We found that Yergat and Sadaf brands were the most tender and had fewer damaged leaves per jar. Meals in Jars Cookbook : Healthy, Quick and Easy Mason Jar Recipes, Paperback. Roll up wraps; cut in half. For a dish that's straight from the Mediterranean, serve with orzo tossed with crumbled feta cheese and pitted kalamata olives. The addition ofchicken makes this a one-dish meal thats high in fiber and also a source of vitamins A and C. Fresh herbs, kalamata olives, and feta cheese contribute Mediterranean flavor to grilled chicken breasts. Turn everyone into beet lovers with this flavor packed easy recipe for boiled beets and beet greens! Sprinkle with paprika for a pop of color. Sweet onion, rich feta cheese, and fresh dill provide dynamic flavor in this easy weeknight meal. Serve a Mediterranean-inspired meal in minutes. 3. Add chicken or fish for a heartier entre salad. It got rave reviews and I've been asked to make it many times. These wraps are full of delicious fresh flavor. Offers may be subject to change without notice. Top each tortilla with about 1/2 cup chicken mixture. Maybe you don't have any time at all. The quick-cooking chicken and simple homemade yogurt sauce make this a perfect dish for a busy weeknight. If you're wary of slicing red cabbage, you could always use a store-bought coleslaw mix, however the color won't be red (and not nearly as pretty). Greek Desserts. An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfying lunch. The skordalia base can be made up to 3 days ahead; stir in the yogurt just before serving. Chervil is a much-loved herb in Greece, where it's called myronia. Greek Baklava. "Neither my husband nor I are huge fans of green beans by themselves, so this is a great recipe to sneak them in 'under the radar.'". and enjoy with the vegetable side. Banana Pudding Breakfast Parfaits Dessert for breakfast, anyone? Pair it with. Cook the chicken at 400 degrees Fahrenheit for . Dont let the tomatoes stop your from enjoying a classic comfort food dish. Bring the whole pan to the table and cut into servings, like you would a square pizza. Breakfast, lunch and dinner are all featured in this roundup, and with four- and five-star reviews, we're not surprised that these delicious dishes made the cut. Air-fry the coated fish. Chicken and potatoes are a classic dinner combo in many parts of the world (including the States), but what gives this recipe its Greek flavor profile is all in the spices. Greek versions of this baked casserole layer a tomato-based meat sauce with sauted or roasted eggplant and a topping of creamy bchamel (white) sauce. Besides looking crisp and cool, cukes offer up lots of vitamin C. Dinner doesnt get much easier, or more fun, than sheet pan nachos. Instead of drowning the shrimp in butter, this recipe sauts them in healthful olive oil, and then adds tomatoes to make a simple, speedy sauce that cooks in the time it takes to boil pasta. Stir in 2 tablespoons chopped fresh flat-leaf parsley, teaspoon grated lemon rind, teaspoon grated orange rind, and teaspoon kosher salt. Offers may be subject to change without notice. Get the recipe: Chicken bowl with tzatziki sauce. Fennel-Marinated Halibut with Fennel Tzatziki, Mini Greek-Style Meat Loaves with Arugula Salad. Feel free to substitute other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? 3. Prepare a family-friendly Mediterranean-style dish thats sure to please even the pickiest eater. Greek versions of this baked casserole layer a tomato-based meat sauce with sauted or roasted eggplant and a topping of creamy bchamel (white) sauce. If you want to eat like the Greeks, look no further than the healthy Greek recipes included here. Preparation steps. If you like the crispy individual phyllo-dough pastries of classic spanakopita, you'll love this quick-and-easy casserole version. Serve with pita wedges. Graviera, a hard grating cheese, is popular in Greece. By Heart Healthy Greek | Italian, Mediterranean, Side Dish This recipe for Easy Vegetarian Greens and Beans is a delicious side dish or vegetarian main course. Add 1 cups unsalted chicken stock (such as Swanson) to pan; bring to a simmer. The cinnamon and vanilla are also key. This healthy Chicken Souvlaki recipe is classic Greek street food. The eggplant slices are commonly fried, but here we broil them to cut back on calories. It's always good to have an easy sheet pan dinner recipe on hand, and this one is sure to be a crowd-pleaser. Healthiest cereals. While much has changed, the ancient Greeks ate what most modern Greeks still eat today. This version of the classic Greek dish layers eggplant with an aromatic meat sauce and creamy bchamel for a satisfying summer casserole. See all cheap, quick and easy recipes. While you still need tortillas, the filling is completely reimagined. Cheap and easy brunch ideas. It's thick, mainly consisting of chicken broth, egg yolks, lemon and rice. This Greek dish is similar to lasagna, but it's traditionally layered with eggplant, tomatoes, ground beef or lamb, and a bchamel sauce. Greek-Style Lemon Roasted Potatoes. Serve with Lemon-Orange Orzo:Melt 1 tablespoon butter in a medium saucepan over medium heat. Will definitely make again and feel it would be great for company as well!". Best chocolate bars. Simply top off a bowl of Greek yogurt with fresh fruit and a little honey. Add cup uncooked whole-wheat orzo; toss to coat. Serve with Cucumber, Onion, and Tomato Salad. The Beach Is My Happy Placeand Here Are 3 Science-Backed Reasons It Should Be Yours, Too. Read More Baked Stuffed Brie By Heart Healthy Greek | American, Appetizer Although this appetizer looks fancy, it couldn't be easier. Salads are a favorite lunch option for the Andersons, and Katie is particularly fond of Greek salads. 