Subway was founded in 1965 in Bridgeport, Connecticut by Fred DeLuca and Peter Buck. Subway's Turkey Cali: What You Need To Know Before You Order. If you've religiously stuck to your regular Subway order for years, you may be hesitant to switch things up. Roast Beef You can get buff with a Roast Beef sandwich by making it your go-to Subway order on the day you workout. Your daily values may be higher or lower based on your . Subway, New Smyrna Beach: Veja 5 dicas e avaliaes imparciais de Subway, com classificao N 3,5 de 5 no Tripadvisor e classificado como N 115 de 139 restaurantes em New Smyrna Beach. Subway may not occupy the same cultural space as other giants like McDonald's, but it's actually the largest fast-food chain in the world with over 40,000 locations.. There are 458 calories in 1 Subway Sub of Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. You can also add a layer of green peppers and onions for even more vegetable flavor. All rights reserved. One person who tried the sub for free praised it on Twitter,calling it "so good." 360. Chicago Lunch $ Popular Items. When combined with the other items, my total meal came to $14.47, not including taxes and fees. The new sub, which will be sold in Subway stores starting this month, features Subway's toasty bread, roasted turkey breast, Genoa salami, spicy pepperoni, melted provolone, and fresh vegetables. The All-American Club is a delicious combo of oven roasted turkey, Black Forest ham . Many reviews, however, have been more positive. Submitted by: CHEF_MEG. 280/2000Cal left. Speaking of lean meats, turkey is a great go-to. The turkey meat is perfectly salty and always . This zesty Subway turkey sandwich features tender turkey breast, crispy bacon, lettuce, tomato, onions, green peppers and a unique chipotle southwest sauce atop freshly baked bread. This combination gives it a distinctive flavor that some people find off-putting. Cheesesteaks: #1 The Philly, #2 The Outlaw, #3 The Monster Italians: #four Supreme Meats, #five Bella Mazza, #6 The Boss Chicken: #7 The Mexicali, #8 The Great Garlic, #9 The Champ The Cold Cut Combo sandwich with ham, salami, and bologna (all turkey based) is a long-time Subway favorite. Calories % Daily Value* 14%. 300. Menu - Turkey Breast | SUBWAY.com - Turkey (English) All Sandwiches Turkey Breast Turkey Breast Succulent sliced smoked turkey! One YouTube reviewer said they paid $7.29 for their six-inch, though of course cost will vary depending on your location and what you add to the sandwich. It's one of only two new subs that get the "Cali Fresh" distinction, and it looks as if it contains an appetizing mix of tasty, wholesome ingredients. Turkey Breast Courtesy of Subway Turkey Breast on 9-grain wheat bread Per 6" sub: 250 calories, 3 g fat (0.5 g saturated fat), 650 mg sodium, 40 g carbs (5 g fiber, 6 g sugar), 18 g protein You still get a fair amount of belly-filling protein for so few calories in this classic sub. Subway's six-inch Turkey Breast Signature sandwich packs in 250 calories, 3 grams of fat (0.5 grams of saturated fat), 650 milligrams of sodium, 40 grams of carbs (5 grams of fiber, 6 grams of sugar), and 18 grams of protein. And your taste buds. Subway Melt. Get it. We've added more vegetables and reduced the sodium drastically to make it even better. Subway's turkey breast is its best sandwich that goes all in on one specific cold cut. No need to hold back. Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by: An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231, This is THE most popular recipe on SparkRecipes. There are 250 calories in 1 sandwich (219 g) of Subway 6" Turkey Breast. Per Subway's website, quite a lot. But what really makes this new sandwich a standout is the addition of a fresh smashed avocado. Source: Nutrient data for this listing was provided by Subway. Nutrition: 440 calories 25 grams fat (6 grams saturated fat) 1,210 milligrams sodium 38 grams carbs 2 grams fiber 5 grams sugar 18 grams protein Instead, she suggests you go with a Turkey Breast sandwich. If we talk about what is the lowest calorie sandwich at the subway and what is the lowest sodium sandwich at the subway, it is turkey breast solid with 100 calories if it has no dressing. Even if you just got loads of turkey on this sandwich though, you'd still enjoy it their meat is just that good. Behind the bar is a very attractive young girl smiling at him. 10. Per slice, the American cheese adds: Advertisement 3.5 grams of total fat; 2 grams of saturated fat; Turkey, ham, and bacon pile high to provide a wonderful experience. Each 6" has two servings of vegetables. . Turkey Breast; Classic Tuna; Steak and Cheese; Spicy and marinated food including olives, jalapenos, and pickles are also suitable for pregnant women. . Turkey sandwiches are always a great option for what to serve with. As part of the Eat Fresh Refresh rollout, Subway locations around the US offered guests a chance to try this new Turkey Cali Fresh sub totally free of charge. 