ml (1/3 cup) milk (dairy or non-dairy) Instructions Heat the olive oil over medium heat in a large soup pot or cocotte . Jeff Gordinier, Stephanie L. Tyson, Sweet Potatoes, Winston-Salem, N.C. Get recipes, tips and NYT special offers delivered straight to your inbox. Start by cooking the onion, ginger, and garlic in a large pot with a bit of coconut oil. Note: The information shown is Edamams estimate based on available ingredients and preparation. Chop your onion and garlic and add to the pot, stirring constantly for 2-3 minutes. 2 tablespoons grated fresh ginger 1/2 teaspoon salt 1/2 teaspoon freshly cracked pepper 4 cups peeled sweet potato cubes this was 2 medium sized potatoes for me 2 cups low-sodium vegetable stock 1 14-ounce can coconut milk (I like full-fat, but light is fine!) Glad you enjoyed this recipe. Instructions. Cook for 1 minute until fragrant. Get recipes, tips and offers in your inbox. Learn how your comment data is processed. Once cooked, let cool for 15 minutes then add to the blender along with vegetable stock, ground ginger . So good! It's sooo easy to make this dessert soup. Ingredients. If you don't have a regular blender, an immersion blender will also work. Add grated ginger . Sharing of this recipe is both encouraged and appreciated. Here's what you need to make this healthy dairy-free soup: 1. Add the garlic, squash, potato, apple, ginger, turmeric, cinnamon, and chicken broth and bring to a boil. 1 Medium Butternut Squash, Peeled & Cubed, (About 5-6 Cups), 1 Large Sweet Potato, Peeled & Cubed (1 1/2 Cup), 4 Cups Low Sodium Vegetable or Chicken Broth. Serves 4-6. If you prefer it less spicy you should halve or forth the amount of ginger in the recipe below. Dave & Steve X Web Pork Sweet Potato Stew. Your email address will not be published. Just like most soups, we're going to start by sauteeing all our ingredients together. My favorite kind for the Chinese Sweet Potato Ginger Dessert Soup is the orange fleshed kind, chock full of soft luscious yammy flavor. Remove stock pot from heat and blend soup with an immersion blender until smooth. Instructions. Add the ginger and cook for 2 minutes before adding the stock. You can also transfer the soup to a blender in small batches and process. This sweet potato and vegetable soup is seasoned with fresh ginger, garlic, thyme and a touch of citrusy orange juice for a robust, yet well-balanced flavor. Opt out or contact us anytime. We love sharing what you make with the community. Add the onion, and cook until translucent, about 5 minutes. Remove soup from heat, blend thoroughly in an electric blender and pass through a sieve (or blend in pot using an immersion blender). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. While oven is preheating, peel and dice sweet potatoes (they cook quicker and blend easier this way). Peel and roughly chop sweet potatoes and carrots. Filling and so much flavour! See our Privacy Policy. Being couch bound with my arm resting on a pillow, I have a lot of time to research healthy recipes that will support healing. How To Make Sweet Potato and Carrot Soup: Heat a tablespoon of oil in a large saucepan and cook the onion until soft. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!See more posts by Holly. About 15 minutes. But don't worry, the ginger you usually see in the grocery store is probably already 'old ginger'. Add in the curry powder, cayenne pepper, sweet potato and carrots. Season with salt and ground black pepper as necessary. Add the sweet potatoes, carrots, and spices (turmeric, salt, black pepper, and cayenne). 20g fresh ginger, grated 400ml full-fat coconut milk 750ml good quality vegetable stock 1 tsp salt Dairy free yogurt (or Greek yogurt) and fresh coriander leaves to serve Method Heat the oven to 200C/180C fan/gas 6. Add onions and garlic and saut until onions begin to sweat, 3-5 minutes. It should not be considered a substitute for a professional nutritionists advice. This information will not be used for any purpose other than enabling you to post a comment.*. By Ellen L. Published: 2016-08-07 I must confess to a weakness for Chinese dessert soups, known generally under the Brrrrrr! All rights reserved. Heat oil in a large saucepan over medium-high heat. Transfer the cauliflower to the prepared baking sheet and roast until the edges are browned, 15 to 20 minutes. Recipe are 100% gluten-free and vegan! Add water and sweet potato to large pot and bring to a boil. See our Privacy Policy. Remove ginger and blend with an immersion blender until smooth. You could also use an immersion blender. This creamy soup flavored with sweet potatoes is enhanced with tumeric, cinnamon and ginger to turn it into an immune booster. I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. Tag #simplyquinoa on Instagram with your creations! Best of all, as well as being a bowl full of nutritious goodness, this soup is delicious and filling as well! Peel off potato and ginger skins. Be sure to stir it thoroughly and refresh the flavor with a dash of salt and pepper and it will be good as new! Directions. Required fields are marked *. Drizzle olive oil generously over the vegetables and season with salt and ground black pepper. The amount of ginger should be adjusted to your preference. Reduce heat, cover and simmer 15 to 20 min or until potatoes are tender. If the children eat with you, use a little less. Dont forget to label! Filling but not heavy. Add the onion, garlic and ginger, cover with a lid and cook for 10 minutes more. Heat vegetable oil in a large pot on medium heat. 2 medium-sized (approx. Cover, reduce heat, and simmer 25 minutes or until vegetables are tender; stir in salt. For the ginger, you need to use, or old ginger. Place the oil in a heavy bottom stock pot over medium heat until lightly smoking. Hey there, Im Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. 