1. Drain the yogurt in a fine sieve set over a bowl for about 4 hours. Toss the cooked chicken into this healthy 5-ingredient salad recipe while it's still warm to lightly wilt the kale, making it softer and easier to eat. A classic Greek sauce of creamy yogurt and cucumber makes the base of this tangy salad. To reheat, cover loosely with foil and bake at 375 for 15 minutes. Summertime, or anytime, this will be your new go-to. Briny feta and rich Gorgonzola flavor these herby, creamy tarts. This super easy recipe for Homemade Salsa will have you wondering why you ever purchased store-bought! This recipe also works well with snapper. This low carb recipe features fresh dill and lemon, red peppers and cucumbers, all tied together with tzatziki sauce. Edamame, a protein-packed legume, is tossed with crumbled feta and sliced kalamata olives in this flavor-packedside. The Sheet Pan Swedish Meatballs from the first night help you put dinner on the table in just 20 minutes. Stir in the greens just before you head out the door. Give your chicken a quick dip in a Greek-inspired mixture of olive oil, vinegar, lemon juice, and herbs before threading them onto skewers with bell pepper, mushrooms, and tomatoes. In this installment of Diaspora Dining, Jessica B. Harris' series on foods of the African diaspora, the author and historian recalls visits to Morocco, and offers her recipe for tzatziki (with plenty of mint), the Greek yogurt sauce she loves with merguez. It's just a little tricky to work with phyllo doughbut keeping it covered while working on the layers helps so much. If you like the crunch of fresh red onion but not the full pungency, give the slices a 30-second dip in ice water to tame the flavor; drain and toss in the salad. Serve with pita bread and hummus. If unavailable, substitute 7 tablespoons fresh parsley plus 1 tablespoon fresh tarragon. Add 4 cups mixed baby greens and 1 cup thinly sliced baby red bell peppers; toss to coat. The marinated chicken is packed with flavor and will bring the taste of Greece right into . All Healthy Greek Recipes Lamb Meatballs with Feta & Mushrooms Sauted mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy lamb meatball recipe. Peanuts are also rich in vitamin C, vitamin E and resveratrol, which prevent premature skin ageing. To get a touch of smoke in the mix, grill the eggplant instead of roasting it. Pack meat mixture firmly and evenly into muffin cups to ensure even cooking and easy release. From one-pot chicken dishes for the weeknight to feast-worthy salads and seafood, we've combed through our favorite Greek and Greek-inspired recipes to bring you our favorite, easy ways to enjoy Mediterranean flavors. Flavor Hit: If you have saffron, add teaspoon with the wine for extra flavor. Serves 6 as a main course or 12 as a meze. Waxy potatoes, such as red and yellow, make the best potato salad because they hold their shape when cooked. Waste Not: Chop the fresh fennel fronds and stir a little into the shrimp mixture, top a fresh salad, or make a pesto. A sprinkling of crumbly feta on top adds tangy and creamy elements. If you're lucky enough to have fresh sardines available in your supermarket, try them in place of the canned sardines. "This recipe changed my mind and has become a keeper. Cooking Light may receive compensation for some links to products and services on this website. The pasteli is characterized by the generous coating of sesame seeds on top, but they can also be found or made . By Heart Healthy Greek | Greek, Main Course These Chicken & Spinach Phyllo Wraps have a light, flakey crust and are easy enough to make for a weeknight . Credit: Photo: Johnny Autry & Randy Mayor. Use the chardit gives a more complex flavor than spinach. Put eggs into a small pot with enough water to cover. 2022Well+Good LLC. Breakfast, lunch, or dinner, there's something here for everyone. This delicious breakfast is a muffin version of a classic Greek omelet. "This is a nice change from the ordinary grilled chicken," according to recipe creator Dolce Cuoco. These tastypork chops feature classic Mediterranean ingredients like garlic, oregano, yogurt, fresh dill, cucumber, and red onion. Stuffed with roasted bell peppers and spinach, and paired witha zestyaioli, this burger delivers loads of flavor in every bite. In the Greek version of baked ziti, the noodles are mixed with two sauces: a lamb-and-tomato sauce and a milk-and-cheese sauce. I needed a recipe to use up the enormous quantities of chard I grew and now I would not go back to spinach spanakopita," says harpchick. Healthiest yoghurts. Cover, reduce heat, and simmer 17 minutes or until liquid is absorbed. Spanakopita (Greek Spinach Pie) 873 Ratings. Stir in 2 tablespoons chopped fresh flat-leaf parsley, teaspoon grated lemon rind, teaspoon grated orange rind, and teaspoon kosher salt. Yogurt adds a velvety texture. Total Time 5 mins. Add 1 cups unsalted chicken stock (such as Swanson) to pan; bring to a simmer. Prepare this traditional Greek dip within an hour of serving time to prevent it from becoming watery. Toss the vegetables with the dressing and mix evenly. This one-dish meal is a cross between a vegetarian calzone and the classic Greek dish spanakopita. You'll steal the show at your next party when Read More To make this lightened-up version of chicken salad, use half light mayonnaise with half light sour cream or Greek yogurt, which is high in protein and slightly lower in calories. 