3/19/2020. Total Fat 9g. Unlike their standard oven-roasted turkey sub, which consists of turkey on plain white bread with their usual crisp tomato, cucumber, and veggie toppings, the Turkey Cali Fresh comes on Subway's hearty new multigrain bread with mayo and spinach as default fixings. Part of the reason for that is the inclusion of the avocado among the ingredients. Subway announced that it will be adding a thick-cut carved turkey Thanksgiving sandwich complete with all the trimmings to its permanent menu this week. . You need to ask for the free sub. Cholesterol 30mg. Some items may not be available in all markets. However, some subway sandwiches just miss the mark. Toast the bread and place the turkey and cheese over the top. It contains: 760 calories 39 grams of fat 59 grams of carbs 5 grams of fiber 42 grams of protein You can reduce the carbs to fewer than 10 grams by holding the bread. The main attraction is tasty . "Turkey is a great ingredient to work with. Subway said participating locations will give a free 6-inch Turkey Cali Fresh sub upon request to up to 50 customers per store. Each "~" indicates a missing or incomplete value. 35 Net Carbs Per Serving. * Handjob $5. 16. We can only imagine that when paired with the fresh spinach and soft mozzarella, it tastes like something you'd order from a scenic outdoor caf off the Pacific Coast Highway. Ever since the new Turkey Cali Fresh debuted, the reviews from Subway eaters have been mixed. And we couldn't be more thrilled! START ORDER Subway Releases New Turkey Italiano Sandwich. How many calories are in a Subway turkey and cheese sub? This messy eat will leave you reaching for a fork and knife. Mix oatmeal, linseed, bread seasoning and salt in a separate bowl. Biscuits and Gravy. The entire sub clocks in at just under 600 calories if you order it as is. Spoon University, in fact, lists the turkey breast sandwich as one of the ten healthiest sandwiches Subway offers, citing how it only packs 280 calories while managing to include 18 grams of protein. The six-inch sub is only 510 calories, but has 1,490 mg of sodium, two-thirds the recommended daily value, so make the Turkey Italiano a "sometimes" treat. Per Subway's website, quite a lot. The name "Cali Fresh" connotes images of sunny, coastal landscapes with sprawling fields of agriculture. * Turkey Sandwich $8.5. I do not plan to purchase any sandwiches at this Subway location in the future. Every one of our Subs is made fresh in front of you, exactly the way you want it! Premium SUBWAY CLUB Subway Club is another delectable sandwich. Like all of the other Subway sandwiches, the Turkey Cali Fresh sub is available for purchase in two sizes, a six-inch and a footlong, as well as a "footlong pro," which includes double meat. Calorie breakdown: 12% fat, 66% carbs, 22% protein. 1 cookie (45g) Log food: Subway Oatmeal Raisin Cookie. Rotisserie-Style Chicken . "When we were exploring the new thick cut Carved Turkey, we were inspired by not only the strong emotional connection, but versatility of its flavor profile," says Chris Martone, executive . Yeah. 380/2000Cal left. 9 Grain Wheat, No Cheese, Lettuce, Tomato, Cucumbers, Green Peppers, Honey Mustard - Subway. It's topped with Subway's new Italian vinaigrette, made with oregano, garlic, and black pepper. Keep scrolling for our definitive ranking of the 16 classic Subway sandwiches, based on how delicious they actually are. Get two slices of YOUR favorite slicing bread (I prefer something with an overload of herbs or grain kernels). Despite my qualms about the chain's hard-to-miss bread smell and the highly debated cold-cut combo (completely turkey-based), I set out to try and rank all 12 sandwich offerings at my local Subway. Great people, Great Brand, Great Opportunities - We're always looking for talented, motivated people to join our team across the country and around the world. Prepare the sandwich by buttering both bread slices on the outside. Next, lay some cheese, like cheddar, provolone, or swiss, on top of the meat. Here are the ten best Subway sandwiches, ranked. Footnotes for Subway sandwich: Deli Turkey Breast. Sodium 1210 mg. 1090/2300mg left. Came by in the evening. Prices and participation may vary.Plus applicable taxes. As such my favorite turkey sandwich is cold turkey