Popular all over the world, but especially known and enjoyed as a popular soup in Middle Easter cuisines there are so many reasons to love this Arabic lentil soup! This soup will definitely be making a return appearance on our table. You can approach this stage in a few different ways. Comments below are also welcome and Im here for questions or clarification. There are many ways to prepare lentils. Enjoy! The ingredients are simple. Fear not, I just mean tiny pebbles or discolored beans. Hi, thanks for the question. Six to eight servings is a bit ambitious Ill update that now! First, youll need to add a dash of yogurt on top of the cooked lentil soup. Gently fry the onions until softened, which will take about 5 minutes. Add the onion, celery, carrots, and garlic. As a matter of fact, I've been working on an article for the blog on pulses. Saut until onion is translucent. Middle Eastern Lentil Soup (Instant Pot or Stovetop) This Middle Eastern bean soup, beans, caramelized onions, family recipe, french fries, hearty soup, legumes, lentil soup, lentils, onion soup, rice, soup. Middle Eastern Lentil Soup with Quinoa is the perfect soup for winter. What does lentil soup taste like? It tastes savoury and has a flavour boost from a hint of spices. Theres an undertone of natural sweetness from the soffrito flavour base of onion, carrot and celery. My favourite part is the texture! Its thick and comforting, and just made for dunking in hot crusty bread! I love to share "mostly healthy" easy and affordable ethnic recipes using fresh ingredients, with a bit of culture and food history sprinkled in. Read more-->. Instructions. Middle Eastern Lentil Soup is a delicious and healthy meal that can be enjoyed any time of the year. Sorry Analida, autocorrect changed your name before I realized it. Mujaddara is often eaten with yogurt and a few drizzles of olive oil. Store in air tight containers for up to 3 months. You may see some white strands from the egg while it cooks and thickens. Stir in the carrots, rice, lentils, turmeric, cumin and stock. Thanks for the inspiration! Mujaddara is a Middle Eastern dish consisting of rice, lentils and caramelized onions. So you could try one of these methods and potato mashers and sieves are fairly easy to locate and have many uses. In fact, we plan on announcing that our next ingredient on Tasting Jerusalem will be lentils. This sounds delicious. I make our own flatbread and the Lentil soup would taste so good with the bread. The soup can be served on its own, or with a side of rice or flatbread for a Turn down heat to low and allow to simmer for about 30-40 minutes. Large is the size of a softball. Ive used both in similar recipes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Your email address will not be published. . I think I made the right choice too!! Below I am using a 12-inch, high-sided saut pan (for scale). I am glad you enjoyed your birthday dinner, even if it wasn't what you had planned. Production. Store in air tight containers for up to 3 months. Add 7 cups of broth and the lentils. This yellow lentil soup is both delicious as well as nutritious for those already on a vegan diet or for those who are on the way towards becoming vegan. I am so glad you liked the recipe! To make mujaddara, you will need 1 cup of brown lentils (green lentils are fine, Thanks Denise. Youll need lentils, carrots, turmeric, cumin, lemon and more. I only recommend products and services I would use and buy myself. Warm the olive oil in a large, heavy-bottomed pot over a medium heat. Love myself a bowl of this lentils soup any day. As an Amazon Associate and affiliate marketer I earn from qualifying purchases. First of all, you might end up with unwanted lemon seeds that are a pain to take out once they sink in deep. Youll have a taste of heaven in every spoonful! Mujadra another Lebanese lentils and rice dish is one of our family favorites. Thanks Caroline. Once the rice and lentils have softened up enough, its time to blend. Great recipe! After thawing and reheating you can add a little water to the desired consistency. If you can't find it in stores, you can get it online from Amazon.com, or you can substitute Allspice. Add and stir the rice, lentils and 3 cups of the lentil water to the onions in the pot. Your email address will not be published. This process takes at least one hour to do right; using medium heat until they burn, yes burn. Made with not much more than a handful of ingredients, this soup is proof that cheap and easy can also make for healthy and delicious. In the meantime, saut the onions in the olive oil over medium to medium-high heat, stirring regularly. No idea what to search for? Today the leading producers of lentils are: India, Syria, China and Turkey. Add rice to the boiling water, keeping the lentils in the pot, and boil for 15 minutes - until the rice starts to bubble at the top. Its simple. I'd love to see it! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Love this soup and make a variation of it often. What a delicious idea your son had to add allspice! One great thing about lentils is that they don't take as long to soften as other beans, so this Middle Eastern soup can be made in very little time. Nevertheless, either type of lentil works. To make mujaddara, you will need 1 cup of brown lentils (green lentils are fine, if thats what you have on hand), 1 cups of basmati rice, 4 yellow onions, salt (to taste), 1 teaspoon of ground cumin, 1 teaspoon of paprika, 2 tablespoons of olive oil (plus more for drizzling), 4 cups of water, and cilantro for garnish (the cilantro is optional but if adding, use as much as youd like). You cant go wrong either way! Required fields are marked *. Lentil soup is so comforting. The onions will cook down in 2 tablespoons of oil to about one cup of deliciousness. The depth of flavor in this soup is amazing and the lemon juice added before serving gives it a fresh citrus kick. Add the remaining broth and simmer for an additional 15 minutes. All Rights Reserved. Mix well to combine. 180.00 - - Salads: Mix Salad Middle eastern style salad. Add lentils and rice and stir to coat with oil. Saskatchewan is the most productive growing region in Canada (95% of Canadian lentils grown). Our versions are similarI've never used celery though. Thank you for sharing such an amazing recipe! In a soup pot heat olive oil on medium. Meanwhile, set a large saut pan over medium heat. This may seem like a ton of onions but they cook down considerably. I believe the nutrition calculator made an error. Wow. InstructionsSpread the lentils out on a large sheet tray and pick out any debris (aka anything that doesnt look like a lentil). Rinse your lentils well in a fine-mesh strainer before using them.If you choose to pre-soak your lentils (I dont, but many people do): Pour the lentils into a large bowl and cover with purified water by 2 inches. More items Why let your wallet suffer when you can make the same Lebanese lentil soup (if not a better homemade version) in the comfort of your own kitchen? Put them into a soup pot Most of the times, it is yellow and quite spicy! Thank you for the recipe! When the oil is hot, add the chopped onion and carrots. I add another tablespoon(ish) of Diamond Kosher salt. Made it the original way many times and my way many times, never been disappointed either way! Thank you so much! Required fields are marked *. I will be making more in the future. Raw lentils cook well in the crock pot and will be tender by the time the soup is done. To prepare the lentils, simply rinse them to remove any dirt, then add raw lentils to the slow cooker with the other ingredients. Crockpot Lentil Soup with Ham. Add 1 1/2 cups diced cooked ham to the slow cooker with the lentils. Cook as directed. You can't go wrong either way! Turn off the heat and move the pot off of the heat source. Once the oil heats up, add the cumin seeds and fennel seeds. Enjoy this nutritious and protein-rich soup! If you do so, there is nothing in this soup thats non-vegan. Taste and season as you see fit (more salt, lemon juice, etc). Well, because if you like it, you really, really like it and its cheap so no harm/no foul if you have to toss it in the deep freeze in single servings for yourself (I say with some realistic resignation). Use an immersion blender to process until you reach your desired consistency. 