4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician, These Are the Best Anti-Chafing Denim ShortsAccording to Some Very Happy Reviewers. Great with grilled veggies or classic crudites. Another interesting twist: Swiss chard in place of spinach. Get the recipe: Greek yogurt breakfast bowl. Serve on crisp lettuce leaves. 5 Reasons Why You Can't Poop When Traveling, According to a Gut Doctor. Here we use smooth silken tofu in place of yolks and add fresh dill and healthful turmeric. These steak-filled pitasandwichesare stuffed with bright flavors including Greek seasoning, lemon juice, red onion, and feta cheese. this link is to an external site that may or may not meet accessibility guidelines. In addition to a dip, you can use the skordalia as a spread for sandwiches or crostini. This fresh seasonal salad is ridiculously easy to put together and quite versatile. The chicken is cooked with red onion, garlic cloves, kalamata olives, and baby potatoes. Run eggs under cold water to stop the cooking. Reviewers reported that this recipe won over everyone from picky kids to spinach-phobic husbands and doubters of light fare. + $16.52 shipping. Serve a Mediterranean-inspired meal in minutes. Use corn at the peak of freshness as this simple preparation will highlight corn's natural sweetness. You'll steal the show at your next party when. Instead of drowning the shrimp in butter, this recipe sauts them in healthful olive oil, and then adds tomatoes to make a simple, speedy sauce that cooks in the time it takes to boil pasta. Offers may be subject to change without notice. To get a touch of smoke in the mix, grill the eggplant instead of roasting it. Free shipping. Meal ideas for breakfast, lunch, dinner, snacks, and dessert are all includedand all are inspired by the Mediterranean cuisine. Sprinkle with 2 tablespoons chopped unsalted, dry-roasted almonds. Everything is coated in a savory olive-oil based marinade, made with paprika, oregano, and cloves. Serve our suggested amount as a side salad with grilled steak, chicken, or fish, or eat a double portion as a main dish. Add an extra drizzle of olive oil on top of each portion to give it an extra-luxurious taste. A variety of summer vegetables, drizzled with olive oil, grilled until soft on the inside and slightly charred on Get ready for some holiday cheer with these Easy M, Everyone's favorite Greek pasta, Makaronia Me Kima, Bring on the holiday side dishes!! Wildflower honey adds delicate fragrance and subtle sweetness to this nutty dessert, but almond or regular honey can be used as a substitute. Needs no further enhancement than the aioli. Cooking Light may receive compensation for some links to products and services on this website. Try our Whole-Grain Salads for more make-ahead,quick-to-serve lunches and dinners. Join our mailing list to receive the latest recipes and updates direct to your e-mail box. You can substitute small brined capers, rinsed and drained, for salt-packed; if you do, you may want to omit or reduce the amount of red wine vinegar you use in the dish. Fresh and fast, this meatless main redefines the art of convenience cooking. A Greek inspired take on a classic chicken salad. Voila, a protein-rich brekki ready in less than five minutes. 10 Healthy Greek Recipes such as Slow Cooker Chicken Gyros, easy hummus, 100% whole wheat pitas, greek spaghetti, spinach-artichoke quiche and more. This recipe calls for ground lamb but you could easily use ground beef or ground turkey instead. This Middle Eastern-inspired bowl is all about big flavor with minimal effort. Watch the video below to learn about the health benefits of olive oil: This recipe gives a fun Greek take on the classic Mexican food. Wonderful as appetizers or a side, these miniature spinach pies enclose fresh spinach, feta cheese, and dried dill in folds of delightfully crispy phyllo dough. Brown the chicken well; most of the rich, meaty flavor comes from that step. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. MAKE THESE FOR DINNER. You'll be delighted by the incredible results from this one-pot wonder: tender, fluffy bulgur; creamy feta; and moist chicken. Travel to the Mediterranean with these Greek-inspired vegetarian recipes. Healthy Greek Yogurt Pancakes Eat smart with these Greek yogurt pancakes! Keep the potato skins on for more fiber and potassium. Prep Time 5 mins. Greek yogurt is thicker and creamier than other yogurt, and we find it superior in this recipe. Vegetables and tzatziki sauce round out this take on the Greek classic. Greek Kale Salad with Quinoa & Chicken. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? 