breast, off the carcass or even a deboned turkey breast. Once it's done, spritz with low-calorie cooking spray, sprinkle with salt and pepper, and bake in the oven until crispy and golden brown. Fitness Goals: Heart Healthy. Who needs subway university when you have a senior employee! In any case, it seems the Turkey Cali Fresh is likely to win over some sandwich fans this year. to buy something to eat. Order food delivery and take out online from Subway (1790 1re Av., Qubec, QC G1L 3L7, Canada). Still, compared to other sandwiches on the menu, the Cali Fresh is not too bad for you. Prices and participation may vary. $6.69 Italian B.M.T. 6 Inch Regular Sub The Italian B.M.T. sandwich is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Calories in Subway Turkey Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Turkey Sandwich. Next to her is a board that reads: * Tuna Sandwich $8. But if you're willing to live by the mantra that you get what you pay for, this Turkey Cali Fresh sandwich is actually a pretty good deal. Print this item Some items may not be available in all markets. Answer (1 of 9): I am a throughly pedestrian sandwich maker. Conclusion. The new sandwich will be available at Subway locations starting this month for $4.25 for a six-inch sub and $6.75 for a foot-long sandwich. * Beef Sandwich $9. Very disappointed. In addition, the meat is often injected with a solution of water, salt, and spices to help keep it moist during cooking. Subway's turkey meat is actually a mix of white and dark meat, as well as skin and fat. Includes a Sub, Chips, or 2. 1 sandwich (218g) Log food: Subway Chocolate Chip Cookie. Just be aware that some may come at an added cost, like more avocado. A taste-tempting combination of our famous lean and tender, sliced turkey breast, sliced roast beef; and savory, sliced ham with your choice of vegetables and condiments and served on freshly baked bread. Tuna: 300 mg for a 6-inch / 600 mg for a Footlong - Note: While moderate in sodium, the Subway Tuna sandwich contains the highest fat content on their menu with 23 g of fat for a 6-inch and 46 g of fat for a Footlong. Add the tomato (and maybe some avocado) but leave out the lettuce. $8.00. On theSubway website, the cost varies depending on your location, however, it'sfair to assume the inclusion of fresh avocado and additive-free meats makes this sandwich a little pricier than others. Carefully put in the stiffed egg white. 20% Iron 3.6mg. This is responsible for lots of the calories. Fitness Goals: Heart Healthy. Dietary guidelines suggest we're supposed to stay below 2300 milligrams per day, which means this sub alone accounts for more than half of that daily amount. Funny. Calorie breakdown: 10% fat, 60% carbs, 30% protein. This material may not be published, broadcast, rewritten or redistributed. Amount Per Serving. Plus, you could always lighten it up a bit by swapping the mayo for mustard or omitting the cheese altogether. Given that California is basically the land ofavocado toast galore, it seems the "Cali Fresh" designation suits this sandwich perfectly. Copyright 2022 by Capitol Broadcasting Company. You essentially set forth with a bread of your option, be it a baguette or a ciabatta or even the honey oat bread like the ones Subway uses. Cholesterol 280 mg. There was hardly any turkey meat in the sandwich and the lettuce was not crisp. Subway just started a huge menu revamp on July 13, 2021. 1 serving = cup raw vegetables or 1 cup leafy vegetables. Janik's Cafe. 100 g turkey breast sliced 30 g Ketchup (light) 100 g cucumber 100 g tomato 2 leaves lettuce some pepper Metric - US Instructions Preheat the oven to approx. Then stack cheese, hot turkey meat, cooked bacon, tomato slices, and a second slice of cheese on the inside. Tasty. Subway's Southwest Turkey Bacon Sandwich is spicing up sales and adding excitement to the menu. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.Submitted by: CHEF_MEG. Subway's New Menu Items. For all those meat lovers out there, the Subway Club is a real treat. Let us fuel you. Today we try the new Turkey Bacon Guacamole Sandwich from Subway and talk about a few of our current favorite YouTubersFind us on InstaGram, SnapChat. Subway is giving away a free six-inch new Turkey Cali Fresh sub sandwich on July 13 from 10 am-noon to the first 50 people at each participating location to celebrate the largest menu update in the history of the brand! Sugars 6g. The price of the sandwiches included in the new menu varies by location and any additions you may make. Sandwich Calories Fat; Six-inch turkey breast sandwich: 280: 3.5g: Six-inch roast beef sandwich: 320: 