1 T olive oil; 2 large onions, chopped; 1 small hot pepper, finely chopped (or whole dried chile, removed before serving) Nonetheless, enjoy making this vegan Lebanese lentil soup recipe and dont be shy to experiment with the consistency of the soup. Add the blackened onions to the lentils and beans. Simple add in place of dried lentils and cook the same. A Taste Of The Middle East: Lentil Soup. Enjoy as is thick and slightly chunky or blend up into your desired consistency as you see fit. Carry on my boobalahs! Perfect for chilly evenings like we're having now. Submit your question or comment below. Cover and bring just to a boil. I am so going to add fresh herbs on top. These six delicious Arabsoups will keep you warm and full. It is one of my family's favorite dishes! Drier zhudra (pictured at top of post) used 8 cups. Yes! This soup is quite thick. Thank you for the tips. Sodium content is 1131mg?! Taste soup for seasoning and add salt and black pepper as necessary. In most parts of the Arab world, this greensoupis considered a meal not a starter. Stir in the garlic, turmeric, ginger and cumin. stew. I got to one hour, fifteen(ish) minutes to get this point (above). Its naturally gluten free and vegan, comes together easily in one big pot and is made with simple ingredients that pack in a flavourful punch! I focus on sharing wholesome recipes that are easy to recreate in your own kitchen. I feel your Eek! All affiliate links on this website provide a small commission to me but the price does not change for you. I have the lentils, & I can buy the other ingredients. With the yellow peas Ive had the opportunity to make a special Indian tadka daal recipe oh so good. I pinned your recipe, so I will be able to find it again. Lentils were also used by the Jewish people to make a bread during the exile years in Babylon. Cook about 30-35 minutes until the lentils are soft. Mujadra is not a soup though. You can add 2 cans of red lentils (drained and rinsed) instead of dried lentils. In a medium pot with a heavy bottom, heat the oil over medium-high heat. Second, if you juice the lemon separately, you can control the level of acidity you wish the Lebanese soup to have. No shame there. The bitterness you get from the slowly burnt onion is what flavors this lentil rice soup so distinctly and deliciously. I'm a long-time foodie who started this food blog as a hobby. When the lentils are ready, strain off the water and set the lentils aside. clean eating, healthy, homemade, spicy, vegan, vegetarian. INSTRUCTIONS. Its hearty and filling. If youre still reading Chop four large onions. This is the real thing. Taste, and add salt and pepper, as desired. They need to burn, erm, I mean turn mahogany almost ebony just not irovy. Thats why Ive also included it in this recipe, so as to remain as authentic as possible. Allow it to cool completely and portion into containers. Lentils are thought to have originated in Central Asia, and one of the first foods to have been cultivated nearly 8,000 years ago. In either case, my recipe only calls for 10 min of preparation time and 20 minutes cooking time. Though zhudra is ready to eat right away, put a lid on and let this lentil rice soup sit for about 10 minutes so the flavors meld and you avoid roof scalding. Slowly stream this into your soup as it cooks. Thanks! You need red or yellow lentils. This dish is delicious, healthy and budget-friendly. Middle Eastern Rice and Lentils (Mujadara) is happily gluten-free, vegan, and Remove the skin from the onions, then slice the onions into thin rings using a mandoline. Thanks for the great recipe, just what I was looking for! Give it a shot and let me know what you think. ! I have no blender so I won't blend them either. Allow to cook for about 20 minutes (though you may need to turn down the heat to medium, or even medium-low, toward the end of the 20 minutes). I bet you can do this Lebanese lentil soup recipe in under 30 min! I am saving this recipe for later, Your email address will not be published. I try to do a mirepoix base for all my soups. Add salt (to taste; I used 1 teaspoon of salt), paprika and cumin to the onions in the pot and cook for about 3 minutes to release the fragrance of the spices. My recommendation is to add a little lemon juice at a time and see which level of acidity fits your taste. What's causing this amount of salt? Itll come clean with a bit of elbow grease. Essentially, I make gluten free recipes for people who like eating healthy but get distracted by cookies! The funny thing is that it was my son who chose; I just agreed. Lentils are super healthy! Chop the onion, carrots, celery, and garlic. Add the lemon juice and additional salt to taste. Save my name, email, and website in this browser for