2,367 Ratings. From veggie sandwiches to chicken skillets, these are the top 20 recipes that EatingWell readers clicked on the most this year. Cauliflower rice makes up the base, chicken serves as the protein, and cucumber, onions, olives, and tomato top it off. Feb 24, 2012 - While our pizzas run the gamut when it comes to tasty toppings, one thing they all have in common is how quickly they will disappear. All rights reserved. The healthy fats in peanuts are a boon for glowing skin. Whole-grain farro bulks up this hearty Mediterranean salad. Lightly dredge them in salt-and-pepper-seasoned flour and saut them in a little olive oil. Here the Mexican classic takes a detour to Greece with pita chips, a shredded Greek salad, and crumbled feta. Copyright 2022 Meredith Corporation. The ultimate weeknight dinner, chicken recipes will never get boring with these 100 recipes. The casserole keeps for days in the refrigerator and cuts into neat little squares for reheating. Traditional Greek main dishes & healthy family meals! Look for sardines with skin and bones (which are edible) as they have more than four times the amount of calcium as skinless, boneless sardines. While you're cooking the sausages, tossing in some peppers, onions and scallions makes for a delicious addition. Add your favorite salad or lightly cooked spinach on the side. Chef's Notes Serve a delicious Greek-inspired fish dinner that takes just 15 minutes to prepare and has under 250 calories per serving. "The combination of flavors was outstanding. These are tall and fluffy flapjacks guaranteed to make your day. Perfect.". Bulgur and chicken make it substantial enough for lunch. Healthier recipes, from the food and nutrition experts at EatingWell. Advertisement Fresh lemon and dill create a quick Greek-inspired pan sauce for simple sauted chicken breasts. Not your usual dip, and a welcome change.". Love these healthy Greek recipes? "I cook often from Cooking Light, but this one inspired me to write," says chakkalicious. Serve with pita chips. Cover with lid and bring water to a boil. The flavors meld slowly, so it's ideal to serve the following day. Jacket potato fillings. This basic recipe will work with almost any filling--try substituting different types of cheese, herbs or beans. Greek Butter Cookies. Lentils, olive oil and feta cheese are just a few of the many ingredients passed down throughout Greek generations. From prime rib to scalloped potatoes, we have a plethora of recipes to make sure you have a delicious holiday season! Even if you're tempted to use nonfat Greek yogurt, don't. Avgolemono is a Greek soup widely eaten throughout Greece and the surrounding regions. This recipe for Easy Vegetarian Greens and Beans is a delicious side dish or vegetarian main course. Make the mayo dressing. 12 Greek-Inspired Vegetarian Recipes Perfect for Any Meal, 22 Greek-Inspired Recipes Perfect for Sunday Dinner, Sokolatakia (Chocolate-Dipped Walnut-Stuffed Prunes), Orzo Salad with Chickpeas & Artichoke Hearts, grilled merguez sausage with minted yogurt dip, 2022 EatingWell.com is part of the Allrecipes Food Group. Learn more. French Cooking Cookbook Light And Easy Paperback Illustrated Healthy Recipes. The key is to think of it like a sandwich, an Eastern Mediterranean sandwich: There is an ideal balance between the crust and the filling. this link is to an external site that may or may not meet accessibility guidelines. The 2% yogurt is what gives the sauce its satisfying flavor and texture. . This healthy side salad recipe follows one of the essential formulas for great salads: tossing bitter greens with sweet fruit, crunchy toasted nuts and salty cheese. Greek Greek Moussaka Recipe: Eggplant Casserole Meat and Poultry Soutzoukakia: Greek Baked Meatballs in Tomato Sauce Meat and Poultry Greek Meatballs (Keftedes) with Lemon Sauce Greek Greek Shrimp with Tomatoes and Feta (Shrimp Saganaki) Appetizer and Mezze Fried Feta with Honey and Sesame (Feta Saganaki) Drinks Ouzo Drink with Lemon and Mint We like to serve these meatballs with warm pita, cucumbers, tomatoes and tzatziki sauce or hummus. Healthiest breads. It would also work great as a marinade for fish, seafood, or chicken. Some classic, some new, these Greekdishes earned top marks from our readers. In this meatless rendition, bulgur wheat stands in for the traditional ground lamb. Delicious and Healthy Greek Dinner Recipes Farro Stuffed Peppers Featured Ingredient (s): Bell Peppers Most Greek dishes are mainly veggie-based. All Right Reserved. "Incredibly good! Packed lunch ideas. Avoid thin cutlets here; the thickness of the breasts will keep them juicy as they roast. You can use either cottage cheese or ricotta for the filling (both work), which is mixed with dill, onion, nutmeg, parsley, and lots of spinach. Baked Mackerel Greek-Style (Kolios Plaki) See more . Pair Greek chicken patties with a creamy Tzatziki-style sauce and serve with sliced tomatoes, lettuce leaves, and sliced feta cheese for a quick weeknight-friendly meal. A Greek specialty, gyros are traditionally made from spiced, spit-roasted lamb. This serves 8 as a main course or 16 as a small-plates meze dish. This Beet and Chickpea Salad is easy-to-make and delicious. The pan does double duty: Toast the chips first, then pile high with toppings and return to the oven to melt the cheese and heat everything through. Here are some recipes it would go well with too! To get a touch of smoke in the mix, grill the eggplant instead of roasting it. And it all comes together in less than 10 minutes. The quality of jarred grape leaves varies. By Brandon Sharp Advertisement 2. Greek Salad Skordalia Chicken Gyro Greek Lemon Potatoes Spanakopita Greek Butter Cookies Tzatziki Greek Honey Cookies Greek Fried Cheese Greek Fries Moussaka Stuffed Grape Leaves Greek Meatballs Greek Walnut Cake Greek Baked Orzo Greek Lentil Soup Greek Orange Cake 270 Ratings. Ready for lunch? The