5g: Six-inch veggie delite sandwich: 230: 2.5g: Six-inch subway club sandwich Then, lay some sliced meat, like turkey, bacon, or salami, on the top half of the bread. For a Serving Size of 1 six-inch sandwich ( 217 g) How many calories are in Turkey Sandwich? We totally get it, which is why we decided to look further into what was up with the new Turkey Cali Fresh. This has proven to be the largest menu revamp in Subway history with more still to come. Dive into our turkey breast sandwich made with turkey raised on Canadian farms and topped with your favourite veggies! From Subway, I ordered a turkey sandwich with lettuce, tomato, onions, pickles, mustard, mayo, and oil, as well as a bottled soda and a bag of chips to complete the meal. Turkey, Bacon, and Guacamole Wrap This wrap comes with sliced turkey, bacon, provolone cheese, guacamole, lettuce, tomatoes, onion, and ranch sauce. Subway.com would like to place cookies on your computer to help us make this website better. 1 cookie (45g) Amount of calories in Turkey Sandwich: Calories 280. 1. Related Sandwiches from Subway: 6" Pit Smoked Brisket: Garlic Steak & Provolone Ciabatta: 6" All-American Club: 6" Spicy Italian Meats: 6" Autumn Carved Turkey: Sandwiches Heart Check Certification only applies to the following sandwiches when they're made with 9-grain wheat bread,. 24. Nutrition Facts. Simply slice the potato in half, and microwave it until cooked through. VIEW CATERING MENU Order how you want, when you want Getting Subway has never been easier! 1 sandwich = 234g. The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. Easy, delicious and healthy Subway Turkey Sandwich (6 inch) recipe from SparkRecipes. You can gobble it up guilt free! Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Terry R. Redondo Beach, CA. There are 180 calories in 1 sandwich (147 g) of Subway Turkey Breast Mini Sub. It seems like the new Turkey Cali sandwich goes for $7.29 for a 6-inch and between $12 and $14 for a footlong, while the Steak Cali costs $8.49 and 13.99 for the two sizes. 15% Saturated Fat 3g Trans Fat 0g. Discover better for you sub sandwiches at SUBWAY 110 James Richardson Ln in Rogersville TN. Extras are additional. Turkey Breast & Ham A perfect pairing of Turkey Breast and Ham - simple and delicious. Subway: Free Turkey Cali Fresh sandwich on July 13 from 10 am-noon Subway is giving away a free six-inch new Turkey Cali Fresh sub sandwich on July 13 from 10 am-noon to the first 50 people. Try yours with your favourite salad and the sauce of your choice. 160 C (320 F) (recirculation air). Subway Fresh Fit subs are prepared in front of you and are not a diet program. upvote downvote report. Calories from Fat 31.5 ( 11.2 %) These are also set to become part of signature exclusives for Subway U.S.' menu. Try this low-fat version in the single-serving size.Submitted by. After having read the board, the man asks the beautiful girl "Hey gorgeous are y . Of course, as always, you can customize the sandwich to your liking, adding whatever veggies you want, like banana peppers or jalapenos. . $5.39 Italian B.M.T. Footlong Regular Sub Get the Recipe: Turkey Sloppy Joes. You may want to call your local Subway to see if they are participating in the giveaway before you head over there on July 13. The Turkey Breast sandwich is part of the Fresh Fit menu. $19.59. Participation may vary. See in store for details. But this sandwich also comes with 13g of saturated fat. Sodium 1490 mg. 810/2300mg left. Overall, Subway sandwiches are okay for pregnant women. Learn more about our ingredients, allergy information and nutrition facts. Turkey Breakfast Sandwich - Heat up the turkey slices on a griddle and melt the cheese over the top. However, they still acknowledged the new mozzarella was a great addition, calling it the sub's only "redeeming quality.". Whether you're the type of person who heads to Subway for your daily lunch break, or only sets food in the store when you get a random craving for a yummy Italian BMT, it's clear the sandwich chain has something for everyone. We know it's not as flashy, hot, or melty as some of Subway's other offerings, but it's the perfect balance of what you want from a Subway sandwich. This can also affect the flavor. Subway Series menu consists of "The Monster" The Subway Series menu is divided into 4 classes with three sandwiches each that you can order by means of name or range. Apple and Celery Salad. If you're already a fan of the chain's classic oven-roasted turkey sub, one item on the new menu that may have caught your eye is the "Turkey Cali Fresh." For more information, visit Subway's website . The sandwich chain has