the next time I comment. Heat 1 tablespoon of olive oil in a frying pan over low-medium heat for about 1 minute. Always rinse dried beans. Turn off the heat but leave on the stove covered. Ours had just the right balance of heat and a little sour from the lemon juice. Sillmacka (Swedish-Style Herring Sandwich). Wash and drain lentils. Naturally gluten free and vegan, comes together easily in one big pot and is made with simple ingredients that pack in a flavourful punch! A Note about Seven Spice:Arabic Seven Spice is a blend of seven spices (cinnamon and cardamom are two of them) that yield a slightly spiced taste to dishes. She is a terrific cook and introduced my childhood to mint in green salads (that one took me a while to get used to), Syrian meatloaf, and this wonderful lentil dish. I love lentils but I never seem to make them. Let the pressure release naturally. I have only recently learned to love and appreciate lentils. This yellow lentil soup turns out quite thick. Soak the basmati rice in lukewarm water for 30 minutes. Cook the lentils with 4 cups of water over medium heat until the lentils are parboiled (about 15 minutes). Online market place for over 10,000 food products from around the world! Transfer the contents to a food processor and blend it in batches to perfectly smooth. Hi, I'm Sarah! The perfect, hearty soup! I cant wait to try! lentil. Mujaddara is a Middle Eastern dish that, according to Wikipedia, dates as far back as the 13th century. Serve! A Lebanese lentil soup will take you on an adventurous journey through the Middle East. In fact, a traditional Lebanese version of a lentil soup should call for a lemon. Blackened onions are also really good for this dish. Harira is a tomato-based traditional Moroccansoupmade with hummus and lentils. Hello and welcome! Add the onion, celery, carrots, and garlic. Add 1 tbs of freshly ground black pepper (adjust to your liking; this dish likes the pepper). Turn the Instant pot on saute mode and add the oil in the inner pot. My son's culinary text books suggest using the old French technique of forcing the solids through a fine mesh sieve. Search Inspiration. Sounds so full of flavor. Click here to find out more about me and this blog. Combine water and lentils and boil for 10 minutes. Add 1 tablespoon of Kosher salt to the soup pot. Ethnicspoon.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. The lemon infusion at the end brightens up the flavors of this fabulous Middle Eastern lentil soup. In a large pot or Dutch oven, heat the olive oil over medium-high heat. Shortly after adding the rice, as soon as the onions have softened and become translucent, add them to the soup pot along with any residual olive oil. Most appreciated with french fries. Cook, stirring often to keep the garlic from burning, another 2 minutes. Dont even hesitate for a second to make this amazing Lebanese lentil soup recipe. I love the combination of the cumin and allspice. Our site contains affiliate links to help maintain our publishing activities. Transfer half of the caramelized onions to the pot. By the time we left the restaurant the snow had abated somewhat, thankfully. The original name of this soup is Adas Majroush. Add water, salt, cumin, and pepper. I'll have to try yours too! Once the onions start to caramelize, about 20 minutes in, reduce the heat to medium for the rest of the cooking time which will take about an hour to an hour-and-a-half depending on your stove, pot, etc. But I do love them and this looks most delicious! But I would say that it isnt enough food for 6-8 portions like it states. Im so glad youve been enjoying the soup that makes me so happy to hear . Cook until tender (usually about 20 minutes). Serve with yogurt and a few drizzles of olive oil, if you'd like. Enjoy as is - thick and slightly chunky or blend up into your desired consistency as you see fit. This Middle Eastern lentil and rice stew is deeply flavored, warming, and perfect for a cozy winter meal. It brings a mustard-like fragrance but tastes quite bitter, almost peppery. Maybe you will publish your Pumpkin Kibby recipe next! Mushrrom Soup 50.00 - - Lentil Soup Middle eastern style bean soup. Your email address will not be published. Youll need about 2 cans of lentils (drain and rinse). Now stir in the cumin, oregano, thyme, sage, cayenne, nutmeg, paprika, and black pepper. Later in life she