meat plays exceptionally well with rosemary and feta. It's excellent! Perfect for picnics and outdoor potlucks, this classic side dish is typically served at room temperature. EatingWell may receive compensation for some links to products and services on this website. Recipes like Greek Stuffed Eggplant and Greek Muffin-Tin Omelets with Feta & Peppers are healthy, tasty and highlight a great cuisine. The meat plays exceptionally well with rosemary and feta. All Rights Reserved. Your official excuse to add "OOD" (ahem, out of doors) to your cal. This Tzatziki sauce replaces cucumber with fennel, which adds a spicy-sweet licorice flavor to the tangy sauce. Get the recipe: Greek chicken and potatoes. In it is spinach, onion, red peppers, black olives, mozzarella cheese, feta cheese, oregano, and red pepper flakes. Cooking Light is part of the Allrecipes Food Group. "I've always imagined that baklava would be so difficult that I never dared to try it," says jrspinz44fl. Packed with fiber, protein, and nutrients like Vitamin B3, farros satisfying chewy texture will have you falling head-over-heels in no time. The yogurt dressing is a variation on traditional tzatziki. Go international with Chicken Shawarma, or stick with more traditional flavors in dishes like Chicken and Broccoli Casserole or Chicken Potpie. You don't even need a sauce since there's so much flavor in the pan. Whether it's grilled, sauted, baked, or roasted, everyone is sure to find a favorite in this collection. Look for it with other specialty cheeses at well-stocked grocery stores, or substitute Pecorino Romano. Using an array of different nutsthis recipe calls for almonds, pistachios, and walnutsmakes the taste and texture more interesting. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. The flavors of feta cheese and kalamata olives, along with herbs like rosemary, oregano, and thyme, blend together in amazing ways. Freeze leftover rolls up to 6 months. Sponsored. Creamy hummus rounds out this meal. This kind of dish is traditional street food in Greece. Cook for exactly 9 minutes (hard-boil). All that's left is to find someone to share them witheven if it's over Zoom. Lamb, mint, and rice are a classic Greek combination. Serve the casserole with a Greek salad and toasted whole-wheat pita. It's delicious unadorned, but feel free to top it with unsweetened whipped cream, vanilla ice cream or warm chocolate sauce for an extra layer of decadence. This dish plays off the traditional Greek salad. A garlicky, tahini-spiked yogurt brings all the elements together and takes just minutes to make. For variation, try fixing only the chicken portion of the recipe and serve over rice, pasta, in a green salad or all by itself. Spread 1 tablespoon hummus over 1 side of each tortilla. Thissimple saladmakes a great foundation for many variations. Chicken thighs stay moist and succulent during slow cooking, infusing the accompanying vegetables with superb flavor. Think of chopped falafel as a tasty, protein-packed croutonit adds texture to the salad and instantly turns a simple side into a substantial main dish. It features more than 50 Cooking Light kitchen-tested recipes for family-pleasing, health-conscious meals that dont take a lot of advance planning. Dress up a Greek salad by adding barley to the cucumber, tomato, feta and kalamata olives. Healthy Spinach And Feta Wraps. . Voila, a protein-rich brekki ready in less than five minutes. Super creamy with the nutty flavor of sesame seeds, this homemade tahini sauce recipe is a popular way to begin a meal in Cyprus. Make it a meal: Serve with roasted broccoli and whole-wheat orzo. Step Two: Place the chicken thighs in the air fryer basket, making sure to leave some space between each piece. Trim larger breasts and use the remaining chicken for tomorrows soup or stir-fry. The meat sauce in this healthy pasta recipe is a Greek take on a red chili. Using store-bought salad dressing saves time, but you could also make your own Mediterranean-inspired vinaigrette. This creamy, tropical fresh mango protein smoothie recipe with no added sugar is a delicious nutrient powerhouse that will brighten up your morning in just 5 minutes! It's as . Are you making a frappe tod, Creamy Whipped Feta with roasted tomatoes. Copyright 2022 Meredith Corporation. This satisfying chickpea salad is a delicious combination of textures, from crunchy cucumbers to crumbly feta. "Wonderful and easy recipe," writes looovetocook. Although this appetizer looks fancy, it couldn't be easier. Maybe you don't have time to bake breakfast egg muffins. There's no reason to only use cucumbers raw--they are wonderful sauted then pureed with avocado for a silken-textured soup that's good warm or cold. Be sure to pierce the yolks (without breaking them) so they won't burst when microwaved. ", "I already had leftover barbecuedlamb and just sauted onions in a little olive oil," says Mary from Oregon. A Mediterranean twist on a fall favorite ingredient. 