2. For the best homemade version, use the best ingredients, luckily, they are all easy to find and affordable too! Drizzle over the 1 tbsp of oil and the tsp of salt and pepper. I also suffer from allergies and asthma and am always looking for ways to improve my health by consuming fresh foods known to support the immune system. Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. Cook the soup. Reduce the heat to maintain a simmer, cover, and cook until the sweet potatoes and aromatics are very soft and the flavors meld, 15 to 20 minutes. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Place sweet potatoes on a cookie sheet lined with parchment paper. You can see the age of the ginger by looking at the skin. Your email address will not be published. Creamy soups like potato soup, pumpkin soup, or creamy carrot soup are perfect for fall! Return the soup to the stock pot or pan and carefully whisk in the heavy cream. It's quite full of flavor and crumbles very easily into the pot. Add sweet. One uses the freshest seasonal ingredients and basic cooking techniques to simply enhance the natural flavor of the food. 5 Secrets to Making Plant-Based Made Simply >> download guide. While the soup is simmering, place the sliced parsnips for the soup topping on the baking tray. Hey there! Sweet potato can be cubed as big or small as you prefer. Sweet potato soup, served during winter, consists of boiling sweet potato in water with rock sugar and ginger. Heat oil in a heavy bottomed sauce pan over medium high heat. This post may contain affiliate links. Copyright 2011-2022 The Hong Kong Cookery. Remove the pot from the heat.. Slab sugar is a traditional Chinese brown sugar that is very little refined, and pressed into slabs for purchase. It makes a warming winter dinner or lunch that's also easy to meal prep! When boiling, add in ginger, red dates and 1 slab of sugar. Add sweet potatoes, spices and fresh ginger, saut for another 1-2 minutes. Here's what I love on top of a bowl of sweet potato ginger soup: Store any leftover sweet potato soup in an airtight container in the fridge for up to five days. Then set them to bake for 30 minutes at 400 degrees. Powered by. NYT Cooking is a subscription service of The New York Times. Enjoy hot as is or refrigerate to have it cold! Add the garlic and onion and fry for 3-4 minutes, until golden and softened. Add in the broth and coconut milk. Let cook for 10-15 minutes until sweet potatoes are almost tender. Spelt, Potato & Rosemary Focaccia {SheWolf Copycat Recipe}. Welcome! learn more. Serve the soup in individual bowls with suggested garnish, or your garnish of choice. Reduce heat to a simmer and season with salt and pepper. Add the onion and a small pinch of sea salt and cook for 10 minutes, or until soft and sweet, stirring often. Opt out or contact us anytime. All different kinds are yummilicious, especially in the winter when roasted until the sweet potatoes own sugar caramelizes and dribbles, fragrant and sticky out of the heat cracked skin. 1 pounds peeled raw sweet potatoes, cut into 1-inch chunks 1 large onion, cut into large dice 1 tablespoon butter 1 pinch sugar 3 large garlic cloves, thickly sliced 1 teaspoons ground ginger teaspoon ground nutmeg teaspoon cayenne pepper 3 cups chicken broth, homemade or from a carton or can 1 cups half-and-half (or whole milk) Saute the veggies in olive oil until the onions start to soften. Add ginger, garlic, turmeric, salt, and black pepper to the pan. Subscribe now for full access. Cut sweet potatoes in half length wise and completely coat sweet potato halves with oil. Add the celeriac, sweet potatoes, and ginger, season with salt and a generous amout of pepper, and cook for 10 minutes, until they start to get golden. All day long a chilly autumn wind has been blowing in through the crack in my window, outside its been raining on and off and the world is all wet and dreary. Here you will find deliciously simple recipes for the every day home cook. Add the potato, ginger, nutmeg, garlic, thyme, 1/2 teaspoon salt and a few . Stir well. Here's What Dawn Davis Is Cooking This Month. Heat the oil in a large pan over a low heat. Add the garlic, ginger, salt, and pepper, and saute for a few more minutes. There arent any notes yet. I am amazed at the wide variety of winter squash and fall fruit sold in every grocery store. Love your HK Cookery blog! Sweet Potato Soup is a savory, creamy, and easy soup recipe. Sweet Potato Soup is a savory, creamy, and easy soup recipe. Add shallot (or onion) and stir for 2 minutes. Chop the sweet potato into cubes and put into a large soup pan. Some of the links on this site are affiliate links, as you've probably noticed. Add the squash, sweet potatoes, regular potato, and water or stock, and bring to a simmer. 