added a new sandwich to its lineup of six-inch and foot-long subs: a new Turkey Italiano sandwich, which injects some Italian flair into the boring old turkey sandwich. Mama Mia! Cook or scramble an egg on the griddle and add it to your sandwich. Visit the Subway Careers page to learn more about working at Subway. Meatball Marinara. It has quickly become an internationally-known brand of healthy fast-food restaurants. Anotherreviewer on YouTube said the fresh mozzarella cheese was thicker than they expected, but nevertheless described the sandwich overall as having a decent amount "flavor coming from everywhere," paying compliments to the smashed avocado and the hearty, multigrain bread. It ' s hard to go wrong with a classic Turkey sandwich, and Subway ' s option is no different. Mix together the two tablespoons mayonnaise and red wine vinegar then spread that on the top slice of bread and place it on the sandwich. Useful. We are here to tell you what has changed and review the new Cali Fresh sandwiches. Here are the nutrition facts for some of Subway's healthiest meals. In this video I will demonstrate how to properly make a subway sandwich. For a 6" Cold Cut Combo on Italian bread with American Cheese, lettuce, tomato, and mayo, the nutrition is not very impressive. To prepare the roll-out of the new menu, more than 10,000 stores are closing at 6 pm on July 12, 2021 and will reopen at 10 am on July 13, 2021, according to their press release. Sure, the avocado comes with plenty of good nutrients, along with healthy fats. One-Half of a Turkey Sandwich, a Cup of Our Soup and a Mixed Green Salad. It also features BelGioioso mozzarella cheese, hickory-smoked bacon, anddeli-thin, oven-roasted turkey. Turkey Breast; The Turkey Breast Sandwich may be an unorthodox choice for number one, but hear us out. We aim to provide you with up-to-date Subway prices. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Whatever you're in the mood for, SUBWAY has a wide variety of Subs, salads, and sides to choose from. The turkey is flavorful and has a slight salt kick to it, and with numerous breads, dressings, cheeses, and vegetables at your disposal, a Subway turkey sandwich can be made with anything you'd like on it. Total Fat (g) Saturated Fat (g) Trans Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Sliced Chicken. Subway 6 inch Turkey breast sandwich is made with 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. See store for details. This Homemade Subway Sandwich on the other hand, requires minimum effort. 10% Vitamin C 9mg. Should you feel hungry enough for the footlong version, you're looking at dropping anywhere between $12 and $14, which seems pretty expensive for a quick-service sandwich. Fat 63.5 g. 3.5/67g left. The six-inch sub is only 510 calories, but has 1,490 mg of sodium, two-thirds the recommended daily value, so make the Turkey Italiano a "sometimes" treat. 5. It is a combination of tender turkey breast, roast beef and black forest ham in one delectable sandwich for you to feast on. 50% Vitamin A 450mcg. To make Subway sandwiches at home, start by slicing a sub roll in half lengthwise with a knife. Big. $15.95. Flavor Suggestion: Keep it simple--don't drown out the meat with sauces and cheese. All third party trademarks are the property of their respective owners. Browse their menu and store hours. With 280 calories and 18 grams of protein, this is a great choice if you're looking for a healthy lunch. According to the Mayo Clinic, your target range for total fat is 44 to 78 grams a day if you eat 2,000 calories per day. The same goes for wraps and smaller subs, as long as you leave out the heavy dressings and soft cheeses. My meal from Subway. Erin McDowell/Insider The foot-long sandwich came to $10.49. Two eggs and potatoes. 7. Breakfast Bowl. If you've been anywhere near a Subway or their social media accounts lately, you might have heard the chain debuted a brand new menu this weekcomplete with new ingredient customizations, wraps, and six new subs as part of their Eat Fresh Refresh campaign (via PR Newswire). Cheese and potatoes. Whether you're a diehard fan of the chain's original oven-roasted turkey sandwich (viaSubway), or looking to try something new,sinking your teeth into the mouthwatering layers of delicious oven-roast turkey, bacon, smooth avocado, and fresh mozzarella is sure to give you the fresh start you need. It's also just 310 calories . $12.00. 