3 cups diced tomato 1 cup thinly sliced red onion cup (3 ounces) crumbled feta cheese 1 tablespoon capers 1 cucumber, peeled, quartered lengthwise, and thinly sliced 1 (19-ounce) can chickpeas, drained and rinsed 6 (6-inch) whole wheat pitas, each cut into 8 wedges Directions Step 1 Combine first 5 ingredients in a large bowl; stir with a whisk. Each large, satisfying serving has only 243 calories. Spaghetti squash is a great lower-calorie, lower-carb alternative to pasta. Creamy hummus rounds out this meal. Healthy options Healthy options. Low in calories and packed with fresh flavors, this delicious salad uses ingredients you may already have on hand. Karidopita (Walnut Cake) This dish gets a generous sprinkling of grated Parmesan cheese, which becomes satisfyingly rich when stirred into the kale, artichoke hearts, and baked chicken. Use oregano instead of basil, if you prefer. "I will surely make it again.". Greek food has always been a favorite of mine. For Sunday prep, omit the arugula and make enough farro mixture for the week. Read our Privacy Policy and Terms and Conditions. The tangy citrus bursts through in every bite. Victor Protasio. Use leftover chicken, store-roasted chicken or quickly poach a couple boneless, skinless chicken breasts while you prepare the rest of the salad. Serve toasted pita wedges with the pork chops. Course: Breakfast, Brunch, Drinks, Snack, snacks. Improves Skin And Hair. You don't think of lamb when you think of lasagna, but that's one of the reasons you'll love this dish. this link is to an external site that may or may not meet accessibility guidelines. Cool and tangy, this traditional Greek condiment offers so many uses, as readerJoanna discovered: "So, so delicious. This recipe for Pesto Chicken Caprese is perfect if you're looking for a quick and simple weeknight meal that Creamy Whipped Feta with Roasted Tomatoes is the simplest, easiest and most delicious summer appetizer. For convenience, Kremezi calls for widely available yellow split peas, which are also commonly used in this Santorini-style dish. Sprinkle with paprika for a pop of color. Serve with Sweet Pepper and Almond Salad: Combine 1 tablespoon extra-virgin olive oil, 1 tablespoon sherry vinegar, and 1/8 teaspoon kosher salt in a medium bowl, stirring with a whisk. Souvlaki is Greek for little skewers. Cubes of pork are traditional, but chicken also takes well to the marinade of lemon juice, garlic, olive oil, and oregano. If your fresh oregano is strong, start with less than whats called for and add more to taste. Another healthy Greek dessert option that has been around since antiquity is the pasteli. Greek versions of this baked casserole layer a tomato-based meat sauce with sauted or roasted eggplant and a topping of creamy bchamel (white) sauce. SERVES 4 (serving size: about cup)CALORIES 147; FAT 3.5g (sat 1.8g); SODIUM 195mg. These wraps are full of delicious fresh flavor. Step up your traditional bruschetta game with this easy recipe for Halloumi Bruschetta. Diet: Gluten Free, Low Fat, Vegetarian. To speed things up, prep all the ingredients in advance so you can assemble quickly while the fries are still hot. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. These are similar to energy bars and can either be made at home or purchased from any supermarket, kiosk and health food store around Greece. Cooking Light is part of the Allrecipes Food Group. For each fish fillet: coat in flour, dip in the eggs, and coat with breadcrumbs. We chose a Mediterranean theme here, but you could use any nuts, cheeses, or vegetables you like. So, peanuts are known to be a good mood booster. Vegan Cobb Salad White Bean Salad Greek Tortellini Pasta Salad Salmon and Kale Salad Serve with crudits and pita. Its a neutral tasting veggie that absorbs all the flavors of this simple skillet, so be sure to toss well to coat every strand. Serve with roasted potatoes and a green salad. Substitute white beans or chickpeas for the black-eyed peas if you prefer. Baklava is a classic Greek dessert made with nuts, sugar, and honey all wrapped up in light flaky phyllo. Summertime, or anytime, this will be your new go-to. Study up so you can stay regular during the holiday seasonand any time of year you're away from home. Better than, Well keep this message short and sweet because, Its not fall yet until youve made Spanakopit, Do you think pears are a little underappreciated w, We adore carrots, and this mouthwateri, For rushed meal times, flatbread pizza is ideal. 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Mango Protein Smoothie. A sprinkling of crumbly feta on top adds tangy and creamy elements. Hummus serves as the protein and adds a creamy layer to the red onion, tomato, and cucumber. This style of preparing hamburgers is popular in Greece. Serve these hearty sandwiches with a side of crisp carrot and celery sticks and light ranch dressing for dipping. Greek seasoningas simple as oregano and lemonpairs fantastically with chicken and forms the base for this fresh and healthful salad. 5. Simply top off a bowl of Greek yogurt with fresh fruit and a little honey. Cuisine: American. Pack them into whole-wheat pitas along with our yogurt and cabbage mixtures. VEGAN Cookbook Collection Quick & Easy Cooking Books Fast on the Go Recipes. Recipes like Greek Roasted Fish with Vegetables and One-Pot Greek Pasta are healthy, delicious and the perfect end to the weekend. You can also sub 1/2 teaspoon freshly ground black pepper for Maras. Chicken turns this Greek-inspired salad into a substantial main course. Try cod cakes instead of crab cakes for dinner. Serve this Healthy Greek Salad Dressing with fresh greens, piles of fresh summer veggies, or even over a fresh pasta salad. The hardest part about making risotto is the constant stirring, so grab a magazine or plan to call out homework while you let this dish simmer, about 30 minutes. Combined