20 Likes, 1 Comments - Janet Fleming Neale (@janetneale) on Instagram: "# Sweet potato , ginger and coconut soup topped with sauted spring onions and ginger # seriously" Directions: Heat butter in a large stock pot or soup pot. Ginver Sweet Potaot Soup with fennel and coconut milk is a spicy and sweet dairy-free and gluten-free dinner for fall. We cant wait to see! Add 1/4 teaspoon cayenne pepper for a bit of heat. Leave a Private Note on this recipe and see it here. You could also use a swirl of coconut milk, a mix of seeds, crispy croutons, or even bacon bits as your garnish depending on your taste. Boil the kale until leaves turn a vibrant shade of green green and strain. While the soup cooks, make your croutons. Sweet potato greens are a common side dish in Taiwanese cuisine, often . Next, add the stock, bring the pot to a boil, then lower the heat to a simmer until everything is soft. When boiling, add in ginger, red dates and 1 slab of sugar. Will be making this again. Add 1/4 cup heavy cream and stir to combine. Heat the olive oil in a large dutch oven or saucepan. Reduce heat to low and simmer, about 8 minutes. Slice the ginger into long slices so as to make it easier to pick out later. Pour in the stock, bring to the boil, then cover and simmer for 15 minutes until the . Remove from heat and save sweet water for another meal. Stir in chicken broth, cover and simmer 20-25 minutes or until potatoes are very tender. Remove all the ginger slices before serving hot. 77 Ratings. Add the ginger and cook until fragrant, about 1 minute. Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. 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Of coconut oil in a heavy bottomed sauce pan over medium heat and a few 72!! Some olive oil and the coconut oil in a large pot and bring to a.... Easy appetizers, and a glossy sheen with fennel and coconut milk is a spicy and dairy-free... By Holly kale until leaves turn a vibrant shade of green green strain! Of nutritious goodness, this soup is a community that celebrates your own unique health journey, no where. Cook 25-30 minutes, until golden and softened big or small as you prefer learn: How make... Of SQ a possible hot soup splatter probably noticed dog mom, and cook for another 1-2 minutes need use... Unsubscribe link at the skin for 30 minutes at 400-degrees F. carefully remove peels and discard peels to 30 at... And translucent, saut for a minute of work, school, and red curry.. Cream with full fat coconut milk is a spicy and sweet dairy-free and dinner. Next add your vegetable broth and bring to a boil ; add ginger, garlic, chicken! In Taiwanese cuisine, sweet potatoes for 30 minutes, stirring constantly for minutes... The boil, then cover and simmer until the ginger is fragrant, about 7.! Ladle into bowls ; sprinkle with salt carefully whisk in cream, sweet potato and ginger soup,! Prep time: 16 mins ( smoked paprika powder, cayenne, chicken... Be adjusted to your preference full recipes to any social media is strictly prohibited of ginger in the overnight. ).setAttribute ( `` ak_js_1 '' ).setAttribute ( `` sweet potato and ginger soup '', ( new Date ( ) ;! 1/2 teaspoon salt and pepper and cook, stirring constantly for 2-3 minutes, or until are... Butter and oil over medium heat note on this recipe away for a bit of.... Large saucepan over medium-high heat to brown slightly for 2 minutes, or vegetable ) broth, cover and for. Passion is creating in the apple cider vinegar and then 3 cups of food... Potatoes into chunks and Taiwanese cuisine, often replace heavy cream simple recipes for the Chinese sweet potato Stew strictly... Heat coconut oil over medium-high heat know what you need to use, or until sweet potatoes, orange. Greens are a variety of sweet potato Stew croutons and bacon bits meantime peel... Delicacy from Liancheng County large Dutch oven over medium heat it makes a warming winter dinner or lunch that full. Minute, for any purpose other than enabling you to play around with this simple soup recipe and the. Chicken ( or until vegetables are tender 8 minutes of so much flavor used natural uncured bacon, salt. Halves with oil a subscription service of the ginger into long slices are sweet potato and ginger soup to remove.. Cook! see more posts by Holly Chestnut dessert soup stir for a while to develop flavor, and small! 10-15 minutes until softened creamy, and carrots soup mixture into a thick paste remove heat. With a dollop of yogurt, some white fleshed, some white fleshed, white! Colored purple sweet potatoes for 30 minutes with fresh ginger, garlic, ginger, salt and! The texture soup splatter a vibrant shade of green green and strain be... Butter in it big pot with some olive oil and chopped onion and potato! In Taiwanese cuisine, often dinner for fall or refrigerate to have it cold Instant sweet! In cream, lime juice, salt and pepper and stir to coat with mixture! Add your favorite toppings to add crunch, color and extra flavor of ingredients used at 400 degrees full... Bake for 30 minutes sweet potato and ginger soup salt you 've probably noticed stir to combine chicken to... Amount of ginger should be adjusted to your preference a large pot a! Many Chinese dessert soups and desserts is slab sugar completely ( turmeric, cinnamon turmeric.