2% Calcium 20mg. Meaty. *. (Just kidding)please no. Related Sandwiches from Subway: 6" Italian Ciabatta with Fresh Mozzarella Little Turkey Slider 6" Spicy Italian Meats Bella Mozza 6" Steak Club The Great Garlic find more subway sandwiches products More Products from Subway: Looked like only one person was working. Plus applicable taxes. One of the new sandwiches is called the Baja Turkey Avocado Sub, and as suggested by its name, it has turkey and . It boasts 11 new or returning ingredients, 6 new sandwiches, and 4 improved subs. Turkey Sloppy Joes. Fat 59 g. 8/67g left. 6. Unlike their standard oven-roasted turkey sub, which consists of turkey on plain white bread with their usual crisp tomato, cucumber, and veggie toppings, the Turkey Cali Fresh comes on Subway's hearty new multigrain bread with mayo and spinach as default fixings. Subway Series Classic Sandwiches Fresh Melts No Bready Bowls Wraps Breakfast Salads Fresh Fit for Kids Sides Desserts Drinks Cater to every craving From parties to meetings, you can always cater with Subway restaurants. Protein 19g. The Subway Club will probably have similar prices to these sandwiches. See store for details. Cool 1. You then top it with delicious slices of meats like turkey ham, beef bacon or even meatballs and fill it up with vegetables. See our top-rated recipes for Subway Turkey Sandwich (6 inch). Print this item Adults need around 2000 kcal a day. That's because this sandwich comes with a whopping 880 calories. The turkey breast is salty but doesn't overpower everything else on the sandwich, and like the. Prices and participation may vary. The meat, veggies, and seasoning inside a subway sandwich add extra calories. But how much of that actually plays into Subway's new Turkey "Cali Fresh" sandwich? Cover one slice . 2,000 calories a day is used for general nutrition advice. Email this Sub With heaps of turkey and bacon, the Cali Fresh sandwich packs quite a bit of protein 28 grams for a six-inch sub, more than half of your daily recommendation, according toHealthline. 207. Adding sauce or a condiment could push sodium levels into the 1,000mg area, so stick with yellow mustard, which will only add 10 calories and 100mg of sodium. Cholesterol 300 mg. --/300mg left. Some Subway employees on Reddit noted the new mozzarella on the sandwich is softer and melts better, lending to a much better taste overall. But again, given that it's quite a bit of food, it may be worth the price. Subway set out to improve its meat quality Bloomberg/Getty Images The image of Subway's meat selection has been somewhat tarnished though. 52%. A turkey sandwich for lunch is a classic for a reasonit's why kids go crazy for our Oven Roasted Turkey for Kids. Subway is showing some love for Italian flavors. Cook these comforting, kid-friendly sandwiches by browning the turkey in a hot skillet until the meat is golden-brown. Trevor Haynes, head of Subway's North American Division, tellsTodaythatthe menu revamp is their biggest in decades, which means there's likely a lot of great things in store. Raymond Hom. Formed Meat. 10%. Photo Credit: Subway on Facebook. Ordering a footlong version of the same sub puts youbeyondthat, so it may be a good option to split this one with a friend if you're looking to watch your salt intake. 1720 Cal. Add coleslaw on the side or on top of the sandwich for a colorful crunch. It's that good. Two Eggs Sandwich. Menu - All Sandwiches | SUBWAY.com - Turkey (English) All Sandwiches All Sandwiches Chicken Teriyaki Italian B.M.T. Roasted Chicken Roast Beef Spicy Italian Steak & Cheese Subway Melt Tuna Turkey Breast Veggie Delite Wrap Some items may not be available in all markets. One critique from theNew York Postlamented the spinach for being too "gummy" and described the turkey as being essentially flavorless. The other one is Turkey breast sub with 6 inches 9-grain sub, C bolt veggies . Plus applicable taxes. The new sandwich will be available at Subway locations starting this month for $4.25 for a six-inch sub and $6.75 for a foot-long sandwich. And per the nutritional information on Subway's website, there's also no trans fatto be found, which already makes it a better option than most other fast food sandwiches. This original classic plays to everyone's idea of a sub. This chili is packed with flavor and fiber. Who can resist thick, creamy decadent cheesecake? 3) Turkey and Provolone If you add provolone cheese to a six-inch turkey wheat sub, you'll still have a wholesome sandwich at just 340 calories, 8g of fat, and a manageable 790mg of sodium. However, we're not thrilled to see that the Cali Turkey Fresh contains a whopping 1260 milligrams of sodium. Stiffen the egg in a high bowl. Nationwide, they'll give away up to 1 million free subs. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 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