with boneless, skinless chicken breast, grapes, and pecans, this will soon be your favorite lunch staple. "AWESOME and easy! Just what youd expect from Cooking Light! Make breadcrumbs with the parts of pita you cut off by pulsing in a food processor; freeze for a couple of months. Get the recipe: Greek yogurt breakfast bowl Photo: Two. Step One: To prepare the chicken, mix the olive oil, lemon juice, lemon zest, oregano, thyme, rosemary, garlic powder, onion powder, salt, and pepper in a small bowl.Brush the mixture onto the chicken thighs and coat both sides evenly. Tilapia is a excellent choice for a lighter gyro filling in comparision to heavier cuts of red meat. Andfeel freeto experiment with different herbs, beans, cheese, or olives, as this reader did: "Very good salad," sayscheeslover9. These wonderful Mediterranean ingredients combine with quick seafood to produce a flavorful main dish. The end result is a veggie-based meal in a bowl that you can quickly throw togethera nice alternative to salads when you want to fill up on vegetables. This bowl is full of fiber and bursting with Mediterranean flavor. Skip bland crudits (baby carrots, celery sticks) and try earthy beets infused with cinnamon, red potato wedges, and crisp sauted snow peas. Easy entres, one-dish dinners, soup and salad, and make-ahead mealstheyre all here, and theyre all incredibly tasty. This delicious Mediterranean-riff tastes great and takes only 45 minutes to prepare. If you're bored of the same old sandwich for lunch, switch things up with this Greek-inspired one that only takes five minutes to make. It's the best time of year, and we're here to help your celebrate with all of our healthy Christmas recipes. $8.15. This classic Mediterranean dish makes a great party hors doeuvre, says Joanne Weir, James Bear Award-winning cookbook author and television personality. These dinners are full of fresh vegetables and filling proteins like chicken and seafood. Salty feta, sweet cherry tomatoes, and nutty chickpeas combine for a hearty Greek-inspired pasta dish. 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Whether it's breakfast, lunch or dinner, classic ingredients like feta, tomatoes and olives make these dishes delicious. Stuffed grape leaves are common throughout the Middle East. Spread the cucumber-yogurt sauce inside the pita first so you get a cool contrast with every bite of the spiced meatballs. The ingredientsegg, feta cheese, sun-dried tomatoes, and black olivesare the same, but the end result is a batch of savory muffins, which, let's be honest, are more fun to eat. Uncover and bake 10 minutes, turning after 5 minutes. "This recipe is simple enough for a quick dinner with the boyfriend, and nice and fancy enough to use for a dinner party," says robyn. 2 By Nathan Allen Chilled Corn Soup 5 This recipe for chilled corn soup yields an incredibly sumptuous, velvety concoctionbut it's veganand nearly fat-freeand uses one of summer's best and cheapest vegetables. Lemon Chicken Stew With Vegetables. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Shortcut Ingredients: rotisserie chicken, canned chickpeas, precooked farro. These steak-filled pitasandwichesare stuffed with bright flavors including Greek seasoning, lemon juice, red onion, and feta cheese. Filled with fresh tomato, diced cucumber,and crumbled feta, this dish makes a filling side. Chickpeas are a delicious low-fat, plant-based protein option that's filled with fiber. Pair it with kebabs, sandwiches, and more. Try subbing farro or quinoa for couscousfor a whole-grain twist. The dill ranch dressing adds creaminess, but a tangy vinaigrette would be just as good. Well+Good decodes and demystifies what it means to live a well life, inside and out. We steam brightly colored bell peppers in the microwave to save time and then stuff them with orzo, spinach and feta. Our lightened versioncalls for ground chicken, using a mix of light and dark meat for added richness, and a yogurt-based sauce. Serve with a simple side salad. The finishing touch is a homemade tzatziki sauce, made with Greek yogurt, cucumber, dill, garlic, and lemon juice. If your bakery carries whole-grain ciabatta, use it for a nutrition boost. You could also broil the peppers in the oven until blackened, then peel them andtoast the pita until browned. Peanuts also promote the production of biotin which works to promote hair growth. Here is the list that gives you an overall perspective about good Greek recipes! Directions Step 1 Place tomatoes, olives, feta, juice, oregano, oil, pepper, chicken, and cucumber in a large bowl; toss to combine. Veg Out: Substitute sliced cremini mushrooms for the steak and add an extra cup of spinach to the filling for a vegetarian main. Farro is a quick-cooking, rich, and nutty grain, often found in Italian and Mediterranean dishes as an alternative to rice, barley, couscous, and quinoa. We toast the bread in the oven, but if you already have the grill cranked up, this salad easily transitions to an outdoor dish. You don't think of lamb when you think of lasagna, but that's one of the reasons you'll love this dish. Rosemary, nutmeg, garlic, and lemon are all infused with olive oil, which is used to coat both primary ingredients. Skordalia is a traditional Greek garlicky puree enriched with potatoes, nuts, and bread. Balance the plate with a lively fennel salad. Add your favorite salad or lightly cooked spinach on the side. This