introduced me to cheap jug wine but thats a story for another time. If you like to have a thinner consistency, slowly add more stock until youre happy with it. Oh my, I totally wish I had a bowl of this to enjoy right now! If you are an active vegan, then this Lebanese lentil soup should definitely be on your weekly menu! I couldnt make this recipe difficult if I tried. OMG, this looks so tasty. Instructions Heat the oil in a large saucepan. I will have to hurry up and finish it. I like to save and use the water that the lentils were cooked in to cook the mujaddara. My mother never cooked them when I was growing up. Search Inspiration. Its adds depth and a little bite to the soup. Reheat on the stove or in the microwave. This Lebanese soup wouldnt be complete without these two ingredients. The onions should be the regular yellow sort and the chop does not have to be fine. Jacob was hungry after spending all day working in the fields. But with a pressure cooker, you can whip up this soup in no time at all. Bring to a boil, then let simmer on medium/low for about 35 minutes. Trust me on that point. Green lentils and brown lentils on the other hand dont breakdown as easily which is not ideal if you want a creamier texture. Anyway, I hope that I do Aunt Myra, the David clan, and family memory proud with my recipe for zhudra. Strain the lentils of the water and set aside. I make it all the time. Let it sit for about 10 minutes (dont let it cool). to olive oil (for sauting the onion), Kosher salt and freshly cracked black pepper, to taste. Without enough salt and pepper these ingredients will Just. Blend the soup and add the lemon juice and salt to taste. Ive just updated the recipe instructions to include the ginger thanks for pointing that out to me! Use up to 12 for soupier. Let me know how you make out! Sure, just allow it to cool and store in the refrigerator for up to 3 days in an air tight container. Yours looks lovely. Taste and adjust to your palate. I used to make lentil soup a lot but I haven't for a while, I'm going to try this recipe next it looks really good! Soup freezes okay but as with leftovers will need water to thin and will be much softer than day-of. I like to serve mine with some pita bread on the side for dipping. It is This is one of my all time favorite soups! Thank you so much Shalimar! We love lentil soup here so much! directions. Reduce heat to low for 20 minutes until the rice is done and the lentils are tender. Lentil and Brown Rice Soup Recipe - Food.com. I love it when recipes are inspired by restaurant experiences. I love trying different ethnic dishes and I am looking forward to trying this lentil soup, Pinned Would love for you to share it at my Sunday Fitness & Food Link-Up at: http://www.marathonsandmotivation.com. pan with water, put over high heat and bring to a boil. * Percent Daily Values are based on a 2000 calorie diet. Just consider the fact that this Lebanese lentil soup, or any Middle Eastern yellow lentil soup for that matter, would cost you a fortune in a typical Middle Eastern restaurant. Stir in parsley and lemon juice. Added a little drop of sour cream and some fresh parsley as a garnish, made some crusty bread and we were all happy campers! You can easily leave this Lebanese lentil soup cooking on very low heat slowly over several hours. There are two toppings that you have to include to respect the authenticity of Lebanese cuisine. It is also beautifully aromatic. Cut onion into small cubes and fry with oil until translucent, then stir with chopped parsley. The cornstarch coats the vegetables so it fully integrates once you add the broth and you don't end up with clumps. Add in tablespoon of 7 spices or allspice, salt, and mix. I can never pass up mujaddara when I go to a Middle Eastern restaurant and its on the menu. when the lentils are done, drain them if all the water has not been absorbed. In any case, its an excellent excuse to make my homemade french fries, the de rigeur accompaniment which with my adult eye now makes wicked clear sense that smart Aunt Myra. Youll need to take my word that its delicious. Lentils are awesome. Required fields are marked *. Just made this tonight and OMG! If desired, you might also need an immersion blender or regular blender to puree the soup into a more velvety texture at the end. 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