delicious Mediterranean-riff tastes great and takes only 45 minutes to prepare. $14.99. The seasoned beef patties stay moist and delicious thanks to the liquid exuded when grating the tomato and onionbe sure not to drain any of it away. Join Well+Good's Cook With Us Facebook group for more meal ideas. Baked Omelette With Zucchinis, Feta, And Potatoes. You can still have a Greek-inspired breakfast. Get the recipe: Greek chicken sheet pan dinner. These individual shakshukasare easy to make and assemble ahead of time. 1. Made it made couscous salad with cucumber, tomato, olive oil, scallions, lemon juice, and feta. In this meatless rendition, bulgur wheat stands in for the traditional ground lamb. Pack meat mixture firmly and evenly into muffin cups to ensure even cooking and easy release. This Greek-style main dish salad features parsley salad topped with homemade chicken salad and pita chips. (, Frappe Friday is here! Read More Beet and Chickpea Salad By Heart Healthy Greek | American, Greek, Main Dish, Salad, Side Dish This Beet and Chickpea Salad is easy-to-make and delicious. Technique Tip:Keep the cod fillets almost submerged in the flavorful liquid so they don't dry out. Find healthy, delicious Greek recipes including Greek desserts, salads, soups, chicken, moussaka and pasta. It's a complete meal, though you could serve with a side salad if you'd like. Give it a try! This delightful vegetarian sandwich boasts tons of flavor from the yogurt sauce and quick-pickled veggies, and it's only 400 calories! Last, add tzatziki and feta cheese. We found that smaller chicken breasts (about 5 ounces each) will cook more easily in the time frame. The fresh, tangy elements of a Greek salad--tomato, cucumber, feta, olives and lemony vinaigrette--pair well with rich-tasting sardines. These recipes are packed with hearty vegetables like eggplant and portobellos and use eggs for a boost of protein. The stuffing varies, as does how they're served, but in this typical Greek preparation they're vegetarian and served cold with yogurt on the side. Portokalopita, orange cake with yogurt and syrup, is another quintessential Greek dessert. I didn't have any parsley, but it was still delicious. A little zucchini on the skewers adds color, and the tzatziki (cucumber-yogurt sauce) is like a Greek version of ranch dressing. Super with pita chips, or serve with kabobs. Yogurt and tahini make a creamy dressing, while kalamata olives and feta cheese add their own distinctly Greek flavors to the party. If you don't have dill on hand, chopped fresh flat-leaf parsley or chives will also work in this delicious risotto dish. In this healthy potato salad recipe, a white-wine vinaigrette dresses the potatoes, tomatoes, feta and olives. These mini spinach and feta cheese bites are the perfect afternoon snack or appetizer. Served it with pita bread.". Add cup uncooked whole-wheat orzo; toss to coat. In this meatless rendition, bulgur wheat stands in for the traditional ground lamb. They're just as delectable as any, but the use of oat flour and Greek yogurt make them a much healthier option. Use of this site constitutes acceptance of our, Chicken and Vegetable Souvlaki with Barley Pilaf and Tzatziki. A platter of Greek mezze (little dishes) typically includes grape leaves stuffed with seasoned rice. Here, we mold a ground lamb mixture into loaves. You can make the pickled vegetables, falafel mixture and tzatziki sauce ahead of time for easy meal-prep lunches or dinner later in the week. Merguez is a Maghrebi (Northwest African) lamb sausage spiced with cumin, coriander and fennel seeds as well as harissa. All Rights Reserved. The fries are easy to make in an air fryerand they pick up tons of flavor from the spice mix. 20. Melons are a good alternative to the stone fruit later in the summer, or try dried apricots during the winter months. Cover, reduce heat, and simmer 17 minutes or until liquid is absorbed. Recipes like our Cucumber Sandwich and Chicken & Spinach Skillet Pasta with Lemon & Parmesan are incredibly tasty choices that you have to try. 209 Ratings. Be sure to opt for the unsalted canned chickpeas to lower sodium. "I left out the onions, but added chopped kalamata olives. "Every time I use this recipe to provide a meal to neighbors in need, it receives rave reviews," says krisqd . Healthy Greek Recipes Gourmet Burger Gourmet Sandwiches Steak Sandwiches Cheese Sandwiches Tzatziki Sauce Hacks Cocina Greek Turkey Burgers Veggie Burgers Gastronomia Greek Turkey Burgers with Tzatziki Sauce and Greek Tomato Salad- Juicy turkey burgers topped with cool, creamy tzatziki sauce, feta and a Greek tomato salad for maximum flavor. Make this part of a salad plate combooffer a mixed green salad and a fruit salad to go with it. Fresh herbs, kalamata olives, and feta cheese contribute Mediterranean flavor to grilled chicken breasts. Get it daily. We take the extra step of grilling the bell peppers along with the pita to add a bit of char and smoky depth. Try cod cakes instead of crab cakes for dinner. Serve with whole-wheat pita bread and cucumber salad. Leftovers fare well as is, tucked into tacos, or added to whole-grain salad bowls. The perfect, hearty chili recipe thats lower in carbs and packed with flavor! This syrup-soaked walnut cakea traditional Greek dessert that's often served for holidaysgets its structure from breadcrumbs instead of flour. 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